Alice Your Nutritionist - Alice Monk

Alice Your Nutritionist - Alice Monk Registered Associate Nutritionist (ANutr)
On a mission to bring nuance to nutrition
[email protected]

Hi, I’m Alice 👋🏼

I’m a qualified fitness instructor with a background in education and an MSc in Nutrition (Nutritionist), with a real passion for positive behaviour change around food, movement, and health. I believe nutrition and fitness should support your life - not control it. I’m a big lover of food and take an inclusive, realistic approach that helps people build confidence, consistency, a

nd healthier habits without restriction or guilt. My work is rooted in education, empowerment, and long-term change - because quick fixes don’t last, but sustainable habits do!

📩 Feel free to reach out, or follow along to see my posts! Nutrition tips, recipes, and training insights.

I did a poll on my stories last week and you asked for more meal ideas & recipes… so I’m delivering 📦🍓🍳Starting with a t...
02/09/2026

I did a poll on my stories last week and you asked for more meal ideas & recipes… so I’m delivering 📦🍓🍳

Starting with a tonne of breakfast ideas because I know how easy it is to get stuck eating the same things on repeat (which isn’t a problem if you love rinsing and repeating the same meals - but is a problem if you’re sick of eggs on toast but don’t know what else to make)

I’ve included every single ingredient in the carousel so you can save, screenshot, recreate or send it to your mate and ask them to make it for you 😂

There’s sweet, savoury, quick & easy, plus plenty of ideas containing protein, fibre, fruit & veg - but no pressure to make every breakfast tick every nutritional box. Your preferences, appetite and what actually works for your morning matter too! 🫶🏼

These are the kind of simple meals my clients love and I hope they give you a little inspiration too ❤️

Save this for your next food shop & tell me which one you’d choose first 👀✨🤌🏼

Good morning you lovely lot! ✨There’s almost 5,000 of you following on Instagram! Once I reach 5K I’ll be doing a huge g...
02/09/2026

Good morning you lovely lot! ✨

There’s almost 5,000 of you following on Instagram!

Once I reach 5K I’ll be doing a huge giveaway with food items & a supermarket voucher of your choice!

Here’s the link to my Instagram page if you’d like to get involved! https://www.instagram.com/aliceyournutritionist?igsi=cXJhdGE5YXNrMW16

See you there! 🥝✨🍉

4,992 Followers, 3,060 Following, 510 Posts - See Instagram photos and videos from Alice Monk ANutr | Nutritionist & Fitness Coach ()

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Plymouth
PL1 – 9

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