NKM Therapies

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NKM Therapies Supporting children, young people & adults with anxiety, confidence, self-esteem, life changes and transitions, self-care and emotional wellbeing.

Calm • Clarity • Change My name is Nicky, and I founded NKM Therapies out of a deep passion for wellbeing and optimal living. Over the past 10 years, I have trained and qualified as a Clinical Hypnotherapist, Wellbeing Coach, Trainer and Menopause Coach, alongside completing additional training in mental health and counselling. With over 30 years of experience as a business consultant in the commercial and social care sectors, I’ve worked extensively in identifying change and implementing transformation programs. Witnessing firsthand the profound impact employee wellbeing has on both individuals and business performance has led me to where I am today supporting individuals, employees, and employers create healthier living and working environments through a range of effective modalities. A Holistic Approach to Wellbeing

I collaborate and connect with like-minded professionals to provide the most comprehensive and holistic support. My approach recognizes the connection between mental and physical health, ensuring a well-rounded, tailored experience for each person or business. Personal Experience & Passion

I’ve navigated many of life’s curveballs, learning how to manage challenges with both professional and personal experience. Helping others flourish whether by improving their personal wellbeing or guiding businesses to support their workforce more effectively is my driving force. I love seeing people thrive, growing into happier, healthier versions of themselves while pursuing their best lives. How NKM Therapies Can Help? Our Services

For individuals, we offer:

A range of workshops and classes
One-to-one sessions for Coaching & Hypnotherapy (available both online and in person)
In-person workshops and classes at local venues in Poole

For business employers, we provide:

Bespoke workshops and classes
One-to-one sessions, delivered on-site or remotely
Services available to clients in Dorset, London, and surrounding counties

Book a Free Consultation

If you are an individual or business employer interested in exploring how NKM Therapies could support you, we invite you to book a free, no-obligation 20-minute call or video consultation via https://nkmtherapies.com and Simply click "Book Your Space" at the bottom of the page to get started.

23/10/2026

Please meet two more of my colleagues from the Small Animal Pathway, Tom & Jerry!🩵🩵

Our Small Animal Calm & Confidence Pathway supports children and young people aged 6–18 in building confidence and self-esteem, while learning practical tools and strategies to help manage anxiety.

Especially in situations where anxiety can build such as:
• Going to school
• Exams
• Other new environments
• Building friendships
• Social occasions

If you’d like to know more, please get in touch.

Nicky

20/10/2026

Meet Pablo, one of my Small Animal Pathway colleagues 🩵
Our Small Animal Calm & Confidence Pathway supports children and young people aged 6–18 in building confidence and self-esteem, while learning practical tools and strategies to help manage anxiety.

If you’d like to know more, please get in touch.

Nicky

Employee Wellbeing HubLow cost to the employer- Maximum benefit for the employee
20/10/2026

Employee Wellbeing Hub
Low cost to the employer- Maximum benefit for the employee

Hi Mums and Dads, this is Pablo, he is one of my Small Animal Pathway colleagues. He helps with activities and chats to ...
16/10/2026

Hi Mums and Dads, this is Pablo, he is one of my Small Animal Pathway colleagues.

He helps with activities and chats to support children and young people experiencing anxiety, low self esteem and lack of confidence, while learning practical tools and strategies to help them manage when they are experiencing any of these thoughts and feelings. Supporting emotion and wellbeing development.

If you think this pathway might be helpful for your child or young person, please don’t hesitate to get in touch for a chat. Please message below or email me [email protected]
Best wishes
Nicky

Supporting children and young people experiencing with anxiety, lack of confidence and low self esteem, with the help of...
14/10/2026

Supporting children and young people experiencing with anxiety, lack of confidence and low self esteem, with the help of small friends.

03/09/2026

Practice What I Preach 🐚

Sometimes self-care is simply doing something that makes you slow down.

For me, collecting shells does exactly that.

I’m not thinking about what needs doing next.

I’m looking.

Noticing.

Choosing.

And enjoying the moment I’m actually in.

Self-care doesn’t have to be complicated.

Sometimes it’s found in the simplest things.

Calm • Clarity • Change

28/08/2026

Stunning morning for beach Pilates 👌

Do you overthink? Try this 👇Ask yourself: Fact or thought?FACT: It has happened. Now you can choose how you respond or w...
25/08/2026

Do you overthink? Try this 👇

Ask yourself: Fact or thought?

FACT: It has happened. Now you can choose how you respond or what you do next.

THOUGHT: You’re worrying about something that might happen — but it might never happen.

Pause. Question it. Fact or thought?

Pause before you respond.This is probably one of the most useful tools I’ve learnt, and one I’ve had to practise and pra...
17/08/2026

Pause before you respond.

This is probably one of the most useful tools I’ve learnt, and one I’ve had to practise and practise myself.

Previously, if something upset, frustrated or annoyed me, I could react from the emotion I was feeling in that moment.

And those emotional reactions didn’t always land well or get received in the way I intended.

Now I try to pause.

Even a few seconds gives me time to digest what’s happened and think about what I actually want to say.

It doesn’t mean ignoring how I feel.

I might still disagree.

I might still say no.

I might still need to tell someone they’ve upset me.

The meaning may be exactly the same — but the delivery is considered rather than emotionally let out.

And yes, occasionally I still react! It’s something we practise, not something we suddenly perfect.

It’s one of the simplest tools I use myself and share with my clients.

Pause. Think. Respond.

Are you more likely to respond… or react?

Calm • Clarity • Change

Do you arrive at Friday with no energy left for the weekend?All week you’ve been looking forward to Friday.You’ve though...
14/08/2026

Do you arrive at Friday with no energy left for the weekend?

All week you’ve been looking forward to Friday.

You’ve thought about the things you’d like to do.

People you’d like to see.

Maybe even promised yourself you’d make the most of the weekend.

Then Friday arrives…

And you’re exhausted.

You don’t want plans.

You don’t want another thing to think about.

You just want to stop.

When we’re using so much of our mental and emotional energy simply getting through the working week, there can be very little left for the parts of life we’re actually supposed to enjoy.

And if this happens week after week, it might be worth asking:

Am I tired… or am I emotionally exhausted?

Take half an hour this weekend to switch off your phone and do something just for you.

Calm • Clarity • Change

Address

Poole

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 9am - 12:30pm

Telephone

+447399646953

Website

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