Essential Energies

Essential Energies Energy Healing & Sound Healing ✨
Reiki • Shamanic healing • Card guidance
Helping women reconnect to their true selves
📍Dorset | Book your session ↓

Tomorrow evening is the first evening gong bath of July, and I’m really looking forward to welcoming everyone 💜If you’ve...
12/07/2026

Tomorrow evening is the first evening gong bath of July, and I’m really looking forward to welcoming everyone 💜

If you’ve been thinking about coming but haven’t quite got around to booking, this is your gentle reminder.

Give yourself permission to switch off for a while, let go of that Monday feeling, and simply rest.

📍 Poole (BH17 7ND)
🕢 7.30–9.00pm
💷 £20 per person

I’d love to see you there.

Booking link in the comments.

✨ What should I bring to a gong bath?It’s one of the questions I hear most often, so I thought I’d put together a simple...
11/07/2026

✨ What should I bring to a gong bath?

It’s one of the questions I hear most often, so I thought I’d put together a simple checklist.

The aim is to make yourself as warm and comfortable as possible so you can fully relax and enjoy the experience. Once you’re settled, there’s nothing else you need to do except rest and allow yourself to receive.

You may notice there’s no yoga mat on the list. That’s because I have several comfortable options for you to relax on, including a sofa, therapy couch, armchair with footstool and zero-gravity chairs. Of course, if you love lying on the floor, you’re more than welcome to bring your own yoga mat.

If you’re joining me on Monday evening, I still have a few spaces available and would love to welcome you.

If you’ve never experienced a gong bath before and have any questions, please feel free to ask. I’m always happy to help.

💜 Esther

What if your personality isn’t actually your personality?Sometimes the traits we think define us are really the survival...
10/07/2026

What if your personality isn’t actually your personality?

Sometimes the traits we think define us are really the survival strategies we developed long ago.

While standing in front of a wall of cacti in Morocco, I found myself wondering how something so beautiful had become shaped entirely by the environment it needed to survive. It made me think about people… and how we adapt too.

This is probably one of the most personal blogs I’ve written. It’s about childhood coping mechanisms, healing, identity and rediscovering who we are beneath the layers we’ve built to protect ourselves.

I’d love to know what resonates with you.

👇 Read it here:

https://www.essentialenergies.biz/post/what-the-cacti-taught-me-about-surviving-ourselves

09/07/2026

You’ve probably heard the term shadow work… but what does it actually mean?

Here’s my simple explanation.

I’d love to know whether this changed the way you understand shadow work 💜

08/07/2026

Okay Universe… I hear you. 😄

Shadow work is showing up everywhere I look at the moment. In conversations, social media, my own learning… and today someone booked a consultation with me after researching shadow work and finding their way to shamanic healing.

I don’t ignore those kinds of patterns.

Time to dive a little deeper.

There is nothing more rewarding than hearing how someone feels after a session. 💜Thank you so much, K, for your kind wor...
07/07/2026

There is nothing more rewarding than hearing how someone feels after a session. 💜

Thank you so much, K, for your kind words. It was a privilege to hold space for you.

Whether you’re feeling emotionally drained, disconnected from yourself, overwhelmed by life, or simply know something needs to shift, you’re welcome here.

Every healing journey is unique, and I’d be honoured to support yours too.

To find out more or book a session, visit https://www.essentialenergies.biz/chakra-balance

I wonder how many of us have forgotten what it feels like to do… nothing.Not scrolling.Not replying to messages.Not fold...
06/07/2026

I wonder how many of us have forgotten what it feels like to do… nothing.

Not scrolling.
Not replying to messages.
Not folding the washing while watching TV.
Not thinking about tomorrow.

Just being.

That feeling is one of the reasons I love Gong Baths so much. They create a space where you don’t have to perform, produce or fix anything.

You simply get to rest.

I’ve shared a few thoughts in today’s carousel about why that matters.

If it sounds like something your nervous system has been craving, my next Evening Gong Bath is on Monday 13th July in Poole.

I’d love to see you there.

This week is Clean Beaches Week, and it feels like the perfect reminder of how lucky we are here in Dorset.We’re incredi...
05/07/2026

This week is Clean Beaches Week, and it feels like the perfect reminder of how lucky we are here in Dorset.

We’re incredibly fortunate to have award winning beaches on our doorstep, with Sandbanks holding Blue Flag status year after year, alongside the stunning Jurassic Coast just along the shoreline.

Last November I had the honour of holding a private shamanic ceremony in a beach hut overlooking the sea. As the waves rolled in and out, it was impossible not to feel connected to something bigger than ourselves.

Nature gives us so much - space to breathe, moments of stillness, and a chance to reconnect with ourselves. Looking after these places is one small way we can give something back.

If you’re heading to the beach this weekend, perhaps leave it just a little better than you found it. Every small action matters.

P.S. I’m looking forward to returning to the beach later this month to play at a special Gong Bath at Boscombe. More details soon…

Some exciting changes are happening at Essential Energies, and I wanted to share them with you…Over the past few months ...
03/07/2026

Some exciting changes are happening at Essential Energies, and I wanted to share them with you…

Over the past few months I’ve been listening, reflecting and looking carefully at how my regular circles have been working. One thing became clear: the format needed to evolve.

From October, my circles will become themed six-session programmes, held on alternate Monday evenings and designed to offer a deeper, more connected experience.

We’ll have the time and space to explore each theme in greater depth, while keeping everything that’s always been at the heart of my circles – connection, support, self-discovery and personal growth.

Each programme will be limited to just eight people, creating a welcoming and intimate group where we can really journey together.

Bookings will officially open in August, but I can’t wait to share more with you over the coming weeks.

I have a feeling this is going to become something very special. 💜

Address

Poole
BH177ND

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 8am - 8pm
Friday 9am - 9pm
Saturday 8am - 4pm
Sunday 1pm - 9pm

Telephone

+447740859824

Website

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