BR Sports Therapy

BR Sports Therapy Sports Therapist

Masters graduate in Sports Therapy from University of Gloucestershire.

📍28A Cowbridge Road, Pontyclun, CF72 9EE.

https://www.sumupbookings.com/br-sports-therapy

🚨 We’re Back! 🚨After recovering from knee surgery, we’re excited to announce that the clinic will officially reopen on M...
01/07/2026

🚨 We’re Back! 🚨

After recovering from knee surgery, we’re excited to announce that the clinic will officially reopen on Monday, 7th July! 💪

Thank you to everyone for your patience, support, and well wishes during my recovery. I can’t wait to get back to helping you get back to what you love doing pain free.

Appointments are now open for the 7th of July and onwards, so if you’ve been waiting to book in, now’s the time! Looking forward to seeing both familiar and new faces from the 7th. We also have some more exciting coming very shortly so stay tuned.

📅 Reopening: 7th July
📩 Get in touch to book your appointment.

09/05/2026

10 weeks post MPFL reconstruction.

This stage has been focused on range of motion, quad activation, and gradually increasing load through the knee.

This week I finally achieved my first unassisted straight leg raise — a massive milestone after weeks of muscle inhibition.

Slowly progressing week by week 💪

26/04/2026

Weeks 7–8 post MPFL reconstruction ✔️
Back on track after a setback and finally hitting 90° knee flexion.

Rehab isn’t linear — but progress comes if you stay consistent.

Today we move onto the elbow Joint. This is the first injury we will be covering. Today’s injury is Golfer’s Elbow also ...
23/04/2026

Today we move onto the elbow Joint. This is the first injury we will be covering. Today’s injury is Golfer’s Elbow also know as Medial Epicondylopathy.

If you suffer with this injury, an injury previously posted in the series, or would like more information please do not hesitate to contact me using the details below.

Contact:
📱 Phone: 07729356985
📧 Email: [email protected]

, , , .

London Marathon week is here 🏃‍♀️🏃‍♂️Whether it’s your first marathon or your tenth, how you prepare, pace and recover c...
20/04/2026

London Marathon week is here 🏃‍♀️🏃‍♂️

Whether it’s your first marathon or your tenth, how you prepare, pace and recover can make all the difference.

We’ve shared our top tips for before, during and after the marathon to help you stay strong, avoid injury and recover well.

Save this post for race day, send it to a family member or friend who’s running, enjoy the day and good luck.💪

Thursday Case Study: Month 4: Wrist Joint: Week 4 - Mallet Finger 💼This is the fourth and last injury on the wrist joint...
16/04/2026

Thursday Case Study: Month 4: Wrist Joint: Week 4 - Mallet Finger 💼

This is the fourth and last injury on the wrist joint with next week starting on a new joint. Today we are covering Mallet Finger.

If you suffer with this injury, an injury previously posted, or would like more information please do not hesitate to contact me using the details below.

Contact:
📱 Phone: 07729356985
📧 Email: [email protected]

, , , .

Sitting all day? Your body feels it more than you think 👀Try these 5 simple desk exercises to stay loose, reduce stiffne...
13/04/2026

Sitting all day? Your body feels it more than you think 👀

Try these 5 simple desk exercises to stay loose, reduce stiffness, and keep your energy up—no gym needed 💪

⏰ Just a few minutes every hour can make a huge difference.

Don’t wait for the aches—move now and thank yourself later 🙌

11/04/2026

Week 6 of MPFL rehab — first setback.

Not at 90° yet, progress delayed… but this is where most people get it wrong.

Rehab isn’t linear.

You either let it frustrate you — or use it.

I know which one I’m choosing.

28/03/2026

Week 4 rehab ✅

First time lifting my leg on my own (barely… but it counts 😂)

Now unlocked to 90° and starting to build strength again 💪

Still a long way to go… but we’re getting there.

Thursday Case Study: Month 4: Wrist Joint: Week 3 - TFCC Tear 💼This is the third injury on the wrist joint and today we ...
26/03/2026

Thursday Case Study: Month 4: Wrist Joint: Week 3 - TFCC Tear 💼

This is the third injury on the wrist joint and today we are covering TFCC Tear.

If you suffer with this injury, an injury previously posted, or would like more information please do not hesitate to contact me using the details below.

Contact:
📱 Phone: 07729356985
📧 Email: [email protected]

, , , .

Address

28A Cowbridge Road
Pontyclun
CF729EE

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Sunday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when BR Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category