Gong Girl

11/04/2026

A wee bit of a PSA. ☺️ About my new online biz! 💫

It only took 3 years, 3 platforms, 17 different hairstyles and - believe me when I say - I’m still editing the videos. 😵‍💫
(I’m also working on the ‘perfectionist’ that lives in me 😬)

When I decided that perimenopause was my lane… I got resourced.

Course after course after course (after course!)
I basically lived on Zoom for 3 years 😂

I trained in Hormone Yoga.
I studied with Flow Women’s Wellness.

I became fascinated by the menstrual cycle.
Cyclical living.
The power of the body.

…and at the same time?

I felt completely robbed that I was only learning this at 45.

Why are we not taught this in school?!

I trained as a Menopause Practitioner under the super knowledgeable Dr Wendy Sweet.

Then my teacher Brett Larkin dropped into my inbox with her Embodied Yoga Life Coach training.

It was a full body YES.

The biggest investment I’ve ever made…
and something in me just knew - this would tie it all together.

And it did.

And then came the pings.

⚜️ Self-worth.
That’s what most women struggle with.
We outsource it. Constantly.

⚜️ Perimenopause as… (I’m just going to say it)
a spiritual event.

A shedding.
A clearing out of everything you’re not taking with you
into the next era of your life.

So how do we move through that?

By coming back to ourselves.

Through:

• cycle syncing
• somatic yoga
• self-awareness

Because:

Self-awareness → self-care → self-trust → self-worth → sovereignty.

And that’s when it landed.

🌀 The Somatic Sovereignty Spiral™

🌿 Regulate
🔥 Release
🌙 Reconnect
🌸 Restore
👑 Rise

I didn’t plan it like that.

It just… revealed itself.

And alongside that…

The Pleasure Ethic™

The name for a philosophy I’d been carrying, unknowingly, for 25 years.

Because pleasure isn’t the reward at the end.

It’s the fuel that makes everything else possible.

And just like that…

“The Garden” 🌿
(my online space)
had a soul.

If you’re curious… you’re so welcome to have a wander.

✨ lynnemckechnie.com ~ For the glow up! 💫
✨

Big Love to you all! 💛

27/02/2026

🎶 The light's getting lighter & the bright's getting brighter! 🌱 Spring is in the air and I'm one happy bunny! 🐰

April & May offerings are now available to book! 📖
With a wee sneaky extra one in there for March too!

All events are at The Yoga Loft! 💫
Please reach out if you have any questions! 🌟
Looking forward to seeing all you this Spring! 🤲🏻✨
Much Love
Lynne 💛

16/01/2026

Hola! 👋🏻 Happy 2026! 🤍 Hope everyone is well! ☺️

I’m back! And I have Soundbaths!! 😂 Woohoo! ✨👏🏻

This year has a lot of cosmic treats in store for us … The more meditation and self-care the better I say! 😅

If you can join me for Sound Healing Meditation at The Yoga Loft it would be great to see you! 🎶➰🎶

🌕 • Sunday 1st Feb - 1-2pm - Full Moon in Leo

♄♆ • Friday 20th Feb - 7-8pm - Saturn & Neptune Conjunct at 0° Aries

🌕 • Monday 2nd March -8pm -Full Moon & Total Lunar Eclipse in Virgo

🌑 • Thursday 19th March - 7-8pm - New Moon in Pisces

Looking forward to seeing you all soon.

🤍 Lynne 🎶✨

frequencyresonance

26/11/2025

Hands up who else thinks this year has gone quicker than savasana? 😳 Srsly tho!!? This year has been on 1.5 speed!! 😅 Speaking of places where time speeds up ... 😂😂 SOUNDBATHS!!! Only TWO left this year.

I'm going away for an extended period (till mid Jan) so I won't see you till then! 💫🎄✨ Time for me, for peace, practice & receiving ... I can't wait. 🥹

Book YOUR slice of self-care before silly season! 😘
Link in the bio - Or book on the app!! Big Love 🫶🏻

21/10/2025

☯️ Yang to Yin 🕉️ A Collab 💟
Forrest Yoga, Angel Healing & Soundbath

Join Leanne & Lynne for a truly transformative afternoon blending strength, stillness, and sound. 🌙

We’ll begin with an energising Forrest Yoga practice led by Leanne ~ a modern, healing style known for its deep core connection, long holds, and heart-opening intensity. Then we’ll soften into Yin Yoga with Lynne, inviting the body and mind to surrender as Leanne moves around the room offering gentle Angel Healing.

After a short refreshment break, we’ll close with a blissful Soundbath ~ a meditative immersion in vibration and harmony to integrate and restore.

A sacred journey from fire to flow, effort to ease, and Yang to Yin. ✨

Investment £40

✨✨ Please DM to book 📲✨✨

10/10/2025

For everyone who wants to book their Self-Care & Soundbaths before their Christmas nights out … NOVEMBER & DECEMBER event dates are here! 🤩🎄✨
Wrapping up the year (

18/09/2025

A wee PSA to say ~ I just landed in Palma and can't wait for a week of Sun ☀️ Sea 🌊 City 🌆 And of course, all the Kundalini Yoga over this upcoming New Moon Eclipse & Equinox. 💫 Let the açai bowl / cool cafe tour commence!! ✨🍓🥝🫐🥞🥣☕️✨
See you all on the 27th! 🤗✨

⚡️⚡️

31/08/2025

A lunar eclipse is like a cosmic reset button.
Instead of setting intentions, this is a time to simply rest, release, and let the universe do the work. 🔘

Join us under the Pisces Full Moon Eclipse for a deeply restorative 90-minute sound journey. ➿

Let the waves of the gongs, bowls, and chimes carry you into surrender. 〰️

Allow what no longer serves to dissolve, and open to the guidance and renewal this eclipse offers. ➰

Come as you are, and allow the sounds to take you were you need to go. 💫

🌝 The booking link is now live 🌚

29/08/2025

Heyyyyyy! G'day! Hola! 👋🏻

September & October events / dates have finally been decided! 🥳

➰ Monday Group Soundbaths seem to be the flavour of the months!! 😂

➰ We'll have 90 minutes on Sunday the 7th of September for the Full Moon Total Lunar Eclipse. 💫🌕✨

➰ And a beautiful Restorative Yoga + Sound ~ Our favourite kind of Sunday Sesh! 💫🎶✨

I don't think I'll be long till the candles are on! 😱

Look forward to seeing everyone who can make it over the next few months.

Love & Appreciation
Lynne
🤍

08/07/2025

🎶 Share 🎶 Tag 🎶 Re-post 🎶 Save 🎶

♾️ Contact Inverclyde Carers to book ♾️

🌿 Wellbeing Session for Carers 🌿

Join us for wellbeing sessions designed to help you unwind, recharge, and connect with others who understand the unique challenges of caring for a loved one.

Register here: https://forms.office.com/e/9158p19TDa

30/06/2025

Happy Monday!!! 🌸 Have you booked your self-care for the week? 😃 Come along to The Yoga Loft for an hour of presence on the mat! We breathe, we move, we stretch & we relax! ☺️ I've been told, 'this is the best hour of my week!' and, 'I feel the stress melting off me just walking up the stairs to the studio' 🥹
You never regret going to yoga! Hope to see you soon!! 🤗✨