Lucy Purrier Physio Pilates

06/06/2026

05/06/2026

My next Physiotherapist-Led Pilates & Chair Pilates Course Starts 8th June 🌿

Looking to improve your strength, balance and confidence with movement?

My next Physiotherapist-led Pilates and Chair Pilates course runs from 8 June to 30 July 2026.

✔️ Ideal for beginners and improvers
✔️ Focus on core strength, pelvic floor function and functional strength for everyday life
✔️ Small, friendly classes with individual attention
✔️ Led by a Chartered Physiotherapist and certified Pilates teacher with APPI and MK Pilates training
✔️ Safe, progressive exercises tailored to your ability

Choose the option that suits you:
✅ Book the full course
✅ Attend single pay-as-you-go classes

Whether your goal is to improve posture, build strength, increase flexibility or stay active and independent, these classes will help you move with greater confidence.

Book online at https://lucypurrier.com

CoreStrength PelvicFloor FunctionalStrength HealthyAgeing PoolePilates BroadstonePilates AshleyCrossPilates PilatesClass

18/05/2026

Coffee, cake, laughter and lovely company ☕️💗

Today’s Pilates social at Café Gardenia was such a lovely way to spend the afternoon with some of my wonderful clients. One of the things I value most about my physiotherapist led Pilates classes is the supportive community that develops both inside and outside the class.

For many people, exercise is about far more than strength, balance, mobility and bone health. It’s also about connection, confidence and friendship.

So many friendships have been formed through my Pilates and Chair Pilates classes over the years and it’s always special to see everyone chatting away together over coffee afterwards!

Thank you to everyone who came along today 😊

PilatesCommunity AshleyCross Broadstone PooleDorset PilatesClasses ActiveAgeing SocialConnection CafeGardenia PilatesLife

13/05/2026

It is always rewarding to hear how the right digital support can make a real difference to a small business.

Lucy Purrier, who runs Physio-led Pilates classes in Poole and Broadstone, came to Expect Best looking for a professional online presence that could help bring in more clients.

Following the project, Lucy now has a new logo, a professional website, photos from a branded shoot and updated business card design — and is now receiving daily new enquiries.

Thank you, Lucy, for the lovely feedback.

To find out more about how we help businesses online, visit our homepage: https://expectbest.co.uk/

13/05/2026

💪 Watching Sir David Attenborough effortlessly stand up from his chair at his 100th birthday concert was such a powerful reminder of how important strength, balance and mobility are as we get older.

This is exactly why in my physiotherapist led Pilates and Chair Pilates classes in Ashley Cross and Broadstone we practise functional movements every week.

Squats = getting on and off a chair independently. Lunges = helping you get down to the floor and back up safely if needed. Balance work = reducing falls risk.Strength work = maintaining muscle mass and bone density as we age.

My current homework challenge is simple:👉 How many times can you stand up and sit down from a chair in 30 seconds? Can you match or even beat the average for your age group?

Loss of muscle strength is not just “part of getting older” — it is something we can actively work on. The body responds brilliantly to regular, appropriate exercise at any age.

My aim is not just to help people exercise well now, but to help them stay confident, mobile and independent for years to come. I want my clients to still be getting up from a chair independently aged 100 too.

Website: https://lucypurrier.com
Book course: https://www.classswap.co.uk/shop.asp?coUID=QLqsOpqyccNrGwrOYrmnGyFA

StrengthAndBalance IndependentLiving PoolePilates AshleyCross Broadstone PilatesForOver60s BoneHealth MuscleStrength FallsPrevention HealthyMovement

10/05/2026

🌸 Thinking about starting Pilates but not sure where to begin?

My physiotherapist-led Pilates classes in Ashley Cross and Broadstone are designed for beginners and improvers who want to improve strength, balance, posture and mobility in a supportive environment.

Many clients join after periods of back pain, injury, surgery or simply feeling less confident with movement. Classes are gentle, progressive and suitable for a range of abilities.

✨ Small friendly classes✨ Chartered Physiotherapist led✨ MK & APPI Pilates Method teacher ✨Chair Pilates and Mat Pilates✨ Improve core strength and balance✨ Move more confidently in everyday life

I offer both single class bookings and course bookings to suit different schedules and confidence levels.

📍 Ashley Cross and Broadstone📍 Beginners welcome

Find out more about current classes and availability: https://lucypurrier.com

AshleyCross PooleDorset HealthyAgeing BalanceExercises MobilityExercises CoreStrength PilatesClasses CharteredPhysiotherapist MoveWell

09/05/2026

🌿 Movement doesn’t have to be intense to be effective.

Many of my clients come to my Physiotherapist led Pilates classes wanting to improve balance, strength, posture, mobility or confidence with movement — especially after injury, surgery, arthritis or simply feeling stiffer with age.

As a Chartered Physiotherapist with over 25 years of experience and MK & APPI Pilates method teacher, I teach small, supportive Pilates classes designed for beginners and improvers, with careful guidance throughout.

Classes focus on:
✨ Core strength
✨ Balance and stability
✨ Mobility and flexibility
✨ Posture and alignment
✨ Safe movement for everyday life

My classes in Ashley Cross and Broadstone are friendly, welcoming and physiotherapist-led, helping you move with more confidence and less discomfort.

📍 Poole, Dorset
📍 Chair Pilates and Mat Pilates
📍 Small class sizes
📍 Beginners welcome

Find out more about current classes:
website: https://lucypurrier.com

AshleyCross Broadstone CharteredPhysiotherapist HealthyAgeing BalanceExercises CoreStrength MobilityExercises PilatesForSeniors PooleDorset PilatesTeacher MovementForLife

05/05/2026

🌿 Great to connect with .veale , a fellow Physiotherapist working out of St Peter’s Church Ashley Cross and The Walking Workshop 👣

I had the opportunity to try the Apos specialist trainers from AposHealth AposHealth — a really interesting, clinically-led approach to managing knee osteoarthritis.

National Institute for Health and Care Excellence recommends this as a cost-effective, non-invasive, home-based treatment option for people with knee osteoarthritis who haven’t responded to standard care and may be looking to delay or avoid surgery.

Always valuable to explore evidence-based options that can support movement, function and confidence in daily life.

AshleyCross PooleDorset HealthyAgeing PhysioLed StayActive

10/04/2026

🌿 My Physiotherapist led Pilates class schedule in Ashley Cross and Broadstone.

Book: https://www.classswap.co.uk/shop.asp?coUID=QLqsOpqyccNrGwrOYrmnGyFA
Info: https://lucypurrier.com
Email: [email protected]