My Life, My Nutrition

My Life, My Nutrition Helping our local community feel healthier, focusing on wellness goals - We are results driven!

Jan’s progress! 🙌🏼 Jan’s story and transformation is a little different and we are so happy and proud of her! Jan has a ...
12/08/2026

Jan’s progress! 🙌🏼 Jan’s story and transformation is a little different and we are so happy and proud of her!

Jan has a under active thyroid so losing weight can feel a little slower for her but she knew she had a hip replacement coming up and she really wanted to make the process easier for her body but she was also worried in the 6 weeks recovery that she would put her weight back on as she had gained lots of weight when she had her first hip replacement a few years back… BUT not only has Jen lost nearly a stone and a half since joining us, she kept the weight off and even had a little loss in her recovery period!! 🙌🏼👏🏼

Jan stuck to our plan, she showed full commitment to her health and body and the results say it all! 👏🏼

So proud of you Jan and excited to keep watching you on your journey! You are doing incredible 🤩

If you are interested in booking in for your complimentary wellness evaluation, DM us - I’m Interested

Wow wow wow Gemma is looking AMAZINGGGGGemma’s goal was to lose weight for a big birthday in August and I think we can a...
10/08/2026

Wow wow wow Gemma is looking AMAZINGGGG

Gemma’s goal was to lose weight for a big birthday in August and I think we can agree she is well and truly smashing her goal! 👏🏼

Gemma has always struggled to lose more than 1 and a half stone - 2 stone but with us she is now 1lb off to hitting the 3 stone mark 🎉

So proud of you Gemma and so happy we get to watch you on this journey 🫶🏼

If you are interested in booking in for a complimentary wellness evaluation please DM us - I’m Interested

And that is exactly why we are here! To support you when your mindset shifts to ‘I had one bad day or weekend I may as w...
10/08/2026

And that is exactly why we are here!
To support you when your mindset shifts to ‘I had one bad day or weekend I may as well give up’ ‘I can’t see the changes in myself’ ‘I’ve ruined it on holiday’

No no no… LIFE is going to happen! One of the things we really pride ourselves on is teaching our members that you can get results AND live your life!
Little wobbles along the way is human!

Consistency over perfection EVERY TIME!
We’ve got this 🫶🏼

If you are interested in booking in for your complimentary wellness evaluation please DM us - I’m interested

07/08/2026

Sarah had lost a total of 129cm all over!! 😮‍💨👏🏼

Sarah’s 7th 10th visit review and she js doing so well! 🙌🏼

AND Sarah’s physique rating changed which means everything is balancing out and well on track to reaching her goals and that’s what we want 👏🏼

If you are interested in booking in for a complimentary wellness evaluation, DM us - I’m Interested

07/08/2026

Abi’s body is now much YOUNGER than her actual age! 🙌🏼👏🏼

Abi has been with us since we opened in January and her results are insane 😮‍💨

If you would like to get booked in for a complimentary wellness evaluation please DM us - I’m Interested!

Leading a healthier lifestyle isn’t just about how you look it’s how you FEEL. ✨More Energy ✨More Confidence ✨Sleeping B...
07/08/2026

Leading a healthier lifestyle isn’t just about how you look it’s how you FEEL.

✨More Energy
✨More Confidence
✨Sleeping Better
✨Feeling Happier
✨Feeling Proud
✨Feeling Supported

Most people come to our club to lose weight and change what they see but what they actually change is so much more! 🫶🏼

ABSOLUTELY AMAZING RESULTS 🤩👏🏼👏🏼Kelly you have done so so well and we are so proud of you 🫶🏼If you are interested in boo...
05/08/2026

ABSOLUTELY AMAZING RESULTS 🤩👏🏼👏🏼

Kelly you have done so so well and we are so proud of you 🫶🏼

If you are interested in booking in for a complimentary wellness evaluation to see if we can help you, please DM us - Im Interested!

05/08/2026

Kelly’s 8th 10th visit review!

Kelly has done INCREDIBLE and now lost over 3 and a half stone! 😮‍💨

11 years in total off her metabolic age!

156cm GONE OFF HER OVER ALL BODY! 🙌🏼

Check out her photos on our next post because Kelly looks like a new person! 😍

You’re doing so well Kelly and we feel privileged to be able to watch and support you on this journey! 🤍

If you are interested in booking in for a free wellness evaluation please DM us - I’m Interested

Consistency over perfection EVERY time! And that’s the problem, sometimes we feel like we have to completely overhaul ou...
05/08/2026

Consistency over perfection EVERY time!

And that’s the problem, sometimes we feel like we have to completely overhaul our lives to achieve results but actually what we need to do is small manageable changes each day and build on them from there and that is where the real success lies in building long term sustainable changes! 🙌🏼🤍

21/07/2026

Mandy’s 6th 10th visit review 🥳

Mandy is doing incredibly well! And we are loving watching you on this journey 🫶🏼

- 2st 11lbs GONE 😮‍💨
- 11.2% body fat down! ⬇️
- muscle mass increasing 💪🏼
- 13 years off her metabolic age!!
- 4 units of visceral fat GONE

Well done Mandy!

If you are interested in booking in for a complimentary wellness evaluation please DM us - Im Interested

Address

Upstairs @ Studio 10, Unit 10, Albany Park, Cabot Lane
Poole
BH177BX

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 7am - 11am

Telephone

+447899460572

Website

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