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Adam Gordon PT

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Adam Gordon PT

🍎Providing evidence based exercise & nutritional programming tailored for results

14/06/2026

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

Another week overdosing on caffeine, ticking off sessions, coaching, and keeping the head down 🙃

12/06/2026

Couldn’t leave these shots sitting in the camera roll.

14.6kg down. Stronger, leaner and a completely different physique from where she started.

No shortcuts. No magic formula. Just showing up, week after week, and trusting the process.

Without doubt, one of the best transformations I’ve seen this year...

07/06/2026

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

Jolly boys outing for Portadown Golf Club organised by our captain

My coach is happy with progress so far… so it called for a soms pot. Goat takeaway.

Calories have been pushed up and things are moving in the right direction. My photoshoot prep doesn’t officially start for a few more weeks, so I’m making the most of a few nice meals before things tighten up a bit 👀

04/06/2026

Kindly invited down to this today to check it out…

A bit of a full-circle moment really, as Steven and I actually worked together years ago in leisure centre while we were both at university.

It’s great to see what he’s built.

The facility has everything from a sauna, whirlpool bath and cold plunge, through to compression recovery boots and sports massage treatments, all designed to help recovery, performance and general wellbeing.

I couldn’t recommend the place enough. The setup is first class, and it’s clear a lot of thought and effort has gone into creating it.

If you’re local and looking to improve recovery, reduce soreness, or simply take a bit more care of yourself outside the gym, it’s well worth checking out.

02/06/2026

ONLINE CLIENT TRANSFORMATION

61.5kg → 55kg

came from a bits-and-bobs gym background, training here and there, but with no real structure, consistency or accountability.

Before working together, she’d get motivated for a short spell, fall out of routine, then end up back where she started.

This time, she fully bought in.

Training, nutrition, check-ins, steps, accountability… all taken seriously. And the result speaks for itself.

What’s been brilliant to see alongside this is the standard that Zoe, her mum and her sister have all set with training.

Fiona was actually the one who first got stuck into the gym, but seeing all three of them now training properly, taking it seriously and doing so well in their own right has been class to watch.

That’s one of the best parts of this whole process. Seeing the gym become a real part of someone’s lifestyle, not just a short-term push.

Zoe still enjoys life. Nights out, parties, a glass of wine. But when it mattered, she locked in.

A proper lifestyle change, backed up with a ridiculous photoshoot result.

Unreal work, Zoe.

Proud is an understatement.

31/05/2026

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

Finishing the weekend with some content recording with

Another week, another low weigh-in for myself

I’m now 8kg down since the end of February. Calories have actually increased, yet weight is still holding or dropping week to week, which is a good sign

As much as I enjoy sharing client results, I’ve got a goal of my own in October too. Most of my content focuses on clients, but over the coming months I’ll give a bit more insight into my own training, nutrition and the approach I’m taking ahead of a shoot / life 🙃

29/05/2026

August 2024 ➡️ March 2025 ➡️ April 2026

28.9kg (63.7lbs) down.

A full-time working mum of two, has completely transformed her physique whilst balancing work, family life and everything in between.

After her first photoshoot in March 2025, most people would have stopped there.

Jayne didn’t.

She kept showing up, kept following the plan, and returned for a second photoshoot this year in even better shape.

Her meal prep is also next level… so much so that I actually pay Jayne to prep some of my meals every week LOL

Someone recently asked her:

“Surely you’re finished with personal training now?”

Her answer:

“No. I love the accountability, the structure and having a plan to follow every week.”

That’s exactly why her results keep getting better. Beyond proud of this one 👏

26/05/2026

NORTH WEST 200 PREP

reached out ahead of his debut North West 200 with a simple goal:
Get stronger, fitter, leaner, and perform better on the bike.

I actually suggested at the start that he maybe look into a sport-specific S&C coach given the level he was preparing for, but Mark simply wanted to get into the gym, train hard, and improve his overall strength and condition alongside myself and

That’s exactly what we done.

A lot of hard training, consistency, and extra work outside the gym all added up over the past few months.

The result:

🏁 2 top 20 Superbike finishes
🏁 2nd fastest newcomer of the 2026 NW200
🏁 Highest newcomer speed trap at 209.1mph
🏁 P12 in Superstock Q1

Some achievement for a debut year. Class to play a small part in it…

24/05/2026

𝐒𝐮𝐧𝐝𝐚𝐲 𝐏𝐨𝐬𝐭 🗞️

There was me saying the Sunday posts would be boring with just training and work. Instead, a spontaneous trip killing two birds with one stone… picking up the new car and seeing friends 🚗

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