Hapus Yogi

Hapus Yogi Hapus Yogi is a modern wellbeing space designed to help you feel calm, clear, and connected in a busy world.

With on-demand classes and wellbeing content at our Hapus Hub, further education with our Hapus Academy, and books written to help you flourish.

26/05/2026

Heatwave hitting you like a tonne of bricks? 🥵 ☀️

Try the simple Sitali Pranayam (cooling breath) and let me know how that feels in the comments below 👇🏼🤘🏼

The sun retreats every evening in Sardinia, and for one week, so do we.Tanit Yoga Week is a space to slow down through y...
22/05/2026

The sun retreats every evening in Sardinia, and for one week, so do we.

Tanit Yoga Week is a space to slow down through yoga, qigong, movement, sea air, sunsets and deep rest on one of the most beautiful islands in the Mediterranean.

No pressure to perform. No need to get back to anyone. No need to be anywhere but here.

Think golden evenings on the steps of the Bastione Di Saint Remy (the above pictures), mindful movement by the sea, good food, meaningful connection and the kind of rest that actually stays with you when you go home ✨

If you’ve been craving a reset, this is your sign and your invitation.

Only a few spaces left.

Comment “SARDINIA” or visit my website to get full retreat details and join us 🌅 🇮🇹 🧘‍♂️

All episodes of Season 1 of Ignorance Is Myth are now free on YouTube.If you’ve been meaning to dive in, now’s the time!...
20/05/2026

All episodes of Season 1 of Ignorance Is Myth are now free on YouTube.

If you’ve been meaning to dive in, now’s the time!

Stories, symbols, and ancient threads of meaning all in one place, ready whenever you are.

For anyone who loves mythology, folklore, and ancient wisdom for modern life, go check it out via the highlights on my page 👻 👹 📖

Why are we so uncomfortable with boredom? I literally feel it too, it can drive me crazy at times! 🥴🙃But something I rea...
19/05/2026

Why are we so uncomfortable with boredom?

I literally feel it too, it can drive me crazy at times! 🥴🙃

But something I realise through regular meditation, is that my thoughts sometimes have some really brilliant things to say!

I just have to make more of an effort to listen out for them 😌🧘‍♂️

We live in a world that expects constant availability.Messages, emails, notifications, updates.Even our “free time” ofte...
14/05/2026

We live in a world that expects constant availability.
Messages, emails, notifications, updates.
Even our “free time” often means being reachable.

But free time is not the same as protected time.

Real rest happens when nobody needs anything from you for a while.
When your mind is not waiting for the next interruption.
When you can actually hear yourself think again.

Protecting small moments of inaccessibility is not selfish.
It is part of staying well.

Trying to navigate the world of yoga and wellbeing can sometimes feel like a minefield.One person tells you to wake up a...
13/05/2026

Trying to navigate the world of yoga and wellbeing can sometimes feel like a minefield.

One person tells you to wake up at 5am. Another says you need a perfect routine. Suddenly wellbeing starts to feel overwhelming rather than supportive.

The truth is that wellbeing does not need to be complicated or performative to be meaningful. Often the most helpful practices are the simple and sustainable ones that actually fit into everyday life.

That is exactly why I created my free Wellbeing 101 ebook. It covers the foundations of yoga and wellbeing in practical and accessible ways for busy people who want clarity without the overwhelm.

You can find it through the link on my profile ✨

Be sure to pop a follow for more yoga, philosophy and wellbeing 🧘‍♂️🙌🏼

Busy minds often forget that nature never hurries, yet everything still changes, grows and unfolds exactly as it should....
11/05/2026

Busy minds often forget that nature never hurries, yet everything still changes, grows and unfolds exactly as it should.

Sometimes wellbeing is not about doing more. It is about softening your pace long enough to actually feel your life again.

Sunsets, sea air, silence and slower evenings still have the power to bring us back to ourselves. 🌅

08/05/2026

Busy people don’t need more pressure.
They need wellbeing tools that actually fit into real life.

The Hapus Hub is a space for movement, mindfulness, nervous system support, breathwork and wellbeing practices designed for busy minds and busy schedules.

No perfection. No unrealistic routines. Just practical support you can actually return to consistently.

If you’ve been feeling overwhelmed, burnt out or disconnected from yourself lately, this is your reminder that small practices still matter.

Click through to my page to explore the Hapus Hub and follow for more wellbeing tools, mindful living support and practices for modern life 🧘‍♂️🤘🏼

FINAL CALLfor applications for my 200 Hour Hatha & Yin Yoga Teacher Training beginning June 2026.This internationally ac...
06/05/2026

FINAL CALLfor applications for my 200 Hour Hatha & Yin Yoga Teacher Training beginning June 2026.

This internationally accredited training is designed for:

• those wanting to become yoga teachers

• those wanting to deepen their own practice and understanding of yoga
#• coaches, wellbeing practitioners, healthcare professionals, fitness instructors, and anyone wanting to integrate yoga and mindfulness into the work they already do

Blending Hatha and Yin yoga with philosophy, anatomy, breathwork, meditation, nervous system awareness, sequencing, and the art of holding space, this training is designed to support both personal and professional growth.

The course runs one weekend a month from June 2026 to March 2027, with online modules to be completed around your schedule, making it accessible for those balancing work, family, and everyday life.

As this is the very first intake, spaces are currently available at an introductory half price rate before future trainings increase in price.

If you’ve been feeling called to explore yoga more deeply, this may be your sign to begin.

More information can be found via my page or feel free to message me directly with any questions 🧘‍♂️🙌🏼

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Port Talbot

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