Nourish Yourself

10/06/2026

A week of walks 🐾🌦️🌿

This week has been a real mix of weather — sunshine, showers, muddy boots, and everything in between.

One of the highlights was exploring beautiful Tintern with Clare and the 3 gingers, taking in the stunning scenery and making the climb up to the Devil’s Pulpit. The views were well worth the effort!

There was also some successful foraging along the way, with wild garlic and oyster mushrooms making an appearance, alongside plenty of fresh air and moments to appreciate just how lucky we are to have such beautiful places on our doorstep.

Most of all, there have been these two, charging around, playing, splashing, and reminding me to appreciate the simple things. Their enthusiasm for every puddle, path, and adventure is impossible not to smile at. 🐕❤️

Whatever the weather brings, nature always seems to find a way to lift the spirits.

What’s been the highlight of your week outdoors?

09/06/2026

Loved my sound bath with Ioan at iWellness. Join him for his next sound bath this Sunday in Blaenavon 🤍
Expect Soothing vibrations, intuitive playing and deep healing 🎼✨

31/05/2026

The best part of creating this collection?

Seeing the people I care about wearing it.

What started as an idea inspired by the messages I share in my classes has become something people are wearing in everyday life.

From football matches and festival weekends to dog walks, summer BBQs, coffee runs and cosy evenings, these hoodies were designed to be lived in.

Made from soft organic cotton and created with sustainability in mind, each hoodie carries a reminder that’s easy to forget in the busyness of life:

✨ Awesomeness Within

✨ I Am Enough
(with You Are Enough on the back)

✨ Nothing To Prove

Simple words. Powerful reminders.

And seeing family and friends wearing them out in the world makes this little dream feel very real. 💜

Which mantra speaks to you most?

💜 Awesomeness Within
💜 I Am Enough
💜 Nothing To Prove

Shop via the link in bio.

30/05/2026

Introducing the new hoodie collection ✨

Created for cool summer evenings, post-yoga comfort, dog walks, festival weekends, beach sunsets, BBQs with friends and everyday life.

Made from organic cotton and created with comfort, quality and sustainability in mind.

Featuring three simple reminders:

🤍 i am enough - you are enough(back)
🤍 nothing to prove
🤍 awesomeness within

Available in oatmeal, lilac and navy blue.

Soft, oversized and created to carry a message long after you put it on.

Which mantra speaks to you most? ✨

27/05/2026

This weekend was exactly what my soul needed ✨

A few days of movement, music, connection, laughter, yoga, teaching, learning and properly switching off for a while. From disco yoga and uplifting breathwork sessions to slowing everything right down with Yin yoga… it was the perfect mix of energy and calm. Add in sunshine, beautiful views and amazing humans and my cup feels very full right now 💜

A special highlight was celebrating Trish’s 70th birthday 🥂
A little break away from the festival and such a real treat

I got to both attend and teach classes this weekend, which always feels so special. There’s something powerful about holding space for others whilst also allowing yourself to receive.

And alongside all of that… the hoodie collection officially launched 🫶
Seeing these pieces out in the wild at the festival honestly meant so much. Each design carries a reminder I think we all need sometimes:
✨ awesomeness within
✨ i am enough
✨ nothing to prove

Created for cosy mornings, post-yoga comfort, festival weekends and everyday reminders to be a little kinder to yourself.

Thank you to everyone who supported, shared, hugged, stretched, danced, laughed and connected this weekend. I’m coming home tired… but topped up in all the best ways 💫

25/04/2026

You’ve probably been on your feet all day…
👣🦶
but have you actually noticed them?

Your feet are your foundation — affecting your balance, posture and how your whole body moves.

Join me for a morning workshop focused on improving strength, mobility and awareness in your feet, with simple techniques you can take away with you.

‘On Your Feet’ Yoga Workshop
🗓 Sunday 21st June
⏰ 10:00 – 12:30
📍 Langstone Village Hall

£25 pp Spaces are limited — Message to Reserve your place or book online

22/04/2026

Happy Earth Day 🌿

A little reminder that what we choose to buy — and wear — has an impact.

That’s exactly why I created this collection.Eco-friendly, ethically produced activewear designed for Pilates, yoga, and everyday movement — made with care for both you and the planet.

No fast fashion. No overproduction. Just thoughtful pieces, created more consciously.

If you’ve been looking to make more sustainable choices, this is a beautiful place to start 💚

✨ The website is now LIVE✨

Shop now via the link in my bio 🌿

19/04/2026

Front garden beach and back garden hills

19/04/2026

17/04/2026

5 weeks today… ✨

I’m so excited to be heading back to for my fourth year teaching at this incredible weekend 💛

I can’t wait to share my offerings with you all this year — including a special collaboration with ✨

It honestly means so much to see so many of my own students returning again this year… I absolutely love being part of your journey, both in and out of the studio 💫

If you’re coming along, tag yourself below and share this post — I’d love to see who I’ll be seeing there! 👇