JNT Just Natural Therapies

25/08/2026

17/08/2026

Would you like to feel more flexible, increase your strength and lower your stress levels? Or do something just for you and meet new people. If the answer is yes I am starting a friendly and welcoming new Yoga class in Canford Heath. Suitable for all levels, including complete beginners, no experience needed. For more information or to register your interest please contact me on 07477 570368.

15/07/2026

Step away from the busyness of life and give yourself the gift of deep rest.

A calming, relaxing mini retreat to help you fully unwind and reset.

What to expect:
- Gentle, nourishing warm-up
- Slow, flowing yoga sequence
- 25 minutes of guided deep relaxation
- Calming music & aromatherapy oils
- Eye pillows provided for extra comfort

Bring along a blanket and pillow to create your own cosy relaxation space.

Benefits include:
- Deep relaxation & stress relief
- Improved flexibility & ease of movement
- Calmer mind & better sleep
- Time to fully switch off and recharge

Arrival from 9:45am so you can settle in, get comfortable and ease into the space before we begin at 10:00am

Spaces are limited – early booking recommended

Investment £20

12/05/2026

Small, friendly, relaxed Gentle Flow Yoga, suitable for all levels, including beginners. Held at Merley Community Centre, which has lots of parking. Book online at www.jntherapies.com/booking or contact me on 07477 570368 if you would like more information.

27/03/2026

Want some 'me' time? Feel achy, exhausted and burnt out? Look no further....

22/03/2026

✨ Feel calmer. Move better. Stretch deeper. ✨

Step away from the noise and give yourself time to reset. My yoga classes focus on building strength, improving flexibility, and creating space in both body and mind.

Whether you're a complete beginner, looking to deepen your practice or simply move and stretch more freely, you'll be warmly welcomed 🤍

💫 £8 per class
📍 Spaces are limited – message me to book your place.

12/03/2026

If you want to try yoga but feel that you need to be more flexible, feell nervous coming to a class or not sure you will enjoy it so do not want to commit to an annual membership - then these maybe the classes for you: -
● small classes
● friendly and welcoming
● beginners welcome

Because the classes are small, it is advisable to book to ensure a place. This can be done online at www.jntherapies.com/booking Or you can call Samantha on 07477570368.

22/02/2026

🌸 Spring Reset – Now Available 🌸

As we move into spring, it can be helpful to gently support the nervous system and release the physical and emotional weight of winter.

Spring Reset is a 60-minute Cranial Sacral Therapy session designed to encourage balance, ease and renewal.

This subtle yet powerful treatment may support:
• Stress and overwhelm
• Headaches and migraines
• Back pain and muscular tension, including long term injury or trauma
• Ongoing physical discomfort

Many clients describe feeling calmer, clearer and more themselves after treatment.

🌿 Spring Promotion – £45
Available March–May.

If you feel ready for a gentle reset this season, bookings are now open via the website.

18/02/2026

Yoga tonight at Merley Community Centre, Harrier Drive, BH21 1XE.
6.30 TO 7.45
BEGINNERS WELLCOME
Small, friendly class
Booking essential - www.jntherapies.com/booking

21/01/2026

A wonderful mixture of therapeutic Yoga, suitable for all levels, a nourishing lunch, and an aromatherapy masterclass, engaging your senses and your creativity. Come and feel relaxed, replenished and rejuvenated. For more information and to book https://www.jntherapies.com/workshopsandretreats