Fiter Hubbles

11/11/2021

02/09/2021

One for the kids - we can attest that this is an amazing club!

In Sparkwell we have a class which is based at the centre of the village which attracts players from the surrounding area.

10/08/2021

Interesting reading!

04/08/2021

What a Ride so Far!

Team GB won a total of 67 medals at the last Olympics in Rio, but can they do better at Tokyo 2020?

04/08/2021

Would you like a Live yoga or a guided meditation recording with music and sleepy vibes in our FitER Hubbles this eve?

28/07/2021

What an epic week so far!

What’s been your highlight!

Must admit, Tom and Matty made me cry and I’ve rewatched it 3 times!

The awesome foursome. 🥰

14/07/2021

We have been building our On demand class platform since the start of the pandemic. It started as a “temporary” platform until we reopened the gym in ‘6 weeks’ but that never happened.

Some 16 months later and the on demand platform grows with new workouts every week I feel pretty proud of this “temporary” resource and when I hear feedback like this it really makes me happy!

This morning I recorded a new Pilates focused workout, last night it was kettles and tomorrow’s new class will be a Hiit session.

We have over 200 workouts and can create personalised programmes based on the classes for you, home based or gym based programme and coach habit and lifestyle changes too!

Big love and thanks to all who continue to use and support what we have, and if anyone would like to join our on demand service or find out about online personal training then please get in touch.

24/06/2021

As Promised!

This Abs sesh with a major pelvic floor focus, because let’s face it….

A strong pelvic floor keeps the p*e off the floor!

https://youtu.be/AKxLXoJyGRI

But in all seriousness!

If a little p*e leakage is an issue (for both men and women) there are things that you can do!

🙇🏼‍♀️These is no shame in urinary incontinence, in fact it’s very common.
🙋🏽‍♂️🙋🏻Both men and women can have it.
🤷‍♀️Buying pads is not the solution you have to live with… Bodyform it would be great if you had a pelvic health campaign that promotes pads are part of treatment not just the solution to the problem 😍

So what can you do?

👨‍⚕️ Chat with your GP and get a referral for a pelvic health physio.

☕️ Cut down on the cccccccccc (I can’t say it!!!!), the coooffff (😭😭) ☕️

🤰🏽Do pelvic floor exercises (properly) daily for 3 months (bum clenches not necessary)

🍷 Reduce alcohol intake

🍛 Avoid spicy foods, they irritate the bladder too.

Plus make changes to reduce pressure on that awesome sling of pelvic floor muscles.

🏊🏼‍♀️ So if you do loads of high intensity exercise consider changing things up whilst you strengthen the PF muscles.
🏄🏿‍♀️ If you are carrying extra weight try reducing body weight to reduce the load on these muscles.

Anyway…. Here’s my little abs sesh for the Fitness Hub guys and gals, shared with you too because it’s super important to chat about this stuff, not be embarrassed and to do something about it.

Sorry about the pants phone angle, the iPad has said farewell to the tech world. It served us well though through the pandemic but it’s had enough now and said “nahhh” it won’t play no more 🪦

🍝

Another on demand session for our Fitness Hub members! This pelvic floor focused, an strengthening routine is just what you need to build and maintain streng...

15/06/2021

Quickie Tip!

Peel boiled eggs the easy peasy way!

14/06/2021

EXCITING!!

Our NEW 30 Day abs challenge goes live for our FitER Hubble Members today!!!

Looking forward to bringing more to them and our clients over the summer months.

DID YOU KNOW:
Strong abs reduce back pain!
Stronger abs improve posture!!
Stronger abs improve functional activities every day!
Stronger abs improve your balance!