04/09/2026
Calming techniques are shown to help symptoms of anxiety and stress. They aim to help bring your focus to the present moment, taking your mind off anxious thoughts.
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Why not give this breathing exercise a try next time you are feeling anxious?
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For more calming tools, ideas on how to Take 5, and to access mental health and wellbeing apps and much more, visit www.mindingyourhead.info
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