Gra’s Anatomy Sports Massage

08/09/2026

Approx 5 yrs across all of these,i've surprised myself getting that lean and i'm proud of it,it was hard graft but it teaches you alot of discipline Something alot of people are scared of...try it you might surprise yourself...this was all thanks to Harry Harris thanks for the extra knowledge,legend🙌💪

25/08/2026

A few weeks ago i couldn't do 30-40kg each side on this because of shoulder tendon pain...got some massage work done and strengthened the weaknesses and we're back up to 60kg each side 90% pain free

Get treatments and do your boring rehab people💪

05/08/2026

We're here to help you reach your goals,whatever they maybe💪

05/08/2026

New client in last week...shoulder ligament damage as a result of a 20 mph electric skateboard accident...6yrs ago !

Hospital said as it wasn't broken there was nothing they could do

So he thought ok that's how it is now

His brother finally convinced him to get a sports massage to at least see if it would help relieve it a bit

Turns out most of the discomfort was due to muscle trauma which never relaxed back in to position

Now at least he can live & train in more comfort and do some rehab to strengthen everything back up to help keep it in a much better position and we'll also keep up the massages from a maintenance pont of view

Sometimes a second opinion no matter how long after the event is well worth while💪

04/08/2026

Shirl & i are now offering no bs,easy to follow online coaching for us older Gen Xer's,no fancy nonsense exercises just straight forwards tried and tested training that works,scarily we have about 70yrs experience between us...f**k we're old haha plus we're fun,gotta have fun too right,give us a shout if you've wanted to start but have no idea how to,we're here to simplify it for you😎

31/07/2026

24/07/2026

My mate Terry is mid 40's & has been a massage client for about 6 months,being a mechanic for 27yrs took it's toll on his shoulders and subsequent poor mental health as a knock on effect for being constantly in pain caused years of bad food choices and borderline depression and his weight escalated...we addressed the shoulders and have made some simple but not many diet choices so far,mostly swapping sugary drinks for water and takeaways for some good wholefoods...now he is 3 stone down and only now starting to feel more comortable to be seen he's 4 weeks into training and enjoying a different pain...DOMS !

Getting fitter as you get older is simple but not easy altho it is totally possible with the right help💪

08/07/2026

56yrs old not been particulary strict with food/drinks for 2 yrs but i can't complain,not bad eh..

This is my starting point for my 2nd summer in NZ at xmas with my new family❤️...here we go !

The trick to staying young is not letting old in😎💪

21/06/2026

I can't train i'm past it now,i'm too old....Bullsh*t...my client Sean is 62 this year and in the best shape of his life !!

We keep it simple,i push him in training and with a bit of help he's learned what works for his body with food...it ain't rocket science...

Be consistent...

Eat well...

Enjoy a few beers or wines etc...

Stop over complicating everything just because you saw xyz online that worked for a 20yr old...guess what...anything will work for a 20 yr old lol

Keep it simple

Have fun

Be consistent

Have a goal

Work hard

Easy peasy😎💪

21/06/2026

💥Exciting news !💥 We're expanding !

I'm very happy to announce that aka Caroline is joining the team to offer Swedish Massages and Sports Massages !

As an introductory offer we're giving 20% off for new clients of Caroline's.

We look forwards to seeing you all soon😁