Contour Flow Studio / Women’s Community

Contour Flow Studio / Women’s Community Contour Flow Studio
And
Women’s Community Group

Manual Lymphatic Drainage Massage
And
All Things Wellbeing And Health

Today’s Task For US Make a list of all the things you want to achieve, this could be work related, relationship related,...
04/09/2026

Today’s Task For US

Make a list of all the things you want to achieve, this could be work related, relationship related, health related… anything YOU want in your life. The list can be as long as you like.

Now, from that list take the most important thing you want to happen FIRST.

On this subject, make a list of how you get this moving.
How do you make that first step to making this happen? And map out below how you think you could achieve this. From one step to another, and finally the end.

TODAY - not tomorrow, not Monday, TODAY, move that first step 1cm forward, do something that will get this subject closer than you were yesterday.

Sometimes it may sit stagnant, some time of may step backwards, but make it a priority to follow your map, move it. Move it forward.

You can’t fail if you don’t quit, and it WILL work out, whether it takes days mo the or years. It will work out if you keep moving 1cm at a time.

I’ve got my first subject ready and I’ve made a start, one small thing to it moving.

And on that note - do what fulfills you, don’t be textbook, be YOU.

Have a lovely weekend 💜

Maintenance - let’s talk about it. I’m not bloated today, thankfully, and water retention has reduced loads. But, just b...
31/08/2026

Maintenance - let’s talk about it.

I’m not bloated today, thankfully, and water retention has reduced loads.

But, just because I’m not bloated or filled with water it doesn’t mean than my lymphatic system doesn’t need some support.

As I mentioned recently, the more you have the treatment, the quicker your body responds and the less discomfort you feel in between sessions.
A quick 30 min drain and wood sculpt and my abdomen feels as fresh as just waking up - it doesn’t feel 2700 calories deep in food that’s for sure 😂😂.

So, this is your sign to keep on top of your treatment and not just use it as a cure.

Message me to book in - only 1 appt left for September!

💦 Lymphatic Drainage Expectations 💦 So, I have been SWOLLEN to the max since last Sunday morning. 🤯My personal stress le...
29/08/2026

💦 Lymphatic Drainage Expectations 💦

So, I have been SWOLLEN to the max since last Sunday morning.
🤯My personal stress levels were through the roof, I added extra stress physically by not resting my body, fat added extra stress to my wellbeing because I felt crap, my hormones are only just recovering so they are still in a bit of a traffic jam and my body responded the only way it could which was:

🎈 Adding 3kg of water! Literally over 2 days my body added 3kg of water to try and make me slow down. No word of a lie it was painful, I felt like my skin was about to split open. Even my forearms were massive.

🧘‍♀️ I started with my mind - some mediation, rethinking my thought process and gave myself a MLD to try and reduce the water retention.
I had some relief but not a complete solution, but I was that bad I wasn’t expecting a miracle from a 20 min session done on myself.

⏰ So, I did another one last night - 2 nights in a row and that’s when things really got moving.
My legs are still a little puffy, so I’ll get some wood on them later. But my abdomen feels a hell of a lot better.

I just thought I’d document this as this is the results of MLD, SEVERE bloating / water retention won’t automatically be cured in one SINGLE session, but it will get things moving for sure.
Over the course of a few treatments your body will respond better, and quicker, and the results will last a little longer.

Real Results Real People Whether you’re suffering with bloating, fluid retention, distension or just fancy an hour of b...
27/08/2026

Real Results
Real People

Whether you’re suffering with bloating, fluid retention, distension or just fancy an hour of being pampered, MLD is the perfect treatment for anyone.

There is nothing more satisfying than seeing results happening before your eyes.

24/08/2026

I’ve had a few ladies recently messaging about treatment for Lymphoedema and had treatment that has helped symptoms of swelling in the ankles / legs.

So - on the other side I thought I’d mention Lipoedema :

Lipoedema is a chronic disorder of fat tissue in which fat accumulates abnormally, usually in the legs and sometimes the arms. It almost exclusively affects women and is thought to be influenced by hormones and genetics. It is not caused by overeating or lack of exercise.

Lipoedema:

* Usually affects both legs symmetrically
* Spares the feet
* Causes painful, easily bruised fat

Treatment

There is currently no cure, but treatment focuses on managing symptoms:

* Compression garments to reduce discomfort and swelling
* Regular low-impact exercise (such as walking, swimming, or cycling)
* Maintaining a healthy weight, although this won’t remove lipoedema fat
* Manual lymphatic drainage or other therapies in selected cases
* Pain management when needed
* In some cases, liposuction specifically for lipoedema performed by experienced surgeons may reduce pain and improve mobility.

So - if you have either condition - gentle MLD can help ease symptoms short term for comfort and relief.

Another fabulous review ⭐️⭐️⭐️⭐️⭐️I absolutely LOVE this treatment 💜
24/08/2026

Another fabulous review ⭐️⭐️⭐️⭐️⭐️

I absolutely LOVE this treatment 💜

Today is the day: The day you do something you’ve been promising yourself to do. The day you clear that task you’ve been...
24/08/2026

Today is the day:

The day you do something you’ve been promising yourself to do.

The day you clear that task you’ve been putting off.

The day you start afresh - and MEAN IT

Pull yourself together - let’s go.

2 MLD Treatments delivered today. I love helping ladies feel amazing in their bodies. Lovely conversations too 💜 Only on...
23/08/2026

2 MLD Treatments delivered today.

I love helping ladies feel amazing in their bodies.

Lovely conversations too 💜

Only one appt left for September 🙌

Build the body that will carry you through life. 🤎Women are often focus on getting smaller - losing size through weight ...
23/08/2026

Build the body that will carry you through life. 🤎

Women are often focus on getting smaller - losing size through weight loss.

But what if our goal was to become stronger?

Building and maintaining muscle isn’t just about how your body looks.

It’s about strong bones.

Strong joints.
Healthy muscles.
Better balance.
Greater stability.
Confidence in your body.
And having the physical capacity to enjoy life as you get older.

Strength training is an investment in your future self.

The strength you build today can help you stay independent tomorrow.

And maintaining muscle becomes even more important as we move through our 30s, 40s, 50s and beyond.

So please don’t be afraid of getting “too muscular.”

Muscle is not something women need to lose.
It is something we should be proud to build.

Lift weights.
Eat enough.
Recover properly.
Move your body.
Look after your joints.
And stop chasing the smallest version of yourself.

Your body deserves to be strong, capable and resilient.

Build a body that doesn’t just look good in the mirror…

Build one that carries you confidently through life. 💪 🤎

TAKE UP SPACE

Cinnamon French Toast Peanut Butter Yogurt Raspberry 😋
22/08/2026

Cinnamon French Toast
Peanut Butter
Yogurt
Raspberry

😋

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Castan Road
Pontyclun
CF72 9EH

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 1pm

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