SOS Therapies

26/03/2026

Great afternoon sharing an embodiment workshop to NHS professionals on preventing and managing stress and burnout. A mix of breath, relaxation, somatic movement, education and a sound bath! Thanks to for your help!

15/03/2026

Mother’s Day! To all mothers of all things. Mothers passed, mothers to be, mothers of animals, mothers of dreams, mothers of children passed, mothers of children they never met, mothers/ Women who just all they want is to be mothers and it’s not yet happened. May you all be sprinkled in some mothering love today. Video taken by my son of my daughter waking up saying “mama” this week. I am blessed to be a mother and every day I am grateful.

12/03/2026

Came in To the workshop yesterday and found my son like this! All by himself, he had found his place to be still and he said “it just feels so nice inside me now Mama! Well done little man! 🥰

01/03/2026

A real pleasure to meet you all and share the afternoon together!

Happy Wellness Wednesday! Thanks to Sharon from SOS Therapies, we enjoyed a fantastic afternoon of grounding yoga and relaxation, focusing on self-care. By delving into team and personal resilience, we learned strategies to nurture our nervous systems. The experience was enhanced by a delightful venue and a delicious lunch at SeaSpace hotels.