29/09/2026
A number of years ago, walking into a coffee shop alone, ordering a drink and sitting comfortably in my own company felt like a real step outside my comfort zone.
These days, I look forward to it.
I’ve wondered why it felt so uncomfortable before. I think I was afraid of sitting with my own thoughts and feelings. And, of course, I was overthinking what other people might think of me sitting there on my own.
Now I can sit in the quiet, in my own little world, and feel completely at ease.
I guess I’d never truly met myself before. I didn’t really know who I was, or have the confidence to show up in this wild world as my most authentic self.
That change didn’t happen overnight. I healed. I learned to be more mindful, to meditate, to surrender and to create boundaries. Above all, I got to know who I was. I began to embrace my true soul light and choose more of what brought me peace and inner joy.
So now I seek out these little pauses in life. A coffee, a quiet moment, and time just with me.
I’m proud of the inner work that brought me here. And I feel so grateful to guide other women as they begin to reconnect with themselves, too.
If being alone with your thoughts feels uncomfortable right now, I understand. You don’t have to force yourself to love the silence. Perhaps you could begin with one small pause and ask: What do I need in this moment?
All my Love
Ceri x x
