The Recovery Room Sussex

The Recovery Room Sussex Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Recovery Room Sussex, Medical and health, 32 High Street, Polegate.

Teddy Groves
Sport and exercise therapy (BSc)
Injury diagnosis and rehabilitation,
Sports/ DT massage,
Clinic in Cara Marie 📍Polegate
32 high St, BN26 6AJ
Open Fridays

🏃‍♂️ A huge well done to everyone who took part in the Eastbourne 10K today!Months of training, early mornings and hard ...
21/06/2026

🏃‍♂️ A huge well done to everyone who took part in the Eastbourne 10K today!

Months of training, early mornings and hard work all leading to race day.

Now comes the part many runners overlook: recovery.

After a race, it’s common to experience tight calves, sore quads, stiff hips and general muscle fatigue. Giving your body time to recover properly can help you return to training feeling fresher and moving more comfortably.

Sports massage can be a useful tool to help reduce muscle tension, improve mobility and support recovery following periods of intense training or competition.

If you’re feeling the effects of today’s run and want to give your body some attention, drop me a message.

📍The Recovery Room Sussex – Polegate
Helping people recover from injury, reduce pain and move with greater confidence.

Congratulations again to everyone who took part today! 👏

To book an appointment, send me a message, call 07498 538753, or book directly using the link below:

https://www.fresha.com/book-now/cara-marie-jqd2qqrd/services?lid=380962&eid=4956141&share=true&pId=355265

📍 The Recovery Room – Polegate
📅 Monday appointments still available!!
📞 07498 538753
📧 [email protected]












That small ache you keep training through?The shoulder that “warms up after a few sets”…The tight calf you ignore…The ba...
21/05/2026

That small ache you keep training through?

The shoulder that “warms up after a few sets”…
The tight calf you ignore…
The back pain that only hurts sometimes…

These are often the things that turn into:

❌ Weeks away from training
❌ Reduced performance
❌ Missed competitions or PBs
❌ Long rehab periods

Most injuries don’t happen overnight.

They build up over time.

Regular maintenance helps identify issues early, keep your body moving well and reduce the chance of small problems becoming bigger setbacks.

Because staying consistent with training is usually easier than returning after time off.

If you’re dealing with tightness, recurring niggles or pain affecting training…

📩 Send me a message.

📍The Recovery Room Sussex | Polegate
Helping active people recover, perform & stay training

📅 Wednesday night and Friday appointments still available
📞 07498 538753
📧 [email protected]












🏃‍♂️ Ready for your next 5K?You’ve got the plan. You’ve got the motivation. But is your body ready for the load?Most i...
21/04/2026

🏃‍♂️ Ready for your next 5K?

You’ve got the plan.
You’ve got the motivation.

But is your body ready for the load?

Most injuries don’t come from one bad run, they build up over time when your body isn’t prepared for the demand.

At The Recovery Room Sussex, we focus on more than just fixing pain.
We help you move better, train smarter, and stay injury-free, so you can keep showing up.

💪 Improve mobility
💪 Build resilience
💪 Stay consistent with your training

Whether you're chasing a PB or just getting started, we’ve got you.

To book an appointment, send me a message, call 07498 538753, or book directly using the link below:

https://www.fresha.com/book-now/permamakeup-ks0cc16u/services?lid=380962&eid=4956141&share=true&pId=355265

📍 The Recovery Room – Polegate
📅 Wednesday night and Friday appointments still available
📞 07498 538753
📧 [email protected]












01/04/2026

🔥 WE’RE OPEN THIS BANK HOLIDAY FRIDAY 🔥

Got the day off but still carrying those aches, tight muscles, or that niggling injury?

This is your sign to stop putting it off.

Give your body the attention it’s been asking for and actually feel the difference going into the weekend 💆‍♂️

✔️ Deep tissue massage to release tension
✔️ Injury treatment to get you back on track
✔️ Support for everyday aches & pains

You don’t have to just “put up with it” anymore.

Use your day off to reset, recharge, and move better 👍

📩To book an appointment, send me a message, call 07498 538753, or book directly using the link below:

https://www.fresha.com/book-now/permamakeup-ks0cc16u/services?lid=380962&eid=4956141&share=true&pId=355265

📍 The Recovery Room – Polegate high Street - inside Cara Marie
📅 Wednesday night and Friday appointments still available
📞 07498 538753
📧 [email protected]












Tight shoulders… constant lower back ache… feeling it every time you move?This isn’t something you have to just “put up ...
31/03/2026

Tight shoulders… constant lower back ache… feeling it every time you move?

This isn’t something you have to just “put up with.”

In just 30 minutes, you can start to feel the difference.

Our focused, high-intensity deep tissue/sports massage is designed to:
• Release deep-held tension
• Ease discomfort quickly
• Help your body feel lighter, freer, and more like you again

No long appointments. No fluff. Just targeted work that gets results.

If your body’s been asking for a reset… this is it.

Book your 30-minute reset today 💪

To book an appointment, send me a message, call 07498 538753, or book directly using the link below:

https://www.fresha.com/book-now/permamakeup-ks0cc16u/services?lid=380962&eid=4956141&share=true&pId=355265

📍 The Recovery Room – Polegate
📅 Wednesday night and Friday appointments still available
📞 07498 538753
📧 [email protected]












Address

32 High Street
Polegate
BN266AJ

Opening Hours

Monday 10am - 4pm
Wednesday 5pm - 9pm
Friday 8am - 6pm

Telephone

+447498538753

Website

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