Mind_body_soul_with_jennifer

Mind_body_soul_with_jennifer Jennifer can help you prioritise your self care with Kundalini Yoga, Bodyrolling, Massage and Stand Up Paddle Boarding.

Keep up to date with classes, workshops, retreats, treatments and daily online yoga here https://linktr.ee/jennifergreenleesholistics

04/09/2026

Long first week back? 🍂
September routines are kicking in again and by Friday evening you might be feeling a little tired, stiff and ready to collapse on the sofa!
So I’m not going to tell you to do yoga tonight. 😄
Instead, save this for tomorrow morning.
I’ve put a free 12-minute Kundalini Yoga practice on YouTube for you to try this weekend.
Stretch. Breathe. Move. Relax.
That’s it.
It’s also a little taste of the short home practices we’ll be doing during my 8-week Autumn Equinox Kundalini Reset, which starts on Monday.
Because your yoga practice doesn’t have to take an hour.
Sometimes 12 minutes is enough to come back to yourself. 🧘‍♀️
🍂 Autumn Reset starts Monday 7th September
🧘 Yoga, meditation, bodyrolling & Yoga Nidra
🍏 Optional Autumn Juice Cleanse
🌗 Special Autumn Equinox meditation evening
Special joining offer: £19.99/month for my Online Yoga Membership when you join by Sunday night.
Or £79 for the 8-week programme.
https://jennifergreenlees.com/autumnequinoxkundalinireset/
🎥 Try the free 12-minute practice this weekend and see how you feel.
https://youtu.be/bX3-yIGsxJo
Links also in bio

Been looking after everyone else all summer?When did you last look after YOU?Sunday Massage • Belfast6th September60 min...
03/09/2026

Been looking after everyone else all summer?
When did you last look after YOU?
Sunday Massage • Belfast
6th September
60 mins • 90 mins • 2 hours
No rushing back to work…
Just switch off, reset & start September feeling good 🌿
To book use link in bio or use link below…
https://jennifergreenlees.com/massage-therapist/

Been looking after everyone else all summer?When did you last look after YOU?Sunday Massage • Belfast6th September60 min...
03/09/2026

Been looking after everyone else all summer?
When did you last look after YOU?
Sunday Massage • Belfast
6th September
60 mins • 90 mins • 2 hours
No rushing back to work…
Just switch off, reset & start September feeling good 🌿
Book in using linktree in bio or below
https://jennifergreenlees.com/massage-therapist/

02/09/2026

🌊🍂⛵️What a beautiful end to summer we’ve had on the North Coast — the regatta and gorgeous red sails in Portballintrae, a rainbow over the Causeway and one of those incredible sunsets on West Strand.
I used to feel a little sad when summer ended, but I’ve really grown to love the changing seasons.
Autumn and winter in Ireland can be absolutely beautiful too. There are still plenty of days for getting outside, walking, paddling, sea swimming and enjoying the coast... just with a few more layers! 😂
And then there’s the other side of it — coming home, lighting the fire, getting cosy and giving ourselves permission to slow down a little.
The kids are back to school, the evenings are drawing in and September is here.
And perhaps the one thing that’s always constant is change. 🍂🍂🔥🌊

30/08/2026

I can’t meditate. My mind is too busy.
I hear this ALL the time.
But meditation isn’t about magically stopping every thought.
One of the things I love about Kundalini meditation is that we can use breath, movement, mantra and mudra to give that busy mind something to focus on.
I’ve got a lovely 11-minute breathing meditation you can try with me.
I originally recorded it during lockdown, so you may hear a little reference to masks! But it’s still one of my favourite simple practices for creating a pause, clearing some of the mental clutter and finding a little more calm and balance.
And BALANCE is going to be a big theme for us this September. 🌗
I’ll be sharing lots of different Kundalini meditation styles during my 8-week Autumn Equinox Kundalini Reset, including our special candlelit Autumn Equinox meditation evening on 23rd September.
🍂 Autumn Reset starts Monday 7th September.
But for today, just give me 11 minutes.
Try the meditation and let me know how you feel afterwards. 🧘
[ https://youtu.be/Fr7MnQZp0bs / LINK IN BIO]

CalmYourMind MindfulBreathing YogaAtHome AutumnEquinox AutumnReset MeditationPractice SelfCareRituals

