Heart of Transformation - Sound Baths & Healing

28/05/2026

Yesterday evenings Sound Bath recording now available on Mix Cloud. USE GOOD SPEAKERS OR HEADPHONES TO ENJOY THE BASS.

Step into a deeply relaxing 1-hour sound healing experience designed to calm the mind, soothe the nervous system, and restore inner balance. Bathed in warm, sunlit energy, this immersive session combines the rich resonance of ceremonial gongs with the delicate harmonics of tubular bells to create a....

27/05/2026

"sound tuned to a specific frequency — can decrease stress hormones like cortisol, while increasing positive feelings. Together, those effects act on the autonomic nervous system, providing another form of sound therapy relying on good vibrations."

A diverse set of San Diego practitioners are looking to good vibrations to treat all kinds of difficult issues.

25/05/2026

Transform yourself in this LIVE Sound Bath Recording from 14 May.

Immerse yourself in a transformative 1-hour sound healing journey designed to support deep relaxation, emotional release, and energetic renewal. “Transformat...

24/05/2026

It is Sound Bath Day😀See you later this evening

22/05/2026

Research from the University of Florence suggests music at 432 Hz can help manage anxiety and stress.

Ancient roots: Sound healing has a history of over 2,000 years, beginning with singing bowls in Nepal, Tibet, and India, now adapted into digital sound therapies. Brain and body: Binaural beats can help shift brainwave states, potentially reducing stress and deepening relaxation. Modern adoption: In...

20/05/2026

Daily exposure to 40Hz proven in studies to improve Alzheimer symptoms.

Adele credits sound baths with getting her through hard times. MIT is studying sound treatment for Alzheimer's disease. Is sound healing legit?

19/05/2026

Yes, gongs can create ultrasounds. When a gong is struck, its complex metal surface vibrates in unpredictable and chaotic ways, generating a vast spectrum of frequencies. While the dominant, audible tones usually range from \(30\) to \(500\) Hz, the physical ripple effect also produces higher "overtones" that stretch well beyond \(20,000\) Hz—which is the upper limit of human hearing.

New research shows focused ultrasound can rewire the brain's pain circuitry, offering hope for millions living with chronic pain.

16/05/2026

Thank you 🙏 to those who had a sound healing with me today The Big Welsh Festival of Wellbeing for Carmarthen Breakthro 2026

16/05/2026

If you feel for it, please listen to our latest Sound Bath Recording from 13th May 2026.

This sound bath, recorded on 13 May 2026, unfolds as a deeply resonant journey through rich, grounding gong tones and delicate, spacious moments of stillness. The session moves between powerful waves of vibration that can be felt throughout the body and quieter passages where the sound softens and o...