Base Physiotherapy

Base Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Base Physiotherapy, Medical and health, Plymouth.

Helping you build a stronger BASE ⛰️
Rehab · Manual Therapy · Pre & Post‑Op Physio
⬇️ Work with me ⬇️
https://basephysioderriford.vercel.app
https://calendly.com/basephysio/appointment

You don’t need guesswork. You need guidance. Work with me and get a rehab plan built around your injury, your sport, an...
03/09/2026

You don’t need guesswork. You need guidance.

Work with me and get a rehab plan built around your injury, your sport, and your goals.

21/08/2026

Why I use a Theraband under the big toe during calf raises 👇

Most people lose power in their calf raises because their big toe switches off. When the big toe isn’t loaded, the arch collapses, the ankle rolls in, and the calf can’t generate proper force.
Pressing your big toe down into a Theraband fixes that.

It trains:
1️⃣Big toe loading → stronger push‑off
2️⃣Arch stiffness → better foot control
3️⃣Tib post activation → reduced pronation
4️⃣Calf efficiency → cleaner, stronger reps
Perfect for runners, Achilles rehab, flat feet, and anyone wanting better lower‑limb mechanics.

Big toe loading ➡️stronger push‑off
Arch stiffness ➡️better foot control
Tib post activation ➡️reduced pronation
Calf efficiency ➡️cleaner, stronger reps

Perfect for runners, Achilles rehab, flat feet, and anyone wanting better lower‑limb mechanics.

11/08/2026

Building strength safely after ACL surgery:
Wall glute bridge to switch on your glutes and support the knee without pulling on the hamstring graft.

Isometric quads/hams/calves to build early strength without heavy movement or strain.

Controlled squat‑depth progression to improve knee control while avoiding deep positions that load the healing hamstring.

Steady reps, good form, and gradual progress → protect the graft and build strong foundations.

Injured over the weekend? See my next weeks appointments.
09/08/2026

Injured over the weekend?

See my next weeks appointments.

04/08/2026

Your rehab starts here.
My live website and booking link is in the bio, choose a slot and book in within a few clicks.
Fast, easy, and built around your goals.

Want to work with me? See my availability for this coming week
03/08/2026

Want to work with me? See my availability for this coming week

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Plymouth
PL1 – 9

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