Jay Ludlow Personal Training

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Jay Ludlow Personal Training I help you transform your physique, renew levels of self-confidence and learn to maintain it forever

08/10/2026

Yes hunger is inevitable, but it shouldn’t be the detriment to your fat loss success.

In this video I mention the number 1 way to mitigate hunger, lose body fat over a longer period of time and be able to see more sustainable results.

Like this type of content? Drop me a follow😁
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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07/10/2026

Finally, 10 plates on the hack has been achieved.

Raw.

200kg x 3.

600 kilos straight to the pins.

This is why we play the game boys.

We don’t miss.
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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06/10/2026

Yes, the days of heavy lifting have been and gone.

Around the tail end of last year I was pushing through a mild pain until it was no longer tolerable.

My right shoulder was sore during pressing movements.

Then it came to about Easter and it stopped for about a week - then all of a sudden the exact same sensation was experienced on my left shoulder🤔

I can train through it by selecting exercises that don’t irritate it or reducing load, but I’ve been patient for too long.

The site of the pain is around the teres/subscap/rear delt area, and is felt most when I shoulder flex/get into a shoulder press position.

The answer is still unknown.

I know movement is medicine, but trialling rest for now.

Wish me luck👍
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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Jason’s journey started off with a simple call last year. After being frustrated with inconsistent habits & lack of dire...
02/10/2026

Jason’s journey started off with a simple call last year.

After being frustrated with inconsistent habits & lack of direction, it was a very productive call that led to him knowing this was the answer to his problems.

Whilst it didn’t suit him at the time to start, he made sure to make it happen in 2026 - and we got to work.

-19.0kg (-17.3% drop in bodyweight!) down in 6 months⚡️
A rock solid & an easy-to-follow framework🎯
A completely different person💯

Jason had his fair share of battles but results don’t care about excuses.

I’ve always said a well curated plan combined with the client’s hard work is the perfect mix for results - and Jason embodied this throughout.

Now the focus turns to his next target, applying newly gained habits to reach an even higher standard📈

Amazing result mate, enjoy your birthday🫡
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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01/10/2026

A good coach in any field will always have an answer.

And it shouldn’t be “just trust me” or “because this is how we all do it”.

Having a better understanding of why actions are taken will vastly improve client adherence.

And client adherence leads to long term results.

We appreciate it when clients show curiosity.

Get as much as of this process as you can👊🏼
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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This is one of the best parts of the job☝🏼We see the before & afters but don’t always see the true impact we as coaches ...
29/09/2026

This is one of the best parts of the job☝🏼

We see the before & afters but don’t always see the true impact we as coaches can have.

I know a lot of people think of PTs as workout partners.

And many are.

But here it’s different👍🏼
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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“I wasn’t sure if I was making the right decision committing to this programme but a year on, I can definitely say it wa...
25/09/2026

“I wasn’t sure if I was making the right decision committing to this programme but a year on, I can definitely say it was the right call.”

The beginning on Tony’s journey on the program was a funny one.

He initially objected to joining, then 2 weeks after our call came back to say “let’s do it”.

If he stuck with his initial decision that would have guaranteed one thing: remaining stagnant, still looking for answers.

After joining and committing to the program, he found himself in the best shape of his life. Ever.

-14.5kg off before reverse dieting and placing the emphasis on health & fulfilment.

Previously he put off taking care of himself because of life’s other priorities.

He’s a hard working family man - so it’s understandable.

But he came to realise that the quality of time spent with his family would be 10x better if he was fitter & healthier.

And that’s exactly what we unlocked.

A whole new lease of life alongside the knowledge & skills to achieve it.

Truly transformative for Tony, great effort mate👊🏼
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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23/09/2026

We like to think we know it all.

And with today’s easy access to information, we kind of do.

But how is it that despite this, people still struggle?

It’s not what you know.

But how you apply it🫵🏼

Here’s 3 simple tips to help turn the theory into practice🫡
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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Address

Warehouse Gym
Portadown
BT623NW

Telephone

+447594313832

Website

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