IP Studio

24/05/2026

Your health is your first foundation ✨

A little reminder to slow down, look after yourself and prioritise your wellbeing.
When your health feels better, everything else becomes easier too 💙🩵💙🩵

Movement. Recovery. Balance. Consistency.

25/04/2026

This is where I reset.
No clinic today, no rush… just movement, fresh air, and quiet.
As a physio, I always say: movement isn’t just rehab, it’s part of feeling well. 🏃‍♀️💚🩵

13/03/2026

Are you dealing with pain that is not improving?

At IP Studio Physiotherapy, we provide personalised physiotherapy treatment to help with injuries, back pain and musculoskeletal conditions.

📍 Based in Polegate at Revive Health and Fitness

If you would like to book an assessment or ask a question, feel free to send a message or visit our website.

🌐 Www.myipstudio.com

01/02/2026

What an amazing 2 days of training in Mulligan Techniques with the brilliant Thomas Mitchell 🤩

So good to keep learning, refining hands-on skills, and staying up to date with evidence-based techniques to help my patients move better and with less pain.

Already looking forward to applying this in the clinic at IP Studio Physiotherapy! 💙

24/12/2025

🎄 Merry Christmas & Warm Wishes 🎄

As the year comes to a close, I would like to say a heartfelt thank you to all my patients for your trust, commitment, and support throughout the year. It has truly been a pleasure to support your recovery, movement, and wellbeing.

I wish you and your loved ones a very Merry Christmas and a healthy, happy New Year. May this festive season bring you rest, joy, and time to recharge.

Thank you for choosing IP Studio Physiotherapy. I look forward to continuing to support you in the year ahead.

Warmest wishes,
Irina Parreira

08/12/2025

⚠️ Knee Pain Doesn’t Always Mean Damage!!⚠️

Current guidelines explain that knee pain often comes from sensitivity, overload, stiffness or weakness — not necessarily structural injury.
And the opposite is also true: age-related “changes” on scans don’t always cause pain.

With the right movement and strengthening, most people improve and feel more confident using their knee again.

If you’re unsure about your symptoms, a professional assessment can help you understand what’s going on and how to manage it safely.

Book with us at - IP Studio Physiotherapy

📍 www.myipstudio.com

📧 [email protected]

🆔 HCPC Registered: PH119708
🏅 CSP Member

02/10/2025

13/09/2025

💢 Is your phone hurting your neck? 💢

Every time you look down at your phone, your neck takes the strain.
At 0°, your head weighs just 5kg.
At 15°, it’s 12kg.
At 30°, it’s 18kg.
At 60°, your neck is carrying a shocking 27kg – the same as a heavy rucksack strapped to your spine!

This “Text Neck” posture can cause:
⚡ Ongoing neck pain & stiffness
⚡ Headaches
⚡ Shoulder tightness
⚡ Early wear and tear of the cervical spine

👉 The good news? Physiotherapy can help relieve pain, improve posture, and protect your neck for the future.

📍 At IP Studio Physiotherapy, Polegate, we can help you!

📩 Send us a message today to book your appointment or find out how we can help you. Don’t ignore the signs — your spine deserves care.

💬 Share this post with a friend or family member who’s always looking down at their phone!

08/09/2025

🌍✨ World Physiotherapy Day 2025 ✨🌍

Today we celebrate the vital role physiotherapists play in helping people live stronger, safer, and healthier lives. 💪🧡

This year’s theme is all about Healthy Ageing, Preventing Frailty, and Reducing Falls.
Falls are one of the biggest risks to independence as we age — but they’re not an inevitable part of getting older. With the right support, they can often be prevented.
Physiotherapists make a difference by:

✔️ Building strength and balance through tailored exercises
✔️ Reducing the risk of falls with movement and mobility training
✔️ Supporting independence and confidence in daily activities
✔️ Encouraging active, healthy lifestyles for all ages

Healthy ageing isn’t just about living longer — it’s about staying mobile, safe, and able to enjoy life fully. 🌟

Let’s celebrate the power of physiotherapy in keeping communities active and preventing avoidable falls. 🙌


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