Alex Saxton Hypnotherapy

Alex Saxton Hypnotherapy Clinical Hypnotherapist with 12 years experience. Offer free consultations to all enquiries. Sessions done via Zoom calls.

My mission is to free you from high anxiety, emotional eating & other unhealthy eating habits through subconscious mind reprogramming otherwise know as hypnosis. Specialising in helping people to relax & let go of worries so they can reduce stress, overcome phobias & enjoy the pleasures of a good night's sleep again.

So happy to have helped local business owner Laura May overcome her limiting fear of flying so she could take not one bu...
28/11/2025

So happy to have helped local business owner Laura May overcome her limiting fear of flying so she could take not one but TWO long haul flights all the way to Australia where sheโ€™s now living a fabulous life in the sun! โ˜€๏ธ

If you suffer from limiting phobias like a fear a flying and long to travel or explore the world get in touch to find out about how my hypnosis services can help you too ๐Ÿ™Œ

The link to book a free consultation with me is in the comments. Please note, during the consultation I will also run some hypnosis tests to see if you can be hypnotised. Which are fun and eye opening ๐Ÿคฉ

Alex xx

๐Ÿซ ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ฐ ๐’๐ž๐œ๐ซ๐ž๐ญ ๐–๐ž๐š๐ฉ๐จ๐ง ๐€๐ ๐š๐ข๐ง๐ฌ๐ญ ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ โคต ๐Ÿ‘‰ Ever find yourself reaching for chocolate when stress or craving...
01/07/2025

๐Ÿซ ๐˜๐จ๐ฎ๐ซ ๐๐ž๐ฐ ๐’๐ž๐œ๐ซ๐ž๐ญ ๐–๐ž๐š๐ฉ๐จ๐ง ๐€๐ ๐š๐ข๐ง๐ฌ๐ญ ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ โคต

๐Ÿ‘‰ Ever find yourself reaching for chocolate when stress or cravings hit? ๐Ÿซ๐Ÿ˜ฃ

Next time you crave, try pressing play on my ๐…๐‘๐„๐„ "๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐  ๐‘๐ž๐ฌ๐ž๐ญ ๐๐ฎ๐ญ๐ญ๐จ๐ง" audio instead ๐ŸŽง๐Ÿ’†โ€โ™€๏ธ

๐“๐ก๐ข๐ฌ ๐ฎ๐ง๐ข๐ช๐ฎ๐ž ๐š๐ฎ๐๐ข๐จ ๐ข๐ฌ ๐ฆ๐ฒ ๐œ๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐œ๐ซ๐š๐ฏ๐ข๐ง๐  ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง - ๐š ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž, ๐ฌ๐จ๐จ๐ญ๐ก๐ข๐ง๐  ๐ญ๐จ๐จ๐ฅ ๐ญ๐ก๐š๐ญ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฆ๐ž:

- Instantly interrupt cravings with a quick, 30-second technique

- Feel calm and centred with a bonus 7-minute meditation to dissolve any negative emotions fuelling those urges

- Take back control and enjoy freedom from cravings without willpower struggles

๐Ÿง˜โ€โ™€๏ธ Itโ€™s not about deprivation - itโ€™s about choosing peace and empowerment every time chocolate calls your name. Ready to experience this shift?

๐Ÿ‘‰ Tap the link in the bio to download your ๐…๐‘๐„๐„ craving-busting ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐  ๐‘๐ž๐ฌ๐ž๐ญ ๐๐ฎ๐ญ๐ญ๐จ๐ง" audio now and start treating yourself to calm, not chocolate. ๐Ÿ’› Alex xx

๐Ÿซ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐๐ž๐š๐ญ ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ ๐Ÿ๐จ๐ซ ๐†๐จ๐จ๐? โคตCravings can feel overwhelming, but what if you had a secret weapon to tak...
29/06/2025

๐Ÿซ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐๐ž๐š๐ญ ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ ๐Ÿ๐จ๐ซ ๐†๐จ๐จ๐? โคต

Cravings can feel overwhelming, but what if you had a secret weapon to take back controlโ€”calm your mind and stop those urges in their tracks? ๐Ÿคฉ

Introducing my ๐…๐‘๐„๐„ "๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐  ๐‘๐ž๐ฌ๐ž๐ญ ๐๐ฎ๐ญ๐ญ๐จ๐ง," your secret weapon now too.

With this free audio download you can look forward to:

๐ŸŽง Learning a quick, powerful 30-second technique to interrupt cravings instantly

๐Ÿง˜โ€โ™€๏ธ A bonus 7-minute guided meditation to dissolve emotional triggers that cause cravings and bring lasting calm

๐Ÿ’ก Practical tools to help you feel empowered, peaceful, and in control, without relying on willpower alone

Imagine feeling glowing confidence every time an unwanted craving hits, knowing you have a proven way to overcome it, a learnt technique you can use anytime, anywhere!

