Pilates at Kate's

Pilates at Kate's If you want to move better then you are in the right place! Get started now in our gorgeous new full

As well as private Studio Sessions, there are several specialist group classes:

*Stable Start to connect to your core, get you breathing effectively, strengthen your back and improve hip, knee, ankle and shoulder function. Monday 1:45/ Monday 7:15 / Tuesday 7pm /

*Precision & Flow for those with Pilates experience tackling some of the more challenging Pilates rep. Monday 6pm

*Bones and Bala

nce specifically for the older person to improve posture, stand stall and strong, move with greater ease and reduce the risk of falls in the years to come. Classes are outside in the fair weather to enjoy fresh air and an extra boost of Vitamin D! Monday 3pm / 3:45 Thursday 9:30 /10:30

Private tuition in our new Studio on the Pilates Reformer, Cadillac and Chair allows you ease restrictions and build strentgh and range of movement without adverse impact on joints. If you want the flexibility to choose when to train, want a calm and quiet environment, or specific support for an injury or restriction - deep and extensive training with Pilates Foundation means I really can help every body move better - get in touch to find out how I can help you. Mondays, Thursdays and Fridays

I specialise in rehab work - foot, ankle, knee, hip, shoulder, back issues, working with specialist populations particularly over sixties (including osteoporosis), scoliosis, cerebral palsy and providing specific training for runners, cyclists, aerial. Pilates can compliment support from a physiotherapist, chiropractor, osteopath or podiatrist to help you get moving better. The timetable changes frequently, so get in touch to see which class has spaces and will suit you best!

Group Studio Friday PAYG
10/06/2026

Group Studio Friday PAYG

Group Studio Friday PAYG

Every Body Welcome!
05/06/2026

Every Body Welcome!

22/04/2026

Precision & Flow Course May5th - June2nd

Hope you all slept well last night after our restorative class? There is a break next week before launching into the next block of classes - we'll be working on our side strength as you can see below! As always, you can book the block or PAYG Hope to see you there!

27/03/2026

Bones & Balance Course 2nd - 30th April

Another block on the way . . . This one should be straightforward, dates wise! Fantastic to welcome more new faces to class and to see you all embracing the weights. If you want to upgrade from 1/2kg to 1kg I reccommend KOMODO weighted balls which can be bought easily online. As always, I include ba...

Refresh your body and mind this spring with Yoga & Gong Bath Spring Awakening — a gentle workshop blending restorative y...
25/03/2026

Refresh your body and mind this spring with Yoga & Gong Bath Spring Awakening — a gentle workshop blending restorative yoga, breathwork, reflection and an immersive gong sound bath with teacher Babs Freeman. Release stagnation, create space for new beginnings, and leave feeling lighter and renewed. Book your spot: https://wix.to/v34OWDR

Spring has Sprung! All the Studio News
22/03/2026

Spring has Sprung! All the Studio News

And we have so much news to share . . .

18/03/2026

Group Studio Course

Now we have a little extra space in the studio, we are able to offer a small group Studio Class of up to four people. You'll be working with the spring resistance of the Reformer, Cadi and Chair as well as working on the mat. This is a fantastic development for the studio, making the equipment avail...

Needing some more of that blue sky feeling? Join us at the end of the month for a rejuventing evening of yoga followed b...
03/03/2026

Needing some more of that blue sky feeling? Join us at the end of the month for a rejuventing evening of yoga followed by a deeply relaxing Gong Bath
Follow the links to book your spot!
Spring Awakening Yoga & Gong Bath https://wix.to/96VXq92

Bones & Balance Dates Coming Up For You
10/09/2025

Bones & Balance Dates Coming Up For You

Just a reminder there is no class this week 11th September. The final class of this block is on 18th September. Then the next block follows on without a break September 25th - October 23rd As usual, you can pay by bacs £45 for five weeks, £10 PAYG Kathryn Mercer 60-83-71 85033529 Or by using the b...

01/09/2025

Not a bad start to the week . . . Two very lovely & completely unexpected thank yous . . . And some morning sunshine in the studio. ✨
pilatesbroadstone

Address

Northbrook Road
Poole
BH188HB

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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