07/12/2025
Hey! I'm still teaching. Here I am sharing a glimpse of a yin class this evening and in it you can find three ways of doing the challenging Saddle pose. Four ways in fact if you count the prep pose. In winter it's important to follow nature's wisdom and honour our body's call to slow, rest and recharge. Just like the animals and plants in the natural world. They honour the darkness and chance to rest. The more we sink down in our practised the better the effect of the yin magic through the layers of our body. Transforming tiredness into grounded ness simply by changing how we feel about it!
I'm not using this account very much these days but I am still teaching my wonderful ashtanga class each Wednesday which has a wait-list most weeks so book early! Plus the odd cover here and there for .plympton and
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