No more guilt, no more frustrationโ€”just calm, mindful freedom...

๐Ÿ‘‰ Ready to unlock your secret weapon? Tap the link in the comments to download your ๐…๐‘๐„๐„ ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐  ๐‘๐ž๐ฌ๐ž๐ญ ๐๐ฎ๐ญ๐ญ๐จ๐ง audio now and start winning against unwanted cravings ๐Ÿ’›Alex xx

๐Š๐ข๐œ๐ค ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐ญ๐ก๐ž ๐Š๐ž๐ซ๐› ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐…๐ซ๐ž๐ž ๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ โคต๐ŸคฏAre chocolate cravings stealing your peace and willpower? Imagine kick...
28/06/2025

๐Š๐ข๐œ๐ค ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐ญ๐ก๐ž ๐Š๐ž๐ซ๐› ๐ฐ๐ข๐ญ๐ก ๐ฆ๐ฒ ๐…๐ซ๐ž๐ž ๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ โคต

๐ŸคฏAre chocolate cravings stealing your peace and willpower? Imagine kicking those urges away in seconds and ending your day feeling calm, confident, and proud, no more guilt, no more secret snacking

๐Ÿ‘‹ With my FREE ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐  ๐‘๐ž๐ฌ๐ž๐ญ ๐๐ฎ๐ญ๐ญ๐จ๐ง download, youโ€™ll experience a powerful transformation:

๐Ÿ”ฅ Break free from relentless cravings fast with an easy to learn technique - no willpower needed!

๐Ÿง˜โ€โ™€๏ธ Melt away stress and negative emotions with a bonus soothing guided meditation, leaving you lighter, calmer, and truly in control

๐Ÿ’› Itโ€™s time to stop letting cravings run your life and start owning your freedom and choices in life

๐Ÿ‘‰ Tap the link in my comments to download your free ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐  ๐‘๐ž๐ฌ๐ž๐ญ ๐๐ฎ๐ญ๐ญ๐จ๐ง tool and kick cravings to the curb today. ๐Ÿ’› Alex xx

๐Œ๐ฒ ๐’๐ฆ๐ข๐ฅ๐ž ๐Œ๐ž๐š๐ง๐ฌ ๐…๐ซ๐ž๐ž๐๐จ๐ฆ ๐Ÿ๐ซ๐จ๐ฆ ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ & ๐๐ž๐ข๐ง๐  ๐ข๐ง ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ - ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ ๐Œ๐ž๐ญ ๐“๐ก๐ž๐ข๐ซ ๐Œ๐š๐ญ๐œ๐ก! โคตโฐ Chocolate cravings felt l...
26/06/2025

๐Œ๐ฒ ๐’๐ฆ๐ข๐ฅ๐ž ๐Œ๐ž๐š๐ง๐ฌ ๐…๐ซ๐ž๐ž๐๐จ๐ฆ ๐Ÿ๐ซ๐จ๐ฆ ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ & ๐๐ž๐ข๐ง๐  ๐ข๐ง ๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ - ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ ๐Œ๐ž๐ญ ๐“๐ก๐ž๐ข๐ซ ๐Œ๐š๐ญ๐œ๐ก! โคต

โฐ Chocolate cravings felt like an unstoppable force, driven by emotions or boredom. But what if you could be around chocolate without it calling the shots? ๐Ÿ’ช

โžก With my ๐…๐‘๐„๐„ โ€œ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐  ๐‘๐ž๐ฌ๐ž๐ญ ๐๐ฎ๐ญ๐ญ๐จ๐งโ€ download, youโ€™ll transform your relationship with cravings by:

โœจ Learning a simple, 30-second technique to instantly interrupt and delete chocolate cravings - no willpower needed

โœจ Plus, as a special bonus, enjoy a calming 7-minute meditation to help dissolve the negative emotions that fuel your cravings

โœจ Gaining lasting calm, confidence, and control, so you can live freely without cravings dictating your choices

โžก This isnโ€™t about deprivationโ€”itโ€™s about reclaiming your power and not self soothing with food, no matter what life throws your way ๐Ÿ’ช

๐Ÿ˜Š Ready to experience this transformation?

