Ri-Balance

21/10/2026

Fab day back at CTCRM supporting the Commando Throwdown event with sports massage.

Awesome to catch up with some familiar faces and meet new ones.

Some exciting chats and networking for Project Reset and Breathwork workshops .

Well done to the PT2's course for putting on a fab day and the competitors smashing their muscles lol 🤣.

10/10/2026

✨
Today is World Mental Health Day and a New Moon

🌛🌒🌒🌒🌒🌜

The new moon marks the start of the lunar cycle, and traditionally it is a time for stillness, rest and reset. It is a natural pause before the moon begins to grow again.

That mirrors how we heal. We do not grow all the time. We need quiet moments to release what we have been carrying, let our nervous system settle and then choose what we want to move towards.
So today, let go of one thing. A worry, a story, a pressure you have been holding. Then set one small intention for the weeks ahead.

Slow down, breathe and be kind to yourself 🤍
What are you releasing today? What are you calling in?

02/10/2026

02/10/2026

The people who look after others rarely stop to look after themselves.

We were honoured to be invited by the Naval Families Federation to bring an introduction to breathwork and sound therapy to their wellbeing event at The Gordon Messenger Centre, CTCRM.

Ria from Ri Balance led the breathwork, and Laura from Nami Healing guided the sound therapy. Together we created a space for slow breaths, calm and a moment to switch off.

It was wonderful to see familiar faces from the charity sector and meet new ones. These are the people who give their time and passion to the military community every day, so it was a pleasure to offer some downtime in return.

Thank you to NFF for the invitation, and to The Gordon Messenger Centre for hosting us.

At Project Reset, we support nervous system regulation for the whole military community: serving personnel, veterans and families.

If you would like to know more about what we offer, drop us a message we would love to hear from you ✨

28/09/2026

Your breath meets your nervous system exactly where it is. 🌬️
Some days it needs to fire up. Other days it needs to settle.

Breathwork can support:
🏋️ Gym performance: focus, energy and recovery

🌿 Anxiety: helping the body shift out of alert mode

📚 The layers of PTSD: working with the body, not just the story

Here is the part I love most. You don't have to talk about it, relive it, or even know what it is. The story is not always present, but your nervous system always is. Breathwork works with what your body needs in that moment, at your pace, with choice built in.
Accessible for most people, and you are always in control of how far you go.

📝Swipe for the new brain imaging research showing what practitioners have seen in the room for years 👉
DM for more information on group and 1:1 sessions coming soon.

Breathwork supports wellbeing and is not a replacement for medical or mental health care.

# MindBodyConnection

22/09/2026

🍁 The season of change are appearing all around us .

A definite shift yet the summer sun still treating us before it says farewell.

For those that fear change ... With hearing the projecting negative tones of " ohhh SAD syndrome season approaching".

Check back in with "yourself " ... You are in your driving seat , captain of your own ship and as you set to drive into the window of change ....

Each day never a given, offers an opportunity to press the reset button..

Something simple as a short breath aware session for a few moments.... Just noticing and bringing your mind and it's racing thoughts back to the breath .

Get out in nature for that walk/ run and just notice the shedding of the leaves , the air of change ...

Let go ..... Your thoughts don't define you nor do others thoughts ,they are merely thoughts they come they go....

Be present be here show up and be grateful for just three simple things in that moment...

Change is inevitable like the seasons ... Make them empowering , make them count , make them for you .

16/09/2026

"The team recently spent the day resetting nervous systems with serving Marines. Swipe to hear how it landed 🤍

Something exciting is in the pipeline stay tuned

Interested to hear more DM me and await the dates/ locations ✨ Spread the word 🙏"

The Reset team additionally will be offering workshops to the wider audiences in the Southwest .




Gong

09/09/2026

Yep life throws us curve balls.....on the M5 at 65mph....and a genuine 👀😱 moment of wtf do I do!!

Not to mention the narratives in my head waiting 4hrs for the AA to " show up". Vinnie had been sold hundred times over by this point lol.

But ... Catch the spiral and regulate with the tools you learn and it makes sooooo much difference.

Proved to myself .... Show up do the work and then it actually works in return !!!

Vinnie you are staying .... For now lol 🤣.

07/09/2026

.... Consistency....

Monday morning breathwork ✅ ( 3 mins )

Monday morning journal prompt ✅ ( 5min with ☕)

Run .... Hmmmm.... Oooook ... Inner battle ....endometriosis flare up ( viable excuse not to run ... Nahhhhh show up ).

Did I throw an inner paddy .... Hell yeah 😆....

Showed up ..no record breaker but so glad I put the work in ..... ✅

Next step nutrition... Those who know me know how much

☕×🍰 = Happy Ri 🤣🤣🤣

What is your one next challenge to add to your consistents ??? 👀👀👀💪


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