Restore - Specialist Pelvic Physiotherapy

Restore - Specialist Pelvic Physiotherapy Specialist Pelvic Physiotherapist The Healthcare Hub - Pontypridd Opening soon

Here are just a handful of comments women disclose to me in our appointments, and the sad part is that most of them have...
27/08/2026

Here are just a handful of comments women disclose to me in our appointments, and the sad part is that most of them have never spoken those words to their partners due to embarrassment and fear of judgement.

There is no such thing as TMI in our clinic. It’s a safe space to speak about these concerns you’ve been hiding for so long 🌸

👀 Deal ends on 31.08.26 midnight 👀Book your appointment before the end of August to secure this limited time deal * This...
18/08/2026

👀 Deal ends on 31.08.26 midnight 👀

Book your appointment before the end of August to secure this limited time deal *

This can only be applied when booking directly through myself on social media, text message/phone call or email | 07429564579 | [email protected]

*Please note you only need to book your initial assessment before 31.08.26. The follow up appointment can be booked at a later date

When I set up this business I promised myself I would always treat in my patients best interest, not in my business’ bes...
05/08/2026

When I set up this business I promised myself I would always treat in my patients best interest, not in my business’ best interest.

I’ve always hated private practice because I feel all healthcare should be free, accessible to all, in a timely manner, and you shouldn’t have to pay privately to get that care. I hated the idea of seeing people as £s and pushing them to return to see me again.

That’s why reducing my time in the NHS to set up this clinic was a difficult decision, but being able to do things my own way made that a lot easier.

For me, success isn’t about booking as many appointments as possible. It’s about actually helping people. If you haven’t returned for a follow up, it means I’ve done a good (or really really bad) job in the initial assessment to give you the support and guidance you need to manage your symptoms on your own. This is the goal. I want behaviour change and longevity because you shouldn’t need to return for regular appointments forever more.

That’s why I don’t routinely ask everyone to book a follow-up appointment. If I genuinely think you’ll benefit from one, I’ll explain why. But if I feel you have everything you need to continue on your own, I’ll tell you that too.

I never want anyone to feel pressured into coming back. My goal is for you to leave feeling informed, empowered, and in control of your symptoms—not dependent on ongoing appointments.

Of course, if you have questions, your symptoms change, or you simply want some extra support, my door is always open and I LOVE seeing my follow up patients.

Helping people get better is, and always will be, the reason I started this business. No I can’t do this free of charge, and yes I need to charge the going rate (although I try not to) because at the end of the day I too have bills to pay. However, the day this becomes all about profit for me will be the day I close the doors | Restore Pelvic Physiotherapy

I thought it was about time I introduced myself. I’m Milly, the face behind Restore Pelvic Physiotherapy. I launched my ...
17/07/2026

I thought it was about time I introduced myself. I’m Milly, the face behind Restore Pelvic Physiotherapy. I launched my little business in spring 2026, and officially opened the clinic doors by summer.


I’m a specialist pelvic health physiotherapist and still work in the NHS four days a week alongside my private clinic. I genuinely love what I do and feel so lucky I’m in a position to be able to make this service more accessible to support you through every stage of life.


I was born and raised in Pontypridd, so being able to set up my clinic here at the Healthcare Hub feels really special. Whether you’re pregnant, have a prolapse, recovering after having a baby/ surgery, experiencing bladder or bowel symptoms, pelvic pain, or going through menopause, please know you don’t have to just “put up with it”. There is help available, and I’d love to support you.


Thank you to everyone who has followed my journey so far, shared my page, recommended me or booked an appointment. Your support means the world to me as I grow this little business🤎🫶🏽

Pelvic floor dysfunction is when the pelvic floor muscles do not work properly. These muscles could be overactive, weak ...
16/07/2026

Pelvic floor dysfunction is when the pelvic floor muscles do not work properly. These muscles could be overactive, weak or uncoordinated. A vaginal examination is the best and quickest way to determine pelvic floor dysfunction. Treatment will differ depending on the findings.

Don’t wait until you have symptoms. Book your pelvic floor MOT to prevent them | Restore Pelvic Physiotherapy

Introducing refer a friend 💘 The scheme that shares the love, saves you money & improves your health | Book your appoint...
06/07/2026

Introducing refer a friend 💘

The scheme that shares the love, saves you money & improves your health | Book your appointment now

I understand it’s scary, and vulnerable, and daunting, but it’s your health. Fear of judgement should not stop you from ...
06/07/2026

I understand it’s scary, and vulnerable, and daunting, but it’s your health. Fear of judgement should not stop you from getting the support you deserve. Don’t forget, prevention is easier than treatment | Book your appointment now

Artwork from the amazing project by

Packages now available | contact for more information 🤎
03/07/2026

Packages now available | contact for more information 🤎

What is a pelvic floor squeeze? This is a question I get asked a lot. Women often come into clinic thinking they’re doin...
02/07/2026

What is a pelvic floor squeeze? This is a question I get asked a lot. Women often come into clinic thinking they’re doing their squeezes right, but on examination, it is quite the opposite

Don’t leave your health to chance | Book your pelvic floor MOT now

What even is a pelvic health physiotherapist? Although this job is not well known, it’s a niche speciality focusing on t...
02/07/2026

What even is a pelvic health physiotherapist?

Although this job is not well known, it’s a niche speciality focusing on the health of your pelvis. Symptoms can affect us all. You don’t have to be old, menopausal, or have had children to be affected.

Pelvic symptoms aren’t normal and can be treated | Book your appointment now 🤎

Address

The Healthcare Hub
Pontypridd

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