sg podiatry

03/09/2026

🏠 Important Update: Home Visits

We would like to let our patients know that, from now on, home visits will take place on Wednesdays only.

If you already have a home visit booked on another day, please don’t worry — your existing appointment will remain as scheduled.

For any new home visit requests, please contact the practice to arrange an appointment for a Wednesday.

Thank you for your understanding and cooperation. 💙

Contact number: 07468561546

26/08/2026

Haven't done these in a while as this summer has been hectic.
But here are a few reset tips to help you feel refreshed this afternoon
SG

25/08/2026

🦶 Did you know anxiety can affect your feet too?

When we think about anxiety symptoms, we often think about a racing heart, tight chest, dizziness, or feeling breathless.

But anxiety can genuinely be felt from head to toe — including your feet.

Foot discomfort is actually a surprisingly common anxiety symptom, and for some people, it can be really unsettling.

Here are some of the ways anxiety can affect your feet:

✨ Tingling, burning or numbness

Your feet may feel tingly, numb, prickly, or like they've “fallen asleep.” This can happen because anxiety and hyperventilation can affect blood flow and the way your nervous system responds. It's particularly common around periods of intense anxiety or panic.

🥾 Foot pain when walking

Anxiety can make us overly aware of things we normally do automatically. You might suddenly become conscious of the way you're walking or moving, which can make your movements feel unnatural or tense. That tension can sometimes contribute to discomfort or pain in your feet.

🥶 Cold feet

Cold feet can also happen during anxiety. Stress can cause changes in blood flow, while sweating can make your skin feel cooler.

👣 Increased sensitivity

Sometimes the sensation itself isn't new — you're simply noticing it more. Anxiety can make us hyper-aware of physical sensations that we might normally ignore. Once your brain focuses on a sensation, it can feel much stronger and more uncomfortable.

💥 Aches, pains and strange sensations

Anxiety and prolonged stress can cause muscle tension, spasms, aches, pains and all sorts of unusual sensations. Everyone experiences anxiety differently, so symptoms can vary from person to person.

The important thing to remember is that anxiety can produce very real physical symptoms.Just because something is caused by anxiety doesn't mean you're imagining it.

There is good news.

If your foot symptoms are anxiety-related, addressing the underlying anxiety can help reduce them. Anxiety usually doesn't disappear overnight, though. Learning how to manage stress and anxiety over the long term can make a huge difference.

And, of course, if you have new, severe, persistent, or unexplained foot symptoms, it's always worth speaking to a healthcare professional to rule out other causes.

Have you ever experienced tingling, numbness, burning or cold feet when you're anxious?👇
You might be surprised how many other people have experienced the same thing.

24/08/2026

A nice treatment especially for autumn and winter at SG Podiatry.

A soothing NEOM hot oil foot massage designed to melt away tension, ease tired feet, nourish dry skin and promote deep relaxation. The warmth of the oil combined with gentle massage and NEOM’s calming aromatherapy fragrances creates a wonderfully restorative treatment, leaving feet feeling soft, refreshed and relaxed.

🦶 Relieves tired, achy feet — warmth and massage can ease tension after lots of walking, standing or being on your feet.
💆 Releases muscle tension — massage can relax the small muscles and connective tissues in the feet and ankles.
🩸 Encourages circulation — gentle massage and warmth can increase blood flow around the feet temporarily.
😌 Promotes deep relaxation — the combination of warm oil, soothing touch and NEOM's aromatherapy fragrances can create a calming experience.
🌙 Can help you wind down before sleep — a relaxing foot massage in the evening may help your body transition into a more restful state.
🧴 Softens dry skin — the warm oil moisturises the feet and can leave rough or dry areas feeling smoother.
✨ Soothes the feeling of heaviness — particularly nice after a long day when your feet feel tired or "heavy."

23/08/2026

🌱 Wellness tip: When starting something new, focus on progress, not perfection. Give yourself permission to be a beginner, start small, and celebrate each step forward. Consistency grows more naturally when you enjoy the process.

SG

21/08/2026

Seeing a podiatrist for hard skin removal can be helpful because they can:

Remove thickened skin safely without damaging healthy tissue.
Identify the cause, such as pressure, friction, corns, calluses, or an underlying foot problem.
Reduce pain and discomfort and help improve how you walk.
Recommend prevention, such as suitable footwear, insoles, or padding, so the hard skin is less likely to return.
Check for other foot problems that may be contributing to the issue.