๐Ÿ‘‰ Type "Craving" in the comments and I will DM you your ๐…๐‘๐„๐„ โ€œ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐  ๐‘๐ž๐ฌ๐ž๐ญ ๐๐ฎ๐ญ๐ญ๐จ๐ง" download and you can start using it today! ๐Ÿ’› Alex xx

๐Ÿšซ ๐’๐š๐ฒ ๐†๐จ๐จ๐๐›๐ฒ๐ž ๐ญ๐จ ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ ๐ข๐ง ๐Ÿ‘๐ŸŽ ๐’๐ž๐œ๐จ๐ง๐๐ฌ! โœจ Stress or habit making you reach for chocolateโ€”even when you promis...
25/06/2025

๐Ÿšซ ๐’๐š๐ฒ ๐†๐จ๐จ๐๐›๐ฒ๐ž ๐ญ๐จ ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ ๐ข๐ง ๐Ÿ‘๐ŸŽ ๐’๐ž๐œ๐จ๐ง๐๐ฌ!

โœจ Stress or habit making you reach for chocolateโ€”even when you promised you wouldnโ€™t? Youโ€™re not alone.

โœจ Imagine quieting those cravings and feeling calm, in control and free from that annoying chocolate โ€œfood noiseโ€

โœจ Download my ๐…๐‘๐„๐„ "๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐  ๐‘๐ž๐ฌ๐ž๐ญ ๐๐ฎ๐ญ๐ญ๐จ๐ง" to discover a simple 30-second technique to stop cravings in their tracksโ€”PLUS, as a special bonus, receive a soothing 7-minute meditation to help you remain calm and in control ๐Ÿง˜โ€โ™€๏ธ

โžก Ready to take back control? Tap ๐‹๐ž๐š๐ซ๐ง ๐Œ๐จ๐ซ๐ž to get your free tool now!

Imagine ending your day feeling calm, proud, and in control, free from the pull of chocolate cravingsโ€”even when stress or boredom tries to take over. With my free craving busting technique, you can instantly interrupt and delete cravings in 30 seconds or less, giving you a powerful, practical tool...

๐…๐ซ๐จ๐ฆ ๐ƒ๐จ๐ซ๐ข๐ญ๐จ๐ฌ ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐…๐จ๐จ๐ ๐…๐ซ๐ž๐ž๐๐จ๐ฆ: ๐‰๐จ๐ก๐ง'๐ฌ ๐‡๐ฒ๐ฉ๐ง๐จ๐ฌ๐ข๐ฌ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐’๐ญ๐จ๐ซ๐ฒ โคต๐Ÿ‘‹John came to me struggling with unwanted eating h...
23/06/2025

๐…๐ซ๐จ๐ฆ ๐ƒ๐จ๐ซ๐ข๐ญ๐จ๐ฌ ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐…๐จ๐จ๐ ๐…๐ซ๐ž๐ž๐๐จ๐ฆ: ๐‰๐จ๐ก๐ง'๐ฌ ๐‡๐ฒ๐ฉ๐ง๐จ๐ฌ๐ข๐ฌ ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐’๐ญ๐จ๐ซ๐ฒ โคต

๐Ÿ‘‹John came to me struggling with unwanted eating habitsโ€”especially binge snacking on Doritos at work, on his commute and in the evenings. This led to unwanted weight gain and affected his health

โžกAfter our 1.1 sessions together, Jon now has zero interest in Doritos (yes hypnosis can permanently remove cravings) or any other savoury snacks for that matter. He only thinks about food or eats when heโ€™s genuinely hungryโ€”not just out of habit ๐Ÿ’ช

โœจ Ready to take the first step? DM me โ€œ๐…๐‘๐„๐„๐ƒ๐Ž๐Œโ€ to claim your FREE consultation and discover how my hypnosis services can help you achieve lasting change

๐ŸŒฑ Individual sessions start at just ยฃ120, or save with my popular 4-session transformation package. Letโ€™s create your healthiest, happiest selfโ€”together!

๐Ÿ’โ€โ™€๏ธ Join the many who have already changed their lives with a natural, injection and medication free solution to eating healthily and losing excess weight ๐Ÿ’› Alex xx







23/06/2025

Just a reminder that I'm posting my educational posts in my private Facebook group for anxiety and unwanted eating habits now - Quiet the Food Noise: Heal Your Unhealthy Habits If you struggle with unwanted eating habits, anxiety or emotional eating feel free to join me there!

