See Change with B

31/05/2026

Poland 2026 💚 🙏

31/05/2026

Hi all 👋
Thank you so much to everyone who attended my sessions this weekend 😁 I much appreciate you all 🙏

I really enjoyed this weekend sessions and I'm glad that you are open to trying new things 🤩

I will post the information regarding next sessions in the next few days 👋💚

29/05/2026

See you tomorrow
Trallwn Community Center Pontypridd 10 am start

27/05/2026

I don't want to create just another yoga class.

This is not about performance, pushing harder or simply moving through poses.

I want to create space for connection.
A space to slow down and truly listen to ourselves.
Through mindful movement, breath work, meditation and healing practices, my intention is to help people reconnect with their bodies, calm their minds and remember their own inner strength 💚🔥

A space where we practice self awareness.
A space where we soften self judgement.
A space where we choose a more loving relationship with ourselves - mind, body & spirit.

Because wellbeing isn't just physical, it's emotional, energetic and deeply personal.

27/05/2026

26/05/2026

A year and a half after schwannoma removal surgery, I thought I'll be back to normal - but what is normal?
Recovery doesn't always look the way you expect.

Some days I wake up feeling strong, pain free and grateful just to move. Other days it's the tightness in my legs, the ache in my heel, or the sharp reminder in my hip that the body never lets you forget what it's been through.

What this journey has thought me is simple -
Don't take your body for granted!

Look after it
Move it
Rest it
Strengthen it
Listen to it before it's forced to make you listen 👂

Because health isn't something you truly appreciate until even walking comfortably becomes uncertain.

If you're healthy today that's a gift, treat your body like it matters - because one day you wish you did sooner.

25/05/2026

Are you ready for something different?
I offer small group therapeutic yoga sessions and holistic healing practices designed to support physical, emotional and energetic wellbeing.

My approach combines mindful movement, breath awareness, ayurvedic wisdom and energy healing techniques to create a compassionate space for healing, self connection and balance.

Monthly sessions
Saturday's Pontypridd
Sunday's Bridgend

10 am to 12 noon
Advanced booking essential
DM me for more information or email to [email protected]

20/05/2026

Hi All
I'm wondering if any of you will be available and interested to attend the sessions 30th may Pontypridd and 31st May Bridgend

I want to check how many of you would be interested before I book the room 🤔🙏☺️

17/05/2026

My second post op MRI 🤞
I'm really hoping that the recently increased pain symptoms are only in my head ...

13/05/2026

My therapeutic yoga sessions are a little adventures, that you step in every month 😊