It’s especially important to see a podiatrist rather than treating it yourself if you have diabetes, poor circulation, reduced sensation, or recurrent painful hard skin, as cutting it yourself can cause injury or infection

Contact sg podiatry on 07468561546
Located 1b charter house Jackson's court Pontefract wf81de

10/07/2026

A Little Time to Recharge 💙

To all of my wonderful patients,

This weekend I'll be taking a work-free weekend to rest and recharge. It's actually my first full weekend off in several months, and I've realised it's important that I take the time to look after my own wellbeing too.

As much as I love caring for others, I also need to make sure I'm looking after myself so I can continue to provide the best possible treatment and care when I'm back in the clinic.

If you need to get in touch over the weekend, please feel free to **send me a text or leave a voicemail. I'll respond to all messages on Monday when I'm back in the office.

Thank you so much for your understanding, patience, and continued support. I truly appreciate each and every one of you, and I look forward to seeing you all refreshed and ready for another busy week.

Have a wonderful weekend!

Sg x

07/07/2026

Why are compression socks important?

06/07/2026

We have a new company located within sg podiatry.

Providing professional Thai massage.

Benefits of Thai massage

Thai massage is a traditional bodywork therapy that combines assisted stretching, rhythmic pressure, and joint mobilization.

Potential benefits include:

Improved flexibility and range of motion: The assisted stretches can help lengthen muscles and reduce stiffness.

Relief from muscle tension: Pressure applied along muscles and connective tissues may ease tightness, particularly in the back, shoulders, neck, and legs.

Reduced pain: Some studies suggest Thai massage may help with chronic low back pain, neck pain, and muscle soreness.

Better circulation: Rhythmic compression and stretching may promote blood flow, helping deliver oxygen and nutrients to tissues.

Stress reduction: Many people feel deeply relaxed after a session, which can lower stress and improve mood.

Improved mobility and posture: By releasing tight muscles and improving joint movement, Thai massage may help with posture and everyday movement.

Enhanced energy: Traditional Thai medicine describes improved energy flow, and many people report feeling refreshed and energized afterward.

Recovery after exercise: It may reduce muscle stiffness and improve flexibility following physical activity.

Are there any risks?

Thai massage is generally safe when performed by a trained practitioner, but it may not be suitable if you have:

Recent fractures or surgery

Severe osteoporosis

Blood clotting disorders or are taking blood thinners

Certain spinal conditions

Pregnancy (unless the therapist is specially trained in prenatal Thai massage)

Please see the page below for more information and book online or direct with the clinician.

https://www.facebook.com/share/1SxwKXnX1p/

Welcome to Araya Thai Massage Therapy, your peaceful escape in the heart of Pontefract. We specialize in authentic, rejuvenating Thai massage treatments designed to melt away stress, ease muscle tension, and restore your body’s natural balance.

04/07/2026

Ewww ....why are you a podiatrist, feet are awful...🙈

This is a question I get asked on a daily basis, it might sound cheesy, but I genuinely love my job and I hope this shines through to my patients.

👣 The Joys (and Real Impact) of Being a Podiatrist 👣

One of the things I love most about being a podiatrist is that no two days are ever the same. Every day brings different people, different problems, and different stories.

There’s something incredibly rewarding about being able to help people and make a real difference, often instantly. Whether it’s easing pain from an ingrown toenail, helping someone walk more comfortably, or getting a patient back on their feet after struggling for weeks or months, those small moments can completely change someone’s day.

Over time, you don’t just treat feet—you build relationships based on trust, care, and consistency. Many of my patients become familiar faces, and it’s a privilege to be part of their ongoing care.

What’s often not spoken about enough is how much podiatry can support people’s mental and emotional wellbeing too. Foot pain and mobility issues can have a huge impact on confidence, independence, and quality of life. Being able to relieve that pain can lift a weight people have been carrying for a long time.

In many cases, patients open up and confide during appointments, and I’m often reminded that for some people, I may be one of the only healthcare professionals—or even the only person—they’ve seen all week. That trust is never taken for granted. Sometimes the appointment isn’t just about feet; it’s about being listened to, feeling cared for, and having someone take the time to check in.

I also feel incredibly fortunate to sometimes be part of caring for entire families, supporting people across generations and helping loved ones stay mobile, independent, and comfortable for as long as possible.

Podiatry is so much more than foot care. It’s about improving quality of life, restoring confidence, reducing pain, and helping people stay connected to the things they love—and to each other.

I feel very lucky to do what I do every day. 👣💙

Contact sg podiatry on 07468561546
Address 1b charter house, Jackson's court Pontefract wf81de