Smarta Nutrition

Smarta Nutrition Masters Degree awarded Nutritionist Marta Holman. Helping people live a healthier life

Good nutrition, or the lack of it, is being recognised more and more as a significant contributor to chronic illnesses, poor sleep, stress, children`s behavioural disorders, fatigue, digestive issues, skin conditions and the list goes on. It does not have to be this way!......Being a slave to a bottle of pills is not the only option! Every person is beautifully unique and their nutritional needs a

re equally diverse. By taking the time to know and understand my clients fears, issues, concerns and objectives , I am able to provide them with personalised nutritional support to help them achieve their goals. I am Marta Holman a Masters degree qualified Nutritional Therapist and I am passionate about your health, happiness and well being, just get in touch if you want help.

Do you eat pastries for breakfast?Pastries are desserts.Also, if gluten is a problem, it’s best to avoid foods made with...
04/09/2026

Do you eat pastries for breakfast?

Pastries are desserts.

Also, if gluten is a problem, it’s best to avoid foods made with gluten-containing flour (wheat, rye and barley).
I have an autoimmune condition (vitiligo) and choose to avoid gluten.

For many autoimmune conditions, gluten can trigger inflammation, damage the gut lining and overstimulate the immune system so removing it can help reduce flare ups and support healing.

What I had instead:

2 egg & cheese omelette with tomatoes and a pot of cottage cheese (40g of protein!)

Why protein in the morning?

Starting your day with protein helps to:

• Balance blood sugar & reduce cravings
• Support muscle mass (so important in post-menopause)
• Keep you fuller for longer
• Support hormones & mood

For women like me in post-menopause, protein is essential for strength, recovery and long-term health.

If you have been enjoying a lot of pastries, cakes or ice cream this summer…

I’m starting my 5-Day Fasting Mimicking Programme on 27th September (its fasting with food!) DM for more info.

This simple reset helps to:

Reset your metabolism
Reduce inflammation
Lose weight *fat not muscle
Improve energy & mental clarity
Balance blood sugar
Support cellular repair & longevity

Invest in your health today.

See disease as the cost and health as the investment.

When you invest in your health now, you gain energy, freedom and quality of life.

When you ignore it, disease becomes very expensive financially, physically and emotionally.

Your health is your greatest wealth.

Let’s choose to invest wisely❤️

29/08/2026

No kitchen? No problem!

All you need is a working socket!

My Thermomix has been one of the best investments I have made, thousands of recipes, hand free cooking and restaurant quality meals, all with minimal effort.

Just press the button, follow the screen and let Thermomix do the work.

A total game changer when your kitchen is out of action...and honestly even when it isnt😅. I use mine 3-4 times daily.

What to see what Thermomix can do?
DM me Thermomix and I will tell you more.

28/08/2026

“Quiet luxury is being 40+ and not needing medication for blood pressure, cholesterol or blood sugar”

I read this this morning and it really hit me.

I’m 46, not on medication, and realising how uncommon that is made me sad.

There’s no magic pill. Just the boring things, done consistently:

💫Walk daily
💫Strength train 3–4x a week
💫Eat whole foods most of the time
💫Prioritise sleep
💫Stay hydrated
💫Avoid/limit alcohol

Not perfection. Consistency.

So here I am, still training, cooking as well as I can with no kitchen! my Thermomix has honestly been a lifesaver while I’ve been without a kitchen! 😂 And from next month, you’ll be able to purchase your Thermomix through me too, if you are interested.

READY TO RESET?

My next 5-Day Fasting Mimicking Programme starts 27th September.

Just 5 days to kick-start your journey towards better health and a healthier weight.

Potential benefits include:

✨ Supporting metabolic health
✨ Supporting healthy blood sugar regulation and cholesterol
✨ Supporting weight management, lose fat not muscle
✨ Supporting cellular health & longevity
✨ Giving your eating habits a reset

No extremes. Fast with food. Just 5 days, with support throughout.

DM me “FAST” if you’d like to find out more or join my September group.

The End of Guesswork: Why Science is Rewriting the Wellness Business The supplement market is completely unregulated. Pe...
25/08/2026

The End of Guesswork: Why Science is Rewriting the Wellness Business

The supplement market is completely unregulated. People blindly buy generic vitamins, fill their cupboards with half-empty bottles, and guess if they are working.

The wellness industry is built on guesswork. We are changing that.

As a Zinzino Independent Partner, I don't guess. I measure. We use independent, double-blinded blood tests analysed by a GMP-certified laboratory in Norway to show our clients their exact cellular health.

When we recommend a product, we re-test 120 days later to prove it works.

This isn't just about selling a product. It is about educating, empowering, and giving people the gift of health. And because the results are backed by hard data, we enjoy an 87% customer subscription retention rate.

You learn the cutting-edge science of test-based nutrition, make a genuine difference to your community's longevity, and build a residual, passive income in the process.

Intrigued by the power of proof?

DM me today to join our relaxed online educational session this Wednesday evening. Let's look at the science together.

You can also contact me on WhatsApp at +44(0) 7707 638781

22/08/2026

15 years married! ❤️🥂

Celebrating us tonight at one of our favourite restaurants with plenty of good food!

I’m a big believer that healthy living isn’t about restriction. It’s about nourishing your body, understanding what works for you and still enjoying life, something I help my clients with every day through Smarta Nutrition.

Here’s to 15 years, many more memories and lots of delicious meals together! ❤️🥂

20/08/2026

My favourite quick and nutritious lunch.

Have you tried pudla? 👀

I’m pretty sure I’ve shared this recipe before, but it’s so easy, nutritious and even approved by my children (minus the green bits I add to mine! 😂).

