Kate Turner - Thrive Osteopathy

31/08/2026

3 tips for a happy bowel:

1 Fennel or turmeric for constipation.

Fennel seeds are highly respected in Ayurvedic medicine and they have anti-inflammatory and anti-spasmodic properties. They can work wonderfully for constipation, indigestion and bloating.

2 Peppermint for irritable bowel syndrome.

Peppermint is a cooling, aromatic herb. It has anti-spasmodic properties and in studies has been linked to reducing symptoms of IBS.

3 Ginger for faster digestion.

Ginger contains a compound called gingerol which is carminative and a fantastic digestive aid. It has been shown to increase gastrointestinal motility essentially, it makes digestion more efficient.

25/08/2026

Funny as well as useful.

You might be surprised how much you don't know!

21/08/2026

🫁How can visceral osteopathy help me? 🫁

Your viscera are your organs — digestive tract, lungs, heart, kidneys, and everything in between.

Ignore your organs, and you're ignoring a huge part of your body. And sometimes those organs are actually the source of your pain.

Ever had constipation? Period pain? A stomach bug? These can all trigger surprisingly nasty back or abdominal pain. Sometimes the connection to your organs is obvious. Sometimes it isn't.

The gallbladder, for instance, can refer pain to your right shoulder. A hiatus hernia can cause pain in your sternum. Crohn's and other inflammatory bowel conditions can show up as back pain.

By examining and treating your viscera, we can help with a much wider range of issues than you might expect.

So if you're living with pelvic floor problems, constipation, or heartburn — don't just accept it. Visceral osteopathy might be exactly the answer you didn't know you needed.

17/08/2026

🔎Why do we ask so many questions?🔎

Think of us as detectives in a way.

Every question we ask is part of building a clear picture of why you're dealing with this problem.
We're curious about things like:
Why this problem?
Why now?
And why hasn't it settled down on its own?

Sometimes the answer is straightforward — a simple injury with a simple cause. But often there's more to the story. Your body may have been quietly compensating for months or years: an old injury, a slight asymmetry, even something as small as a dropped arch. And if you're not improving as expected, it could be because there are restrictions or weaknesses elsewhere that need addressing too.

Whatever's going on, we'll get to the bottom of it together.

07/08/2026

Can I park nearby?

Of course you can.
The Athenaeum car park (very reasonable) and Derrys car park are just across the road.
You can park here and pop up the steps and across the road to the clinic.

We are to the right of the main entrance to number 4 on the Crescent and we have our own entrance down a few steps on the right.

Any problems, just give us a call on 01752 223518.

03/08/2026

Have you got air con in the treatment rooms?

We can't blame you for asking this!

We're very lucky that we don't need air con because our clinic is set just below street level. This keeps the rooms lovely and cool.

Many patients find it a little oasis in summer and yes, you are welcome to relax in our waiting rom for as long as you like!

28/07/2026

🤔 What is the difference between an osteopath and a chiropractor? 🤔

This is one of the questions I'm asked most often – and it's a great question. Choosing the right practitioner for your needs is important.

Both osteopaths and chiropractors are trained to assess and treat problems involving the muscles, joints and spine. We both use hands-on techniques to help reduce pain, improve movement and support recovery. However, there are differences in our training, treatment approach and areas of focus.

As an osteopath, I take a holistic approach to treatment. That means I assess how the whole musculoskeletal system works together. This includes the muscles, joints, ligaments, nerves and spine, as well as considering how factors such as posture, movement, lifestyle, stress and general health may be contributing to your symptoms.

Chiropractors traditionally place a greater emphasis on the spine and its relationship with the nervous system. Spinal adjustments often form the core of chiropractic treatment, but may also include other manual therapy techniques.

Osteopaths use a wide range of hands-on techniques, including soft tissue massage, stretching, joint mobilisation, articulation and, where appropriate, joint manipulation. Treatment often includes advice on exercise, posture and self-management to help you recover and reduce the likelihood of your symptoms returning.

Many osteopaths may also use 'visceral' techniques that aim to improve the mobility of the internal organs. These techniques may be used as part of treatment for some people experiencing issues such as constipation or certain abdominal or pelvic symptoms.

Both osteopaths and chiropractors can be effective in treating many common musculoskeletal conditions. The most important thing is to find a practitioner who listens to your concerns, carries out a thorough assessment, explains their findings clearly and provides a treatment plan that is tailored to your individual needs.

06/07/2026

Your osteopath. Who am I?

I’m a woman!

I hope I am able to empathise with and find a way to communicate with most people.
But I have an awful lot more experience of being a woman! And all that entails.

I am especially interested in women’s health and how we navigate a world of hormones and other challenges.

I have undertaken postgraduate training with Renzo Molinari, who is a women's health specialist, which enables me to treat a range of issues.

If you need a woman's ear in particular to discuss your challenges, I have it! 👂

02/07/2026

It's important to know who is going to be treating you.

Some more information to help you get to know your osteopath better...

Fact #3:

I’m a gym goer.
I don’t love being in the gym but I do it for 2 reasons:

1 I do feel better in myself both physically and mentally when I know I’m physically stronger.

2 I need the strength and mobility for hiking, cycling, dancing... and working! And any other silly things I might decide to try.....

What silly things are you likely to try?

29/06/2026