The Primrose Foundation

02/06/2026

A heads up for all our wonderful supporters - we have new bank details which are now live on our website.

If you are kind enough to make a regular donation via direct debit and I have not managed to contact you directly already please do get in touch so we can help you transition to the new banking details.

Thanks to everyone for your ongoing support of the charity, we couldn't do what we do without you!

From all of us at The Primrose Foundation 💛

21/05/2026

Our spring newsletter is out now! Enjoy reading the latest from us with updates on:
✨ Some of our wonderful supporters
✨ Grant funding updates
✨Upcoming event - The Primrose Plod
✨ Welcoming a new trustee to the team

Enjoy, from all of us at The Primrose Foundation 💛

06/05/2026

To find out more about our new community group 'Get it Off Your Chest' click the link below 👇 and request to join the group and see information on dates and venues.

Lead by our fantastic trustees Sam and Sue who are passionate about bringing people with shared or similar experiences together in a friendly relaxed environment to chat and connect 💛

https://www.facebook.com/share/g/1HUhJKcYnT/?mibextid=wwXIfr

29/04/2026

A massive well done and huge thank you to Ben who completed the London Marathon on Sunday raising a fantastic £1,757 for The Primrose Foundation! 🏃 🥇

Ben says 'It was an honour to be able to run for such a great charity that has helped not only my mum and sister but many friends in the area too'.

We are very grateful for your support ☺️

28/04/2026

We are pleased to share the details of this free wellbeing event for anyone affected by cancer on 30th May 💛

27/04/2026

A quick reminder - sign up for the 2026 Primrose Plod is now open 🥾! Full details and booking info can be found 👇. Thanks to our trustee Sam Maddock for organising this fantastic event for the fifth year!

https://www.primrosefoundation.org/event-tickets?

Our Primrose Promise • Committed to excellence in breast care• Work in partnership • Support, Listen, learn and act • Engage, inform, Innovate, and grow •

21/04/2026

Our trustee Sam Maddock had the pleasure of meeting with Plymouth Ukulele Band at one of their practice evenings to receive their fantastic donation of £2,000! We are so grateful - from all of us, thank you so much for your wonderful support 💛 👏 👏

26/03/2026

Sign up for The Primrose Plod is now open!! 🙌 🥳 link below. This years event will be on Saturday 13th June. Thanks to our trustee Sam Maddock for organising for the 5th time! It is sure to be a great day, we are very much looking forward to seeing lots of you there 😊

Our Primrose Promise • Committed to excellence in breast care• Work in partnership • Support, Listen, learn and act • Engage, inform, Innovate, and grow •

10/02/2026

*Places still available!*

The Primrose Foundation are pleased to be able to offer a limited number of funded places on the Gentle Recovery Programme.

'Gentle Recovery is a holistic, expert-led online programme designed to support breast cancer recovery for women who have had breast cancer surgery and are either still having treatment or have finished active treatment.

It offers 12 months of access to low-impact yoga, oncology exercise, lymph drainage sessions, and guided relaxation to help reduce stress and anxiety. With tutorials on healthy posture, core strengthening, and modifications for various surgeries, plus a supportive community hub, this program empowers women to regain strength, mobility, and emotional well-being. Additional resources on nutrition, sleep, and emotional health are also included, all at your own pace and from the comfort of home.'

NB - The Primrose Foundation are able to offer funded places to patients currently accessing University Hospitals Plymouth Breast Services. Numbers are limited. Please speak to your nurse specialist for further information and for referral. You can also contact India directly to discuss: [email protected]

A wonderful recent testimonial:

'The Gentle Recovery Programme is an incredible tool to support with recovery after breast cancer. It takes a holistic approach supporting both body and mind, through yoga, walking and relaxation techniques. There are also great videos to support with specific issues.
When I accidently hit my hand against a wall and felt it getting tight, I was able to use the lymphatic drainage exercises to help alleviate any fluid build up and saved a trip to the clinic. Rather than being scared of injury, I feel I have the tools to be able to support me, which has given me the confidence to use my arm normally.
India is extremely supportive and understanding'.

Gentle_cancer_recovery

06/02/2026

The Dare 2 Ladies have done it again! We were absolutely thrilled to welcome them to The Primrose Breast Care Centre to celebrate the success of their ball last October. It was so nice to thank them in person for their wonderful donation and also to acknowledge their ongoing work and support of the charity - we are so grateful. Thank you from all of us 💛