Pudla is a savoury Indian-style pancake made with chickpea (gram) flour, naturally gluten-free, protein-rich and incredibly versatile.

Blend together:

• 250ml water
• 200g chickpea (gram) flour
• 1 tsp salt
• 1 tsp cumin
• 1 tsp turmeric
• Pinch of black pepper

You can also add whatever spices you fancy.

For mine, I add fresh parsley and chopped spring onions, but the children prefer theirs without!

Pour into a hot, lightly oiled pan and cook like a pancake until golden on both sides.

Eat them warm! They don't taste quite as good once they're cold.

Why I love chickpea flour:

Chickpea flour is a great alternative to traditional wheat flour because it:

✨ Naturally gluten-free
✨ Provides more protein than typical bread
✨ Is a good source of fibre, helping with fullness and digestive health
✨ Provides important nutrients including folate, iron, magnesium and potassium
✨ Has a lower carbohydrate content than many conventional breads
✨ Makes a more nutrient-dense base for a meal

And compared with many commercially produced breads, you're also avoiding a long list of ingredients, added sugar and highly refined flour, just a few simple ingredients you can recognise.

Pair it with avocado, eggs, Greek yoghurt, hummus or your favourite toppings for a delicious, balanced brunch or lunch.

Simple food. Real ingredients. Lots of nutrition. ❤️

Have you tried pudla before? Or is this going on your must-try list?


15/08/2026

Summer vibes ☀️💛

We have had so many visitors this summer, which has meant lots of time with the kids, making memories, trying new things… and getting outside and moving my body.

And let’s be honest… I’m pretty rubbish at skate boarding 😂 and I’m not exactly a natural at paddle boarding either! But I’m doing it anyway.

Because learning takes time. Progress takes time. And you don’t have to be good at something to enjoy it.
This is something I think about a lot in my work as a Nutritional Therapist.

We live in a world that wants instant results, quick fixes and magic pills. But when it comes to our health, the most powerful strategy is usually much simpler:

✨ Build healthy habits
✨ Ditch the fad diets
✨ Eat nourishing food you actually enjoy
✨ Move your body in ways that feel good
✨ Make healthy living part of your lifestyle not another chore

You don’t need to be perfect. You just need to keep showing up. ❤️

And today I also started my August ProLon fasting group! 🙌

My next group will be running at the end of September.
It’s just 5 days designed to support weight loss, metabolic health and help you feel amazing with guidance and support throughout.

DM me if you’d like more information or want to join the September group.
Here’s to enjoying summer, eating well, moving our bodies and making health a lifestyle not a punishment. ☀️💪🏼❤️

❤️

05/08/2026

Imagine what just 5 days could do for your health... 💚

If you are ready to:

✨ Lose unwanted weight
✨ Improve your metabolic health
✨ Reduce cravings
✨ Feel lighter, more energised & back in control
✨ Give your body the chance to repair and renew
..my next 5-Day Fasting Mimicking Programme is the perfect place to start.

You'll receive:

💥complete 5-day food box (all meals and supplements ncluded)
💥step-by-step guidance throughout the programme
💥exclusive guest expert webinar
💥supportive WhatsApp community
💥re-feeding plan to maximise your results

Investment: £160

🎁 SPECIAL OFFER: Order before the end of tomorrow and I'll include a FREE 1-Day Reset Kit to help you maintain your results after the programme.

Spaces are limited and the group is kept small to ensure everyone gets plenty of support.

📩 DM "AUGUST FAST" to reserve your place or ask any questions.

Your body is your first home. It's never too late to invest in it.

I read something today that stopped me in my tracks:"If your business can change a life, it's your responsibility to pro...
30/07/2026

I read something today that stopped me in my tracks:

"If your business can change a life, it's your responsibility to promote it."

Like a starfish, which can regenerate and thrive even after challenges, our bodies also have a remarkable capacity to heal when given the right support.

For many years, I worried about talking too much about what I do. I never wanted to come across as "selling."

But then I asked myself... what if someone is struggling with low energy, pain, inflammation, weight gain, hormonal health, poor metabolic health to name a few or simply wants to age well and they never hear about the tools that could genuinely help them because I stayed quiet?

As a BANT Registered Nutritional Therapist, I see first-hand how powerful nutrition and lifestyle interventions can be. That's why I also choose to work with tools such as the Zinzino Balance concept and ProLon 5-Day Fasting Mimicking Programme. They complement my clinical practice and help people measure, understand and improve their health.

I'm not passionate about selling products.

I'm passionate about giving people options, educating them, and helping them make informed decisions about their health.

If that means talking more openly about what I do, then that's exactly what I'll continue to do.

Because if we truly believe we can make a positive difference to someone's life/health, perhaps we have a responsibility not to stay silent.

If you are ready to take a proactive approach to your health, or you are simply curious about what ia possible, let's have a conversation. Your future self will thank you. DM me to book a call.

Would you do anything for your children? ❤️Most parents would answer, "Absolutely."We invest in the best pushchairs, toy...
28/07/2026

Would you do anything for your children? ❤️

Most parents would answer, "Absolutely."

We invest in the best pushchairs, toys, clubs, holidays and education... but how often do we invest in understanding what's happening inside their bodies?

We can't control everything our children are exposed to, but we can support their health with the right nutrition and make informed choices based on facts, not guesswork.

A simple home blood test can measure their omega-3 status and essential fatty acid balance, giving us valuable insights into one of the key nutrients that supports normal brain function, vision and heart health.

Because true prevention starts long before illness.

The greatest gift we can give our children isn't just our love, it's giving them the best possible foundation for lifelong health.

Would you like to know your child's omega-3 index? Send me a message and I'll happily explain how the test works.

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