Parkstone Osteopaths

21/08/2026

Why Does My Back Hurt After Sitting for a Long Time?

Why does your back hurt after sitting too long? Discover common reasons for stiffness and discomfort, plus simple ways to keep your back moving.

21/08/2026

Do you ever stand up after sitting for a long time and feel like your back has suddenly aged 20 years?

Whether it’s a long drive, a day at your desk or too much time on the sofa, staying in one position for too long can leave your back feeling stiff and uncomfortable.

In our latest article, we look at why this happens, what you can do to help...

Read the full article here: https://www.parkstoneosteopaths.co.uk/why-does-my-back-hurt-after-sitting-for-a-long-time

02/07/2026

Heel pain first thing in the morning? Or discomfort after being on your feet for a while?

It could be plantar fasciitis - a common cause of pain under the heel or arch of the foot.

Below we've shared a short article explaining what plantar fasciitis is, why it can happen, and how osteopathy may help support recovery by looking at the foot, ankle, leg and wider movement patterns.

Read the article here:
https://www.parkstoneosteopaths.co.uk/can-osteopathy-help-with-plantar-fasciitis

30/06/2026

Can Osteopathy Help With Plantar Fasciitis?

Can osteopathy help with plantar fasciitis? Learn how Parkstone Osteopaths in Poole may support heel pain, foot mechanics and recovery.

16/06/2026

Do you think osteopathy is only for back pain?

Or that every treatment involves lots of cracking and clicking?

You're not alone.

There are plenty of myths surrounding osteopathy, and some of them stop people from getting help when they need it most.

We've put together a new article that tackles 10 of the most common misconceptions and explains what osteopathy really involves.

You might be surprised by what you discover.

Read the full article here: https://www.parkstoneosteopaths.co.uk/10-things-people-believe-about-osteopathy-that-simply-arent-true

16/06/2026

10 Things People Believe About Osteopathy That Simply Aren't True

Think osteopathy is only for back pain? Discover the truth behind 10 common myths and misconceptions about osteopathic treatment.

01/05/2026

Walking More This May? How to Keep Your Back, Hips and Knees Comfortable

Walking more this May? Learn how to protect your back, hips and knees, ease common aches, and keep moving comfortably. Parkstone Osteopaths, Poole.

08/04/2026

🏃‍♂️ The London Marathon is nearly here… how’s your body feeling?

Be honest - are you running smoothly… or carrying a few niggles? 👀

A tight calf, sore knee, or that annoying pull that just won’t shift can easily derail your training at the worst time.

The good news? You don’t always have to stop.

𝗪𝗲’𝘃𝗲 𝗽𝘂𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗴𝘂𝗶𝗱𝗲 𝗼𝗻 𝗵𝗼𝘄 𝗞𝗶𝗻𝗲𝘀𝗶𝗼 𝗧𝗮𝗽𝗶𝗻𝗴 𝗰𝗮𝗻:

✔ Support tired muscles
✔ Reduce discomfort
✔ Help you keep running

👉 Read it here: https://www.parkstoneosteopaths.co.uk/running-the-london-marathon-kinesio-taping-could-keep-you-moving

If you’re feeling anything that’s “not quite right”, now’s the time to get on top of it - not after race day.

07/04/2026

Running the London Marathon? Here’s How Kinesio Taping Could Keep You Moving

Running the London Marathon? Discover how Kinesio Taping can ease pain, support recovery, and keep you training despite common running injuries.

11/03/2026

The first warm weekend arrives… and suddenly the whole garden needs sorting. 🌱

Lawns get cut, beds get dug, compost bags get lifted — and by Monday the back isn’t very happy about it.

Every Spring I see the same pattern in clinic: people who felt fine on Friday but can barely straighten up after a weekend of enthusiastic gardening.

If you're planning a big garden clear-out, this quick read might save your back.

A few simple habits can make a huge difference. 👇
https://www.parkstoneosteopaths.co.uk/spring-gardening-is-back-dont-let-your-back-go-with-it