Hannah Bright Wellness

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Hannah Bright Wellness I help women stuck in a rut… to get their mojo back!! Sign up to my Regain Me programme... starting the 30th December for 8 weeks!

https://www.hbwellness.co.uk/regain-me-in-8-weeks A Little About Me...

I am deeply passionate about health and wellness. With more than ten years of experience, I have dedicated myself to helping women achieve their most confident, happy, and healthy selves through nutrition, movement, and mindset. I truly love my work and the opportunity to transform lives. Don't hesitate to reach out if you’d like more information! :)

Could this be YOUR story? 🤎G is proof that you don’t have to put your life on hold to lose weight, feel confident and st...
13/10/2026

Could this be YOUR story? 🤎

G is proof that you don’t have to put your life on hold to lose weight, feel confident and start feeling like YOU again.

Busy job, motherhood, perimenopause, holidays, meals out… she’s navigated it all and is now 10kg down!

The difference? A realistic plan, consistency and having someone in her corner when life gets tricky.

You don’t need more willpower. You need the right support.

If you’re fed up with starting over and ready to make a change that actually lasts, DM me SUPPORT and let’s chat 🤎

• Wellness | Certified Menopause Support Coach | Nutrition •

13/10/2026

Check out Part One posted yesterday if you missed it.

Make sure when it comes to supplements you do your research. A lot of it is very good marketing! 🫣

If you struggle with perimenopause symptoms or simply feeling low energy, uncomfortable with your weight or just not yourself right now, comment below with the word ‘ME’ and I will message you directly with some personalised tips on how to make a positive change 🤎

• Wellness | Certified Menopause Support Coach | Nutrition •

12/10/2026

Share this with a fellow supplement sucker! 😜

We’ve all been there. We all want a quick fix 🙋🏻‍♀️ but after spending the money with little results and doing my research, a lot of supplements can be a waste of money 💰

Stay tuned for part 2 with the my next 2 opinions on popular ‘in’ supplement right now 💊

• Wellness | Certified Menopause Support Coach | Nutrition •

SAVE this 10-minute full-body workout NOW for when you have a spare moment! 💪🏻For the busy woman who puts everyone else ...
09/10/2026

SAVE this 10-minute full-body workout NOW for when you have a spare moment! 💪🏻

For the busy woman who puts everyone else first, struggles to find time for herself and knows she needs to move more.

Especially if you’re entering or navigating perimenopause, regular movement is so important for your physical and mental health. 🤎

And just 10 minutes can make a difference!

All you need is two small weights, or grab a couple of water bottles or tins from the cupboard.

⏱️ Set a timer for 10 minutes and complete as many rounds as you can, at your own pace.

Aim for 3–5 times a week if it works for you.

Because looking after yourself doesn’t have to take hours. Small pockets of movement add up! 🙏🏻

• Wellness | Certified Menopause Support Coach | Nutrition •

07/10/2026

Save this post and refer back for a few easy tweaks that will help you if you are currently struggling with perimenopause 🫶🏻

1- Sleep is soooo important. If you aren’t sleeping, you’ll have low energy, low mood, struggle to exercise, eat the wrong foods and generally feel worse.

Ensure your rooms cool and dark, you have a regularly time you go to bed and wake up, and spend some time winding down before bed so you are relaxed.

2-Take a look at your alcohol and caffeine intake

They will both disturb your sleep. They can both cause anxiety and both negatively effect your mood. Try cutting back and see how you feel, if it improves then you know what to do.

3- Make time for regular exercise.

Regular doesn’t mean hours. Even 10 mins a day. Cardio will help with your mood and energy, strength training will help with maintaining bone and muscle mass as you age! They also help with weight management if you are struggling with body image too 🫶🏻

Choose one to implement first and add the others in when you are ready. You should notice positive improvements this week.

Stay tuned for part 2 showing my free 10min home workout routine for busy women to implement easily!

• Wellness | Certified Menopause Support Coach | Nutrition •

About time I reintroduced myself 🤎A little about who I am, why I do what I do and how you can work with me.If you’re fee...
06/10/2026

About time I reintroduced myself 🤎

A little about who I am, why I do what I do and how you can work with me.

If you’re feeling low, fed up or lacking confidence, you don’t have to figure it all out alone. Let’s take that first step towards feeling more like you, together.

I’m an online coach based in Poole, so wherever you are, I can support you!

DM me ‘SUPPORT’ or fill in the enquiry form in my bio, and let’s chat 🤎

• Wellness | Certified Menopause Support Coach | Nutrition •

SAVE this post with my top 4 foods worth adding to your next food shop to help maintain muscle mass and bone density as ...
05/10/2026

SAVE this post with my top 4 foods worth adding to your next food shop to help maintain muscle mass and bone density as much as possible while going through perimenopause 🍳🥛

As oestrogen declines both bone density and muscle mass slowly decline too. 🦴 💪🏻

Along with the exercise you do, food can massively help you maintain muscle and bones as much as possible.

Your future self will be grateful.

Hit save and send to a fellow perimenopausal friend 🫶🏻 sharing is caring 🤎

• Wellness | Certified Menopause Support Coach | Nutrition •

La Manga Padel Retreat 2026 🎾🍋💛
04/10/2026

La Manga Padel Retreat 2026 🎾🍋💛

Save this for when you need some new trainers 👟 and send to your girl friends!My top trainers picks for 2026.Padel, gym,...
30/09/2026

Save this for when you need some new trainers 👟 and send to your girl friends!

My top trainers picks for 2026.

Padel, gym, running and all rounders! I already have Nike metcons which I love and Reebok nanos…. Next I have my eye on Asics Padel trainers 🩷 👀

What’s on your list?

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Poole
BH14 8

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