Adam Gordon PT

Adam Gordon PT 🍎Providing evidence based exercise & nutritional programming tailored for results

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️Another week of watching certain people inhale serious foods…Step pad was a shout with the weather getting...
06/09/2026

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

Another week of watching certain people inhale serious foods…

Step pad was a shout with the weather getting a bit s**t.

If you can’t tell, the Sunday Posts haven’t quite had the same bang for buck lately lol. Life is incredibly repetitive and quiet during this prep… they’ll improve once it’s over. A very busy / exciting end to the year which will be well earned.

One thing I have been doing each week is getting to a different gym. Change of scenery, different bits of kit and just a fresh environment to train in.

This week was a trip to Belfast to my mate’s gym Flex Gym NI (24 hour)

Anyway. Have a good week folks 🫡

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️Another week in photos.Coaching, Andrew Connolly big 30th, cars, cold plunges, coffees… all the Cs.Good we...
30/08/2026

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

Another week in photos.

Coaching, Andrew Connolly big 30th, cars, cold plunges, coffees… all the Cs.

Good week all round.

Jamie Hogan progress is a great example of why scale weight only tells part of the story.Initially, the goal was to get ...
25/08/2026

Jamie Hogan progress is a great example of why scale weight only tells part of the story.

Initially, the goal was to get leaner, stronger and feeling his best for his wedding last May. We then worked a photoshoot around the honeymoon, taking him from 86kg to 70kg and into fantastic shape.

Since then, the goal has completely shifted. Jamie fell in love with training and wanted to get bigger and stronger. We’ve spent the last year adding quality size, keeping things tidy throughout, while his strength has gone through the roof.

He’s now 84kg, just 2kg lighter than when we started, with a completely different physique.

We’re in a brilliant position now to tighten things up through autumn and into Christmas, see what we’ve built and finish the year in an even better place...

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️A solid week finished off with a fantastic evening at Captain’s Night. What a man and what a captain Chris...
23/08/2026

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

A solid week finished off with a fantastic evening at Captain’s Night. What a man and what a captain Chris Sloan Thank you for having us ⛳️

Another few notable mentions from the week…

Another client milestone with Amy McClure now 5KG down from her initial 12-week sign-on. Another exciting transformation well underway 👀

Some content coming back from the man Joshua Glass | Creative Media 🎥 Always a pleasure working together 🎥

Onto the next 🤝

It’s easy to look at someone else and put it down to genetics, a better starting point or having it easier.The reality i...
20/08/2026

It’s easy to look at someone else and put it down to genetics, a better starting point or having it easier.

The reality is, everyone’s circumstances are different.

Different goals. Different starting points. Different timelines.

Have something to work towards, stay consistent and stop worrying about how quickly someone else is getting there.

Your journey. Your timeline.

73.5kg → 65.8kg. 17lbs down.When Johnny Grant started with me back in January, he came from a sporting background but ha...
18/08/2026

73.5kg → 65.8kg. 17lbs down.

When Johnny Grant started with me back in January, he came from a sporting background but had very little gym experience. No real structure, no accountability and no proper plan to progress.

Fast forward a few months and the difference speaks for itself.

17lbs down, strength through the roof, a much better understanding of training and in a completely different place physically.

With Johnny moving to Australia in the next month or so, our time working together is coming to an end, but he can be seriously proud of what he’s achieved in a relatively short space of time.

An absolute pleasure to coach from start to finish. 🇦🇺

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️A busy, productive week with some R&R thrown in.Plenty going on behind the scenes, a fresh block of conten...
16/08/2026

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

A busy, productive week with some R&R thrown in.

Plenty going on behind the scenes, a fresh block of content recorded and a full base of clientele flying.

Another new low weigh-in for me as the weeks keep ticking down towards shoot.

Good week all round! 🫡

30KG between these three plates 👏🏼Sometimes a number on the scales doesn’t quite put into perspective how much weight yo...
13/08/2026

30KG between these three plates 👏🏼

Sometimes a number on the scales doesn’t quite put into perspective how much weight you’ve actually lost… which is exactly why I’ve always loved the plate pics.

J E N | 15KG / 33lbs / 2st 5lbs down
Currently working towards her wedding in 2027 and absolutely flying. Plenty more to come.

Chloê Collins | 10KG down
Came from a CrossFit background wanting to focus more on body composition while continuing to train hard and get stronger.

One of the first things she told me was she “couldn’t lose weight.”

10KG later… we can put that one to bed lol.

Emma Johnston | 5KG down
One of the OGs and one of my first photoshoot clients years ago. Class to have her back and 5KG down already.

Three different goals, three different journeys and 30KG of progress between them.

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Portadown

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