What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 9pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 9am - 6:30pm

Diana Brook

Yoga classes in the heart of the community. Join us on Friday’s at Efail Isaf Diana is an entrepreneur, author and founder of Yoga with Soul in South Wales.

Kickstarting a wellness revolution with her book The Mind, Body & Soul Workout Guide she is on a mission to empower, educate and support lifestyle changes to create greater health and well-being. Diana’s holistic philosophy is integral to her work, she has mentored clients on how to live mindfully to develop a lifelong relationship between mind and body. Diana’s practical and accessible approach c

an be easily incorporated into even the busiest of lives.

“Our thoughts, emotions, nutrition, work, and family life all influence our wellbeing. By increasing awareness of the mind, body, and soul, we can gain a fresh perspective on how to care for our health and begin healing.”

Passionate about yoga, Diana’s innovative teaching style is described by her students as inspiring. Diana’s compassionate nature helps students develop self-esteem, confidence and self-awareness. Diana leads yoga retreats in Wales, the UK and across Europe.

17/06/2026

THE RETREAT is the kind of week your nervous system has been quietly nagging you for 🌊🧘‍♂️🌅

Your mornings will begin with yoga overlooking the sea, with long afternoons under the olive trees or swim in the infinity pool or read or simply be. While evening dinner you’ll watch the sky turn pink watching beautiful sunsets 🌅

If something in you just exhaled watching this …that’s your answer to DM me I’d love to you tell you more about our gorgeous private villa 🤍

We’re almost out of suites though, once the 1 single occupancy suite and the triple suite are gone, that’s it for this year….I’ll be back hosting European retreats in 2028 after focusing on my clinic placement at uni!

14/06/2026

Imagine your Sunday here….🌿

A deeply nourishing immersion of breath, movement and radiant rituals.

Time to wander the grounds or take a dip in the pool or simply sit and breathe while lunch is being prepared.

And continue your immersion in the afternoon to come back to yourself, in the beautiful Brecon Beacons.

I can’t wait you guide you on Sunday, 16th August 2026. Comment RETREAT to put yourself back on top of your to-do list 💫

09/06/2026

If you’ve been following my previous posts you’ll know I’ve been nervously waiting for my Chinese Medicine exam result and they’re in….

🥁🥁🥁🥁

….I’m over the moon to say I passed 🤩

As you can see my Wood element is very happy it 💚

To celebrate I’ll be sharing even more TCM wisdom and goodness at The Radiance Retreat this summer 🔥

Think weaved with to cultivate for radiant health and wellbeing. Because radiant health starts from the inside out!

Comment RETREAT for all the details 🌻

04/06/2026

Life and business has evolved since this picture was taken at just months before the world shutdown in 2020!

Fast forward to now…I’m only 2 weeks away from my final points exam and completing 2nd year of my 🤯

To say it’s been the most intense and challenging academic year is an understatement…it’s been a full on immersion which took every once of my focus and left very little room for anything else!

In the next few weeks 24.2 as our year are known will find out if we’ve passed the hardest assessment of all…the Chinese Medicine exam which will mean either tears of joy or leave me questioning my whole future career 🫣

Although, it was a win passing my Five Element Skills exam on Tuesday ✅ 🤩

As I continue to plan future with and incorporate even more TCM into my work I”m looking at making some changes to my website and to my OG insta account to reflect my new growth and development to integrate all things holistic wellbeing under one umbrella ☂️

Watch this space tribe ☺️

01/05/2026

On Friday’s at my YOGA FLOW classes to help my revision I’ve been incorporating a whole lot of theory into my teaching; they say the best way to learn is to teach!

Last week my class plan was centred around Liver Qi Stagnation to Disperse the Liver and Regulate Qi to encourage the smooth flow of Qi that the Liver loves so much.

Today we’ll focusing on Calming the Shen, but what is Shen?

In the Shen can be translated as the Spirit. The Shen is seen as the whole emotional, spiritual and mental aspects of a person and is a vital concept in understanding a patient’s psychological and physical health in clinical practice.

The Shen is one of the 3 treasures alongside Jing Essence and the energetic life force, Qi. Together, these 3 support physical health, vitality, and spiritual balance.

Energetically, the Shen is housed in the Heart and the heart governs mental activity, consciousness and emotional wellbeing. When the Heart is strong and nourished, the Shen will be clear, calm and settled; although if the Heart is weak or disturbed, the Shen may become restless, scattered or agitated.

We’ll use acupressure, breathwork and asana to de-stress, calm and rebalance our physical and energetic body.

See you on the mat at 10am yogis ❤️

19/04/2026

I’ve been a little quiet on socials recently between juggling uni assignments, study, teaching and !

I knew our final Yoga Teacher Training Graduation weekend was going to be a special one with our beautiful bunch of trainees….but what I hadn’t realised was how the whole experience has impacted each one of you so deeply and collectively as a group…friends for life ❤️

Reading your reflections re-confirms yoga is so much more than asana….it’s “transformative”, “life-changing” and completing the course “goes far beyond a yoga teacher training”, it’s “everything that I didn’t know I needed.”

I will have more to share after processing today’s emotional rollercoaster 😭
In the meantime, check out my stories for a few of the highlights 🫶🏻

Huge congrats Good Vibe Tribe you are now officially ….woohoo 🙌🏻

Go share your passion and love of yoga with world 🌎

18/01/2026

So I hear we’re posting a throwback to #2016 😊

Who’s been here since studio opened 10 years ago?! 🧘

Looking back, there’s been some incredible highlights including my first ever and always surrounded by my beautiful community of yogis ❤️

13/01/2026

This past 10 days have been a whirlwind…hit the ground running back at uni at the beginning of the month, followed by a nourishing weekend at YTT, straight back for 2 more full on days at uni and thrilled to have another assignment submitted….and now on to the next one!

Life is full at the moment, but it’s also fulfilling.

Feeling grateful to be doing work and study that feels aligned, purposeful and brings a whole lot of joy.

Coming up in 2026 you can look forward to joining us at the following trainings:

8th-10th May
The Art of Creative Sequencing

24th-26th July
Qigong for Yoga Teachers

19th-20th September
200-Hour Yoga Teacher Training

October 2026
Mastering Hands-On Assists

co.uk

31/12/2025

2025 TRAVEL ADVENTURES
Four unforgettable destinations ✈️ 🌍

Bali • Rome • Lisbon • Amsterdam 🏝️ 🏛️ 🌊 🚲

#2025 💫

23/12/2025

BOOKING UPDATE INCOMING
As my work continues to evolve alongside studying and delivering new trainings with I’m excited to be making a few website changes.

You can expect a shiny new simplified class booking system thanks to which will be launching in January 2026.

More details to follow in your inboxes, but first it’s time to enjoy all the Christmas celebrations 🎄💫

Address

Pontyclun
CF729EY

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 9pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	9am - 6:30pm

Website

http://www.dianabrook.com/

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