Gra’s Anatomy Sports Massage

Gra’s Anatomy Sports Massage Offering Sports,Deep tissue massage & Personal Training.
30yrs training experience also i've held a black belt in Wing Chun Kung Fu and have studied Tai Chi.

Message us to start or improve your fitness journey.

07/06/2026

First ever go at the Hercules hold,70kg a side for i think 35 seconds then 95kg for about 5 or seconds....that s**t is heavy🤪 RThanks to for the BBQ and letting me have a go...will be back for more soon💪

06/06/2026

This old skool rear delts exercise gives a killer burn🔥

30/05/2026

I chose to sell this CBD product because...

1...The powerful natural ingredients they have 🔥

And

2...It works ! 🙌

I only sell things that work which is why i don't ever sell many products...

I tested this with painful arthritic hands daily for 1 week and even using a small amount by the end of the week she had dramatically reduced the amount of pharmaceutical drugs for the pain and gainded more mobility due to reduced inflammation !

I mean natural ingrediedients has ti be better than long wods of drugs you can't pronounce right🤷‍♂️

So if you'd like to try some or buy some drop me a message☯️ #

15/05/2026

Them...you shouldn't lift heavy when you're older...

Me...pb deadlift again this year 222kg...

Never listen to people who judge by their own standards and limitations😎

Helping with that symmetry and opening out/separating muscles to improve flow and balance for stage is one of my favouri...
13/05/2026

Helping with that symmetry and opening out/separating muscles to improve flow and balance for stage is one of my favourite things to do with bodybuilders,it can be the difference in placings,don't miss out because you thought..."it'll be ok"💪

29/04/2026

Add these to your workout if you're experiencing rotator cuff issues or if you simply want to improve your shoulder health

In the first video is a good & easy external rotator stretch,after set up gently pull from the bottom across your body until you feel the stretch then gently release,
hold the stretch for up to 30 secs depending on tightness and pain threshold for 4 sets of 5-10 reps increase stretch time as it improves

Then we have an internal rotator stretch which often is done with a towel,after set up gently pull up with you top hand and again hold for up to 30secs for 4 sets of 5-10 & again increase as they improve

Then we have the inverted kettlebell press designed to strengthen and stabilise the rotator cuff muscles along with improving grip strength,looks easy right ?! It's not when you have pain and weakness,you will need to start off light and build up the same as any other exercise you do...aim for 8-10 reps each side for 4 sets

Lastly we have the Halo exercise,this is a great complete shoulder warm up exercise which also helps improve mobility,again start light and increase as strength improves & to keep numbers simple also aim for 8-10 rotations each way for 4 sets

Any questions or help with shoulder problems drop me a message

28/04/2026

If you want to squat but don't want the weight through your back and you have access to one,the belt squat is an excellent alternative either with belt or as i'm doing here with a V handle...

Some reviews i've received from clients of all walks of life gym/sports people and non sports people😎💪
22/04/2026

Some reviews i've received from clients of all walks of life gym/sports people and non sports people😎💪

21/04/2026

Not touched bench for a good 7 years,today i thought i'd have a go again,120kg single pretty good after such a long break,form ok,not perfect but hey it moved

I'm pretty bloody good at what i do...the video show's Mark walking without his walking stick for the first time in 2 y...
17/04/2026

I'm pretty bloody good at what i do...the video show's Mark walking without his walking stick for the first time in 2 years and the review was touching...i don't do my job for likes i do it because i love it and love helping people better themselves and improve their quality of life😊✌️

Address

Primitive Gym, 262 Ringwood Road, Poole, BH14 0RS
Poole

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 1pm

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