16/08/2026

Sometimes the best part of paddleboarding... is not paddling at all. 💙
I recently hosted a private birthday session for a lovely group of teenage girls.
We started with some body rolling to release tight backs, shoulders and legs — something I find teenagers really benefit from with all the sitting, studying, sport and time spent at desks.
Then we headed out on the paddleboards.
And I’ve noticed something lovely when I take teenage groups onto the water.
Once they realise they can paddle and feel comfortable on their boards, quite often they just want to stop.
They lie on their tummies or backs, trail their hands in the water, chat, laugh... or simply float.
So I have little anchors that allow us to find a peaceful spot, secure the boards and just be there for a while.
And I love that.
Teenage life can be incredibly busy — early mornings, long school days, sport, homework, exams, part-time jobs, friendships, hormones and all the pressures that come with growing up.
Perhaps sometimes they don’t need us to fill every minute with another activity.
Sometimes they need permission to lie down, look at the sky and do absolutely nothing.
And the sea is a pretty wonderful place to do it. 🌊💙
Private birthday & group sessions available — Body Rolling + Paddleboarding + plenty of time to float.

09/08/2026

🎶 Belfast Fleadh 2026 & The Craic Was Mighty! ☘️
What a brilliant day!
From arriving in Belfast to the sound of buskers on the streets, the whole city was alive with music and an incredible atmosphere.
We spent the afternoon in Falls Park enjoying More Power to Your Elbow, Hothouse Flowers and The Saw Doctors, and it was lovely catching up with friends who had travelled from near and far.
The Glider home was absolutely packed, but thankfully we all made it back with tired feet, happy hearts and lots of great memories.
What a fantastic week for Belfast! 🎻☘️

30/07/2026

👣 Last month of summer... how is your self-care going?
We’ve spent the summer walking, travelling, paddleboarding, playing golf and padel, chasing children and enjoying the longer days... and our feet have been carrying us through it all.
This week inside my online yoga membership we’re treating them to a little TLC using just:
✨ Two tennis balls
✨ A gua sha (or even a spoon!)
We’ll be gently rolling the feet, tapping the legs to encourage circulation and massaging the calves to help release tension. It’s amazing how much lighter your whole body can feel after just a few minutes.
☀️ Special August Offers
🌿 Online Yoga Membership
Only £19.99 per month (usually £39).
✔️ 15-minute daily Kundalini Yoga classes
✔️ Weekly meditation
✔️ Weekly self-care videos
✔️ Join anytime
✔️ Leave anytime
I’d love you to join us: find links in bio
https://jennifergreenlees.com/online-yoga-trial/
💆 Massage Appointments
I also have availability throughout August:
• Belfast – Tuesdays & Wednesdays
• Portrush – Limited appointments available
Massage bookings: find links in bio
https://jennifergreenlees.com/massage-therapist/
Or simply send me a message if you’re not sure which treatment would suit you best.
Let’s finish the summer feeling relaxed, mobile and ready for autumn. 💛

27/07/2026

Oh we had such a good time at Forest Festival at Emo Park this weekend. It is just outside Dublin. I love festivals going back to Burning Man in Nevada Desert USA (I went 5 times). When I came home I worked at a couple of festivals doing massage at Body & Soul. I was actually around 7 months pregnant with my son working at Electric Picnic. (Don’t think I would recommend that!) Now I am going to the family friendly festivals we have been to Stendhal Festival which is very handy to North Coast and this weekend we tried Forest Festival outside Dublin. It was really good!!! Loads of bands to check out and lovely friendly atmosphere. I hope to be back next year 👍😎🏕️🎪

18/07/2026

What a difference a day can make! 🌊✨
I have to admit, I was a little worried when I headed off to set up this morning. It was drizzling and the wind was howling! Thankfuly we had a backup indoor venue ready if needed. Fortunately the weather had other plans!
In the end, I chose West Strand as the most sheltered spot, set out the mats, and waited for 21 lovely hens to arrive.
As if by magic... the sun came out, the wind eased, and we enjoyed the most beautiful morning together.
We stretched, breathed deeply, listened to the waves, laughed, relaxed, and simply enjoyed being outdoors together. There’s something so special about practising yoga beside the sea—it has a way of washing away the stresses of everyday life.
To finish, everyone enjoyed healthy nibbles, warming ceremonial cacao, and, of course, a little prosecco to start the celebrations! 🥂
These are some of my favourite sessions to teach. Whether you’re planning a hen party, birthday celebration, girls’ getaway, family gathering or corporate wellbeing event, I’d love to help create something memorable for your group.
You can find lots more ideas and packages here: https://jennifergreenlees.com/hen-party-packages/


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