Wildyogis

28/05/2026

🧡ADDRESSING ANXIETY & SOOTHING STRESS
🧡Saturday 6th June
🧡Wannock Village Hall - 10am-1pm

🧡Do you find it hard to switch off & really rest?
🧡Is sleep a problem?
🧡Do you feel constantly tired & wired?

🧡ANXIETY is a huge issue for many of us these days; our modern world is not conducive to good nervous system regulation.

🧡Worry not though for WILDYOGIS is here & this time I have teamed up with the marvel who is Kirsty Fenton from HEADTOTOEHOLISTICS. Kirsty knows her stuff when it comes to relaxation. She will be showing us calming self-massage techniques, acupressure points, reflexology & she will be bringing her AROMATHERAPY expertise…

🧡What with this, a bit of understanding about how our bodies work when it comes to stress & some top de-stress tips and movement techniques, you will leave the morning CALM & FLOATY…

🧡There will be restorative yoga, yoga nidra, gentle rhythmic movements, a bit of science - so you get an understanding of how your nervous system works and what to look out for and how to regulate it...

🧡£50 – Payment secures your place. Please contact me to book

www.wildyogis.co.uk
MESSAGE Jo 07729 686777

16/05/2026

🧡 I am REALLY into wildlife
Nature is my bag. I believe can save us. I believe in putting her first. I believe our happiness & well-being are intricately linked with her...

🧡 So when the great t**s successfully fledge, it fills my heart. 3 youngsters out of the nest - bit of a tense hour or 2. Had to leave Peg outside to keep cats & corvids at bay.

🧡 AND then the girls. Oh my goodness how I love them. Their sense of community & mutual care. Their oneness, their song - vibration. They way they are so gentle, the tiny touch of those feet on my skin. Fiesty & fearless. Friendly & fierce.

🧡 I don't like to intervene & also sometimes you have to. Swarming just before a hail storm. Thank goodness Stu was there with a golfing umbrella!

🧡 & then there Jesus bees... The bees are back in town. She LOVES it!

13/05/2026

🧡 Why a WILDYOGIS retreat?

🧡 Get it straight from the horse's mouth - or in this case horses' mouths...

🧡 BOTSWANA - what are you waiting for. It will be MAGIC!

🧡 & I have just confirmed 22nd-28th May for my Nurture in Nature retreat. It'll be up in the website in the next couple of days. If you can't wait, I have an information pack ready so just msg me with your email & i'll send it to you!

🧡 & as said. If you can't make a retreat. Come to a class or a workshop or Friday Night Rest Club... There is something for everyone!

12/05/2026

🧡 WHY a WILDYOGIS retreat?

🧡 Insightful & individual focused movement practice.

🧡 Soothing & soul connecting mindfulness & meditation.

🧡 Stunning locations - all about a connection with nature.

🧡 Jolliness & community...

🧡 I have 2 places left on my BOTSWANA retreat. Check out my website for my details. Or msg me!

09/05/2026

Please sign this! 🐝🐝🐝

The UK’s pollinator numbers are dropping heavily - we need the UK government to step in and protect them.

08/05/2026

🧡 COLD water isn't really my bag...

🧡 EVERYONE significantly better than me...

🧡 Sweden has surpassed expectation. This is such a beautiful place.

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04/05/2026

🧡 There is something about a WILDYOGIS retreat...

🧡 The community is a special thing; welcoming, supportive & kind. Fun & accepting. You are a fine lot!!!

🧡 I make a real effort to make the teaching what YOU need. I watch people, how they move & I listen so I understand what is going on. & so my classes are individually designed to support appropriate movement that us sustainable, liberating & empowering...

🧡 & then there is the WILDLIFE bit. I absolutely LOVE nature... & I recognise our connection to her.

🧡 Sweden - here we come.

🧡 A big THANK YOU to Toby from for amazing organisation & support. Retreat planning has never been so easy!


and yoga

01/05/2026

🧡 Excited to be off on the first retreat of the year on Tuesday...

🧡 Sweden here we come!

🧡 If you fancy some WILDYOGIS retreat magic combined with some BIG mammal action, I still have 2 places left on my BOTSWANA Retreat in Nov...


retreat

15/04/2026

🧡 Turns out I've written quite a few blogs...

🧡 You might find some if my musings interesting... & even useful.

🧡 Stuff on holistic health - of course & also short waffle on some other bits that have made a difference to my life...

🧡 Enjoy - & let me know if you do. Doesn't half make a difference if your efforts make a difference...