I will use this page to post info on my offers, new hypnosis products or testimonials. If you want to book a consultation with me and find out about my 1.1 hypnosis services, feel free to book via my calendar link below. Alex xx

๐Ÿซ ๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ ๐˜๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐  ๐๐ฎ๐ฌ๐ญ๐ข๐ง๐  ๐“๐จ๐จ๐ฅ ๐๐จ๐ฐ! ๐ŸซStruggling to resist chocolate, especially when emotions hit? ...
14/06/2025

๐Ÿซ ๐ƒ๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ ๐˜๐จ๐ฎ๐ซ ๐…๐‘๐„๐„ ๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐  ๐๐ฎ๐ฌ๐ญ๐ข๐ง๐  ๐“๐จ๐จ๐ฅ ๐๐จ๐ฐ! ๐Ÿซ

Struggling to resist chocolate, especially when emotions hit? My ๐…๐‘๐„๐„ ๐‚๐ซ๐š๐ฏ๐ข๐ง๐  ๐๐ฎ๐ฌ๐ญ๐ข๐ง๐  ๐“๐จ๐จ๐ฅ is here to help you take back controlโ€”naturally!

๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ ๐ž๐ญ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ข๐ฌ ๐…๐‘๐„๐„ ๐š๐ฎ๐๐ข๐จ: โคต

โœจ A quick, easy technique to instantly interrupt chocolate cravings โ€” even in those emotional moments when willpower isnโ€™t enough.

โœจ PLUS: As a Bonus, you'll also get 7-minute calming meditation to help you release negative emotions and find your calm.

Donโ€™t punish yourself by binging on chocolate when emotional. Treat yourself to this free download โ€” your waistline will thank you!

Ready for your free resource? Type ๐—–๐—›๐—ข๐—–๐—ข๐—Ÿ๐—”๐—ง๐—˜ below and I will DM it to you, or simply click the ๐‹๐ž๐š๐ซ๐ง ๐Œ๐จ๐ซ๐ž button to access it. ๐Ÿ’› Alex xx

๐Ÿญ ๐’๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐’๐ฐ๐ž๐ž๐ญ ๐ˆ๐ฌ ๐‚๐จ๐ฆ๐ข๐ง๐ ...๐Ÿญ๐Ÿซ I've just created an easy-to-follow tool to instantly interrupt chocolate cravings (per...
10/06/2025

๐Ÿญ ๐’๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐’๐ฐ๐ž๐ž๐ญ ๐ˆ๐ฌ ๐‚๐จ๐ฆ๐ข๐ง๐ ...๐Ÿญ

๐Ÿซ I've just created an easy-to-follow tool to instantly interrupt chocolate cravings (perfect for those emotional moments when willpower just isnโ€™t enough ๐Ÿ˜ฌ)

โžก Introducing my "๐‚๐ก๐จ๐œ๐จ๐ฅ๐š๐ญ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐  ๐‘๐ž๐ฌ๐ž๐ญ ๐๐ฎ๐ญ๐ญ๐จ๐ง", a FREE downloadable tool to help delete the unwanted cravings and it's coming soon!

๐Ÿ’Want early access? Drop "CHOCOLATE" in the comments and I will send you the link to download this free gift as soon as it's ready ๐Ÿ’› Alex xx




08/06/2025

๐Ÿš— ๐๐ซ๐ž๐š๐ค ๐…๐ซ๐ž๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐Œ๐ข๐ง๐๐ฅ๐ž๐ฌ๐ฌ ๐‚๐š๐ซ ๐’๐ง๐š๐œ๐ค๐ข๐ง๐ ! ๐Ÿšซ๐Ÿซ

Do you find yourself reaching for snacks every time you drive? Youโ€™re not alone! This is one of the most common habits my clients want to breakโ€”and itโ€™s totally possible! ๐Ÿ’ชโœจHereโ€™s why it happens and how you can take your power back:๐Ÿ”น Over time, your brain links driving with eatingโ€”which creates an ingrained habit in your subconscious mind!๐Ÿ”น Willpower alone often isnโ€™t enough to break the habit because this habit lives in your subconsciouswhich is the deeper part of your mind that controls all your habits ๐Ÿ”น Mindless car snacking means youโ€™re not listening to your hunger cues, which can lead to overeating and eating past fullness ๐Ÿ”น Did you know - most people snack in the car out of boredom, not true hunger?Ready to make your journeys healthier and more interesting? Try these food free alternatives instead:๐ŸŽต Pump up your favorite music๐ŸŽง Listen to a podcast or audiobook๐Ÿ“ž Call a friend (hands-free, of course!)โ˜• Sip on a hot drink that lasts the whole rideRemember: It might feel strange at first, but the more you practice, the easier it gets! Every drive is a chance to build a healthier habit. ๐Ÿš™โœจNeed extra support to break unwanted eating habits for good? ๐Ÿ‘ Book your FREE, no-obligation call to hear about my services designed to help you break free from mindless snacking and other unhealthy eating habits that hold you back๐Ÿ’› Alex ๐Ÿ”— Link in comments

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