Bowen Therapy Reboot & Restore by Anna Hugill

07/09/2026

CHANGE THINGS UP 🌿

The best part of my job as a Bowen Therapist has to be the FEEDBACK! 💚

Seeing someone’s progress and knowing that Bowen has helped them feel better, move better or simply feel more like themselves is absolutely priceless. 🙌

If you’re struggling with pain or a long-standing ni**le that just won’t shift… maybe you’ve tried everything, but you’ve never tried Bowen?

Maybe it’s your turn to CHANGE THINGS UP! ✨
Give Bowen a try… you never know! 🤩

🌿 Bowen Therapy – Reboot & Restore
🌐 www.bowentherapybyannahugill.co.uk

06/09/2026

Therapists need time out too !!

04/09/2026

🌿 50 GOOGLE REVIEWS!! ⭐️⭐️⭐️⭐️⭐️

Well this has made my day!! 🥰

50 Google reviews in my first year as a Bowen Therapist! I honestly can’t quite believe it 💙

When I started my little Bowen business I really didn’t know how it would grow, so to reach 50 reviews in my first year means so much to me.

The best bit is reading about how Bowen has helped so many of you, whether that’s with pain, movement, sleep, stress or simply helping you feel calmer and more like yourself again. 🌿

A massive THANK YOU to everyone who has booked with me, come back, recommended me to friends and family and taken the time to leave such lovely reviews. It really does help a small business like mine more than you probably realise. 🙏

50 reviews!! What a lovely way to finish my first year 🤩💙

Here’s to year 2 and lots more Rebooting & Restoring! 🌿✨
Anna xx

01/09/2026

✨ READ THIS! ✨

It’s great to see research highlighting the potential benefits of Bowen Therapy for people living with Fibromyalgia 🤩

I regularly support clients living with fibromyalgia and chronic pain, using gentle Bowen Therapy to help ease tension, support movement and encourage the nervous system to settle. 💙

It’s always encouraging to see more research being carried out into the therapy we see making a difference in practice. 🙌

What a wonderful way to start the new academic year by sharing a new piece of research: a randomised controlled trial by Chen et al. (2025) exploring the effectiveness of Bowen Therapy for fibromyalgia.

The objective was to determine whether Bowen therapy can help alleviate pain, enhance functional capacity, reduce sleep and mood disturbances, and improve overall quality of life.

The study followed 78 participants split into two groups: one receiving eight sessions of Bowen therapy over 12 weeks alongside conventional care, and a control group continuing conventional care alone.

Positive Highlights & Percentage Changes
Lower Limb Endurance: An approximate 66.7% increase in successful stands from a baseline mean of 6 to 10 post-treatment, with benefits sustained for 12 weeks.

Dominant Arm Endurance: An approximate 54.5% increase in successful arm curls from a baseline mean of 11 to 17 post-treatment.

Non-Dominant Arm Endurance: An approximate 40.0% increase in successful curls from a baseline mean of 10 to 14 post-treatment.

Reduced Activity Interference: An approximate 17.5% reduction on the Brief Pain Inventory interference scale, dropping from a baseline mean of 5.7 to 4.7.

Mental Health-Related Quality of Life: An approximate 15.9% improvement in SF-36 Mental Component Summary scores, rising from a baseline mean of 33.3 to 38.6.

Safety: No serious adverse events or safety concerns were reported.

It is encouraging to see greater insight into how bodywork supports those navigating chronic conditions. We would love to hear from you if this was relevant for you.

To read the study in full, you can visit the research page on the BTPA website: https://www.bowentherapy.org.uk/evidence-for-bowen-therapy.php

31/08/2026

✨ Back pain, stiffness or tension that just won’t shift? Bowen Therapy could be the gentle reset your body needs. ✨

Using light, precise Bowen moves with pauses in between, I work with the whole body to help ease tension, support more comfortable movement and encourage the nervous system to settle. Many clients leave feeling lighter, looser and deeply relaxed. 💙

I’m now FULLY BOOKED for September and will be away on holiday from 12th September until 1st October. 🌴☀️

📅 October appointments are now open and already filling fast !

So if you’ve been thinking about trying Bowen Therapy, I’d recommend getting your session booked in advance.

You can find me at two Plymouth clinics:

📍 Flow Aesthetics – Mayflower Street
📍 City Clinic Chiropractors – Milehouse Road

🌐 Online booking available via my website:
www.bowentherapybyannahugill.co.uk⁠

✨ £10 discount per session for NHS & Blue Light Card holders ✨

Sometimes your body doesn’t need force… it just needs the right input. 💫

24/08/2026

🌿 Bowen Therapy at City Clinic Plymouth 🌿

From September, I’ll be offering Bowen Therapy at City Clinic, Milehouse Road, Plymouth every Wednesday & Thursday, 9am–6pm.

If you’re struggling with:

✨ Back, neck or shoulder pain
✨ Sciatica or joint discomfort
✨ Stress, anxiety or feeling overwhelmed
✨ Fibromyalgia or chronic pain
✨ Headaches or jaw tension
✨ Digestive issues
✨ Sports injuries or general aches & tension

Bowen Therapy is a gentle, whole-body treatment tailored to you.

💙 Send me a message to find out more
🌐 Visit www.bowentherapybyannahugill.co.uk
📲 Book online at your convenience
📞 Or call City Clinic reception on 01752 606600 and they can book you in.

New Wednesday & Thursday appointments available from September. 🌿

#

22/08/2026

REAL PEOPLE. REAL EXPERIENCES. 💙

One of my favourite things about what I do is hearing what people start to notice after Bowen Therapy.
Less pain. Better movement. Better sleep. Being able to walk further, do more, or simply feel more comfortable in their body again.

Everyone’s experience is individual, but these are real words from real clients I’ve had the pleasure of treating. 💙

Gentle movements. No forcing. Just giving the body the input and space to respond. 👐

Could Bowen be worth exploring for you?
💙 DM me BOWEN
📍 Plymouth | Tue–Sat
🔗 Booking link in bio
WhatsApp me 07725 126926
www.bowentherapybyannahugill.co.uk

Reboot

20/08/2026

What actually IS Bowen Therapy? 💙

If you’ve seen me talking about Bowen but still wondered what happens during a session, this one’s for you 👇

Bowen is a gentle, hands-on therapy using small, precise movements across muscles, fascia and soft tissue, with intentional pauses that give your body time to respond.

People come to me for all sorts of reasons, aches and tension, restricted movement, sports-related ni**les, stress, or simply because they want to feel better in their body.

✨ Gentle & unhurried
✨ Whole-body approach
✨ Tailored to you
✨ Around 60 minutes
✨ Usually performed through light clothing
I believe you don't always have to wait until something really hurts before you start looking after your body.
Ready to REBOOT or RESTORE? 💙

📍 Bowen Therapy in Plymouth
📅 Appointments Tuesday–Saturday
💌 DM me if you’d like to chat about whether Bowen could be right for you.

🔗 Or book your session via the link in Bio

19/08/2026

Take a little walk through City Clinic Plymouth 💙
With a range of services including
Chiropractic, Physiotherapy, Bowen Therapy, Podiatry and more, the clinic offers different approaches to support your body, health and wellbeing, all under one roof.

I’m proud to offer Bowen Therapy here too, a gentle, whole-body treatment tailored to you, whether you’re experiencing pain, tension, restricted movement or simply feel your body needs a reset.

Different therapies. Different approaches. Supporting the whole you. 💙

📍 City Clinic Plymouth
https://cityclinicplymouth.co.uk/