Fitness With Nadine

18/06/2026

Good Morning Lovelies

Just a quick one to say hi, I’m still alive and here 👋 😂😂.

Classes are back to normal next week 🙌
Tuesday - Rockbox 6.30pm
Thursday - Fitness Pilates 6.15pm
Thursday - Yogascape 6.45pm

I’ll pop on after the weekend to get some reminders going.

Hope you’ve all had a lovely 2 weeks.
Can’t wait to see you xx

11/06/2026

Support is the at the forefront of our ethos:

And one of our own needs some support.

Please see Keriann Bowsher message below.
If you can donate even a pound - it would go a long way.

Keriann is the biggest support of everyone - so let’s share some love back.

Thank you xx

⭐️ 🫶🏼🩷⭐️🫶🏼🩷🫶🏼🩷⭐️🫶🏼🩷⭐️🫶🏼🩷⭐️

Hello my lovelies 👋 💜🫶

Some of you may know that my good old poppa 🐻 decided to twist my arm to sign up for the Cardiff Half this October 😬🏃‍♀️

Now running is not my thing but for the cause in mind I just could not say no 🫶🤍

I have started to train and honestly, I have been finding it tough but seeing you lot every week boosts me along to keep going 💜 I love our little family ❤️

So firstly thank you 🙏 without knowing it you have all supported me already and secondly .... if you could spare a sponsor, a link share, raise chairty awareness & keep cheering me along I would be most grateful 🩷😊

Woody's Lodge is a great cause who provide care & support to those who care & support us & their families 🫶

Thankyou🙏loveyou❤️bye👋

Help Keriann Bowsher raise money to support Woody's Lodge

08/06/2026

Good Morning Everyone 👋

I hope you’ve had a fabulous weekend.

Just a quick reminder that there are NO classes this week or next week.

We will be back Tuesday 23rd June.

I’ve been doing a lot of thinking and evaluating the last few weeks of how things were - are - and could be. And some exciting changes will be coming in September after the summer holidays, a refreshing change I think will do FWN good. And I’m really excited about it.

So - enjoy your 2 weeks off. And I’ll see you soon.

Mr Motivator reminding me I do in fact have the best job in the world 🌍

04/06/2026

2 fantastic BUSY classes this evening.

So lovely to see some new ladies joining us.

I hope you all had a lovely evening. You were epic FairPlay.

See you in 2 weeks!

03/06/2026

Thursdays Classes:

6.15pm - Fitness Pilates - Long Bands.

6.45pm - Yogascape.

Booking in advance required for Fitness Pilates, but not Yogascape.

Both classes are £8 if doing together.
Fitness Pilates £5.50
Yogascape £6

Booking link for both is here :
Bookings close 3pm Thursday.

Please note - this will be the last of these classes this week as I will be taking a 2 week break afterwards.

Thank you xx

02/06/2026

We came… we rumbled 🥊 we rocked 🤘🏼

Epic class tonight!

Thank you all for your incredible energy, as always.

There is no class for the next 2 weeks. We will be back 23rd June.

01/06/2026

Rockbox Fitness
6.30pm - Pontyclun Athletic Club

Suitable for all levels of fitness.

Come and join us this Tuesday before our 2 week break.

Fitness made fun.

£5.50pp
Card payments accepted.
If bringing cash please bring correct change.
Thank you.

31/05/2026

Rockbox is on
Tuesday 6.30pm

Pontyclun Athletic Club

Come and join us for a destress and a good ol’ rock 🤘🏼 fest!

Please note : this is the last class on Tuesday for 2 weeks.

So make sure you’re there.

Also - foxy will be there selling raffle tickets, if you’d like to buy some please bring cash.

28/05/2026

Another week bites the dust!

Have a fabulous weekend ladies!

27/05/2026

Thursdays Classes

Fitness Pilates 6.15pm Long Bands (booking only)
You will need a mat

Yogascape 6.45pm
You will need a mat.

The weather is set to be cooler tomorrow too.

Booking links here and will close 3pm Thursday :
Fitness Pilates and Yogascape 🔗