Rebecca Kat - Trauma Recovery Hypnotherapy

Rebecca Kat - Trauma Recovery Hypnotherapy Trauma Recovery Hypnotherapist & Youth Service at with specialist experience in sexual violence & domestic abuse.

📆Booking link in bio

02/08/2026

Urgent Appeal for Dog Foster Carers

We urgently need foster carers for dogs of all sizes. Right now, we have dogs waiting patiently in kennels for loving foster homes.

Fostering with us is a really rewarding experience. Not only will you be helping a dog in need, but you'll also be supporting the families who rely on our service.

All of the dogs currently looking for foster homes will make fantastic companions. They are seeking foster homes where they can be the only dog in the home. Many are great with children and cats, just not other dogs. After all, not everyone gets along with everyone!

The best part? We cover all costs, including food, equipment, and veterinary treatment. Our experienced team is also available 24/7 to provide advice and support whenever you need it.

Whether you can offer a foster home for a week, a few months, or longer, we'd love to hear from you.

đź“ž Call: 0300 4000 121
✉️ Email: [email protected]

Could you help give a dog the safe, loving home they deserve until they can be reunited with their family?

31/07/2026

Domestic abuse will not end unless the whole system gets better at recognising and responding to the people who cause it.

This month, Ahimsa launched its first ever Champions Programme - bringing together frontline professionals from across Plymouth for an intensive seven-month development programme in working effectively with people who cause harm.

Practitioners joined us from Plymouth City Council, BCHA, Shekinah, LiveWell, Probation, Plymouth Community Homes, Pathway, and PATH — all doing work where this expertise really matters.

Funded by Plymouth City Council. Huge thanks to Chartered Accountants for the use of their space.

A core memory is one of those moments that stays with you forever, simple, meaningful and never forgotten đź–¤
22/07/2026

A core memory is one of those moments that stays with you forever, simple, meaningful and never forgotten đź–¤

22/07/2026

Tommy and I attended a Rewild with Ali Breathwork session at the beautiful Zen Den at Watergate Bay. Breathwork has become one of my favourite ways to reset, release and reconnect, so sharing that with my eldest made it even more meaningful.

Over the last 12 mths, this journey has brought Tommy and me closer together. As our children grow up, it’s easy to feel like they start drifting away, becoming more independent and needing us a little less. That’s exactly why I treasure moments like this.

It’s not about grand gestures or expensive days out. It’s the little things. Taking time to breathe, slowing down together, watching the sunset and simply being present. Those are the moments that reconnect us.

After the session, we stood side by side watching the sun disappear over the sea. No phones. No rushing. Just a quiet moment together that I know will stay with us both. A genuine core memory.

For me, this is practising what I preach. Self-care isn’t selfish, and it isn’t something that’s only important for adults. When we make time to look after ourselves, we’re also showing our children that it’s okay to pause, breathe, let go and make space for what matters.

These last 12 mths have reminded me that connection doesn’t always come through the big moments. Sometimes it comes from simply showing up, together.

And this sunset at Watergate Bay will always be one of those moments. đź’›

Today’s Radiate and Shine session was a beautiful opportunity to pause, reconnect, and turn our awareness inward through...
19/07/2026

Today’s Radiate and Shine session was a beautiful opportunity to pause, reconnect, and turn our awareness inward through an extended body scan. We explored the body with curiosity and compassion, moving beyond the surface and bringing gentle attention to the organs and the incredible work they do to support us every day.

Through mindful breathing and deep relaxation, we created space to connect with areas such as the heart, lungs, digestive system, and other internal systems, offering gratitude and appreciation for the body’s constant care and wisdom. The practice invited us to listen more closely, release tension, and nurture a deeper connection between body, mind, and spirit.

As we continue our journey together, we have just one more Sunday morning Rooftop RESET session remaining in our 6wk programme. Next week will be our final gathering, a chance to come together, reflect on the journey, celebrate the shifts we’ve experienced, and leave feeling restored, recharged, and ready to carry these practices forward.

Thank you to everyone who has joined us, shown up for themselves, and embraced this space of wellbeing and connection. We can’t wait to share our final RESET morning with you.

Becky đź’«

🌱 Your Solution Focused Practice for Today & the Next Few DaysOver the next few days, take just 5 minutes each evening t...
18/07/2026

🌱 Your Solution Focused Practice for Today & the Next Few Days

Over the next few days, take just 5 minutes each evening to reflect on this question..

“What went slightly better today than yesterday?”

It doesn’t have to be anything big.

Perhaps you felt a little calmer.
Perhaps you slept a little better.
Perhaps you smiled more often.
Perhaps you found a moment of peace.
Perhaps you simply got through the day.

Write down one small thing each day.

Our brains are naturally wired to notice problems and potential threats, especially after trauma. By intentionally looking for what’s gone well, even in the smallest ways, you begin to strengthen new neural pathways that support resilience, hope, and recovery.

This is a wonderful practice to do with your children before bed, with your partner over a cup of tea, or simply on your own in a quiet moment. Sharing these small wins can help build stronger connections, encourage gratitude, and gently train your brain to notice progress rather than just problems.

At the end of the week, read back over what you’ve written. You may be surprised by how much has changed.

Small changes, noticed consistently, create meaningful and lasting change.

17/07/2026

The recent Coronation Street storyline involving Betsy & Dillon has brought something into the spotlight that I regularly discuss with young people 16-24 in my role as a Healthy Relationship Advocate Ahimsa the dangers of strangulation, coercive control, and unhealthy relationships among young people.

Sadly, many teenagers and young adults aren’t receiving enough education about what healthy relationships actually look like. Instead, they’re often exposed to unrealistic or violent portrayals of s*x and relationships through easily accessible po*******hy and social media, which can blur the lines between consent, respect and abuse.

Let’s be clear. Strangulation is never part of a healthy relationship. It is an extremely dangerous form of violence and one of the strongest indicators that someone may be at risk of serious future harm. It is never something to minimise or dismiss.

As a trauma recovery hypnotherapist, I also see the lasting impact these experiences can have on the nervous system. Trauma doesn’t just disappear because the event is over. It can leave people feeling anxious, hypervigilant, numb, unable to trust, or disconnected from themselves.

The good news is that healing is possible.
With the right support, your brain and nervous system can recover, and you can rebuild your confidence, sense of safety and self-worth.

If someone has strangled you, pressured you, controlled you or made you feel afraid in a relationship, please know
• It is not your fault.
• You deserve to be safe.
• You do not have to face it alone.

Conversations like these matter.
Education matters.
Healthy relationships should never involve fear, control or violence.

Address

Light Studios, 10 Sawrey Street
Plymouth
PL13LA

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm

Telephone

+447479321356

Website

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