Rebecca Kat - Trauma Recovery Hypnotherapy

15/10/2026

AUTUMN RESET IS COMING TO SHERFORD 🍂

📍 Sherford Community Hub
Friday 23rd October | 7.30-9pm

An evening to pause, RESET and let go of the week.

Only a few places remaining, mats provided.

🔗 Book via the link in my bio.

13/10/2026

Another beautiful session at Ember Collective Studio 🤍

It was really lovely to spend a little time chatting with the ladies tonight, hearing what brought them along to RESET and listening to their feedback. Understanding what these sessions mean to people and how they’re supporting them is such a lovely reminder of why I do what I do.

We were so busy chatting that I completely forgot to take any photos! So instead, here’s the card I pulled after everyone had left.

We’ve been focusing on rest and the transition into autumn, and this was the card I pulled for myself.

“It’s safe to ask for help. People want to support me.”

Being a typical Leo, my first thought was, “Hmm, that’s not my card.” But perhaps it was exactly the reminder I needed. Sometimes we spend so much time being there for everyone else that we forget we’re allowed to ask for support, too.

12/10/2026

Apologies for the slight delay in responding to messages, emails and getting consent forms sent out.

We’ve had a little pumpkin picking day today 🎃🍂 and I’ll be having an admin hour between clients tomorrow to get everything up to date. Thank you for your patience.

Becky 💫

10/10/2026

FULLY BOOKED.
More intimate journeys are coming in January, exploring different experiences and challenges in life, with just four women/men in each group, creating space for a more personal experience.

RECLAIM HER 🤍

Have you lost yourself in a relationship, grown up with narcissistic or abusive parents, or found yourself experiencing abuse from your own child?

Abuse doesn’t always look the same. Sometimes it’s a partner. Sometimes it’s the people who raised you. And sometimes it’s your own child.

But the impact can leave you questioning yourself, doubting your worth, walking on eggshells and forgetting who you really are.

Even when the situation changes, those beliefs and patterns can stay with you.

That’s why I’ve created Reclaim HER 🤍

A four week group journey for four women who are ready to begin letting go of what’s been holding them back, challenge old beliefs and reconnect with themselves.

Four women who understand. A space where you don’t have to explain everything or pretend you’re okay.

✨ Starts Thursday 12th November
🕖 7~9 pm
🤍 Four weeks | £100
Link in Acuity calendar/Bio

Bring a blanket, a pillow, and yourself.

I have just TWO SPACES LEFT.

Let’s make 2027 the year you stop losing yourself in what you’ve been through and start reclaiming the woman you are. ❤️

06/10/2026

I absolutely love this new venue at Ember Collective Saltash (Motion Gym). It is just such a beautiful space. The aura, the ambience, the whole feel of it, it was honestly the perfect setting for an autumn RESET tonight. 🍂

I had four lovely ladies join me this evening, including one of my OG ladies who used to travel down from Cornwall to come to my sessions, so it was really lovely having her back with me again. There was just such a lovely energy in the room tonight.

We spoke a lot about something I mentioned on Sunday too, and something I think so many of us need reminding of, don’t wait until you are exhausted before you stop. You are allowed to rest before you get to that point. You are allowed to take time for yourself without feeling like you have to justify it. We really do need to follow nature. Autumn is all about slowing down, letting go, going inward and resting, and I think we could all learn a little from that.

So tonight we did exactly that. We had our hypnotherapy, the most beautiful bergamot oil, we wrote down the things that were filling our stress bucket and then literally filled the bucket with all those little pieces of paper. We did some beautiful breathwork, hypnotherapy and then had a few minutes of just music, stillness and absolutely nothing else.

And honestly, the 50 minutes just disappeared.

I love these autumn RESET’s. They are definitely my favourite. There is something about this time of year that makes slowing down feel even more important.

And this is now every Tuesday at 7pm at Ember at Saltash (Motion Gym). It’s a mixed class, so you can come with your older children, your partner, your friends, your colleagues, or just come on your own. You really don’t need anyone else to come with you.

Just 50 minutes for you. To breathe, switch off, let go of the week and RESET.

Because you really don’t have to wait until you’re completely exhausted to give yourself permission to rest. 🤎🍂

06/10/2026

Why We Start Every Session the Same Way 🧡

Your nervous system learns through repetition. When we repeat the same calming sequence, your body begins to recognise it as familiar, learning to relax without you even having to think about it.

The Intro: A 10 minute check-in to introduce our focus for the week.

The Stress Bucket: Writing down your worries, crumpling the paper, and dropping it into the bucket to symbolically let it go.

Bergamot & Breaths: A drop of soothing bergamot oil in your palms, followed by 3 deep breaths.

Intention Setting: Choosing a simple focus on what you’d like to receive or release.

4:6 Breathwork: Inhaling for 4 seconds, exhaling for 6. That longer exhale signals to your nervous system that you are safe.

Eventually, this exact sequence becomes a subconscious anchor for your body.
“I know what happens next. I am safe. I can let go.”

Consistency creates calm. Every single week, we’re training your body to feel safe in letting go.

06/10/2026

Our first RESET is tonight at Ember Saltash at 7pm 🍂🧡

You don’t need to be a member of Motion or Bottoms Up to come along, it’s open to anyone 18+.

We’ve still got a few spaces left if you fancy 50 minutes to switch off, slow down and just RESET. Mats, bolsters, eye masks and water are all provided.

If you’re interested, DM me and I’ll get you booked in.

Becky 💫

SALTASH….WE’RE COMING FOR YOU. 🧡🍂

More to follow tomorrow.

04/10/2026

A pause from holding it all together. 🧡🍂

50 minutes to slow down, turn inward, and gently let go of what your body and mind have been carrying.

Through breath, guided body awareness, hypnotic visualisation and subconscious work, we created space to soften the grip of stress, to stop fixing, controlling and pushing through.

To listen instead.
To notice what your body is asking for.
To create a new response, one that allows you to soften sooner, feel safer within yourself, and remember that you don’t have to carry everything alone.

No performing.
No pushing.
No need to have it all figured out.

Just 50 minutes of you.

Sundays Stoke Damerel Church
Ladies 6pm
Gents 7.15pm

Tuesdays 7pm
Ember Saltash /MOTION gym behind Esso at Carkeel roundabout, non members welcome.

Friday 23rd October, 7.30pm
Sherford Community Hub

A RESET.
A release.
A nervous system exhale.