Derriford Nutrition

09/09/2026

08/09/2026

30/08/2026

No cravings. No biscuit attacks and SO much more energy 👏🏼

Give it up for Mike, he’s just had his most recent review and although this time round he’s been poorly, he’s still seen 14.5cm come off his body measurements 💪🏼

Being poorly meant his calories dropped quite a bit over the last couple of weeks, definitely lower than I’d want them to be 🥲 so now he’s feeling better, the focus is getting those calories straight back up again.

Interestingly, We’ve barely touched his training. He was already training consistently, we’ve just focused on adding more progression.

Most of Mike’s changes have come from his food. Tracking with my help, understanding his macros and actually eating MORE than he was before to properly fuel his body and training.

He’s learning how to fuel himself to build muscle, seeing changes in his physique and no more energy crashes or biscuit raids 😂

Now he’s feeling better, we’re ready to push on again 💪🏼

23/08/2026

A very special review for Donna 💫
Donna has just had a hysterectomy. A huge operation, putting her straight into surgical menopause and meaning movement, even walking, is off the cards while she recovers!
It would have been so easy to think, “I can’t exercise. I’ll just wait until I’m better to get back to plan.”

But she hasn’t. 🔒
She’s resting, recovering, sticking to her nutrition plan and focusing on what she can do. Why stop doing what makes you feel so good? ☺️

Her photos are incredible, now 25.5cm gone from her body but the best thing for me is seeing how she's approaching all this mentally. By continuing to fuel her body properly she's speeding up her recovery, giving herself more energy, sleeping better and feeling good at a time when she could be chucking out all the excuses.

Sometimes progress isn’t about doing more. It’s about keeping the basics going when life throws something big at you.

I'm so proud of you Donna, keep doing what you're doing and you'll be back to exercise, fitter than before in no time 🧡

21/08/2026

Creatine is for everyone, but WOMEN OVER 40 — you’re gonna wanna read this! 👀💪

H24 Creatine+ is now officially GenM certified 🥳 — recognising it as a menopause-friendly product.
So what does that actually mean? 🤔
A company can't simply put the MTick® on a product because it wants to market it to women going through menopause. Products displaying the MTick® have to meet GenM's menopause-friendly criteria and go through an independent certification process.

I'm on a mission to help more women understand that creatine isn't just for people who exercise or bodybuilders.
As we get older, maintaining our muscle and strength becomes increasingly important, particularly as we move through our 40s, 50s and beyond. 💪

Creatine is one simple thing we can add to our daily routine, and it's something I personally use every single day.

For me there's:

✨ No complicated routine
✨ No worrying about “bulking up”
✨ No need to be a hardcore gym-goer
✨ Just 3g a day added to my breakfast tea or smoothie

And alongside resistance training, creatine can help support muscle strength as we get older.

So if you've always scrolled past creatine because you thought “that's not for me”…

Maybe it's time to think again. 👀💚

Who else thought creatine was just for building big muscles? 😂👇

20/08/2026

First review in the bag for Lara 👏🏼
Already she's dropped her afternoon naps 💤
She's got alot more energy 🔋
Her family are already starting to join her in making healthier choices 💛
14.5cm taken off her body CMS and
JUST. GETTING. STARTED. 🔒🔥

Lara's taken everything I've said on board, made some more healthy switches to her diet and is eating more than she was before. She's away now for a few days and there's zero guilt around enjoying herself because her plan is made and organised around this social week.
It's not always about being perfect, consistency wins every time.

Hope you're having a fab time away! See you back in club Saturday 🥳🥳

20/08/2026

Did you know you can bring your little ones along to your visits? 💚

I’m a mum too. I know childcare can be a juggling act, especially through the summer holidays!

This is why I'm so grateful for what I do. I’m able to be a present mum, still build something for myself AND help people make incredible changes to their health, confidence and results 🙌🏼

Bring the kids along, no stress and you'll be surprised how much they pick up from watching you lead a more healthy lifestyle. Start them young 💪🏼💚