Mind_body_soul_with_jennifer

Mind_body_soul_with_jennifer Jennifer can help you prioritise your self care with Kundalini Yoga, Bodyrolling, Massage and Stand Up Paddle Boarding.

Keep up to date with classes, workshops, retreats, treatments and daily online yoga here https://linktr.ee/jennifergreenleesholistics

19/06/2026

Summer Solstice Special Sadhana: J*p Ji, Kundalini Yoga & Aquarian Age Mantras 🙏🌻🌞🧘
🗓 Sunday 21st June ⏰ 7–9 AM📍 Live on Zoom💛 Free & All welcome
Sign up below or use link in bio…
https://jennifergreenlees.com/summer-solstice-celebration-sadhana/

I invite you to join us for a special two-hour Sadhana morning on Sunday for the summer solstice. We start with the J*p Ji, a sacred universal prayer and foundation of Kundalini Yoga designed to connect you with your soul. Don’t worry about getting the words perfect—just immerse yourself in the experience. We then move into a Kundalini Yoga Kriya focused on inner strength to balance body and mind, and finish with beautiful mantras for the Aquarian Age to help us connect with our true selves and universal frequency. This is an opportunity to create time for reflection, growth, and connection.

J*pji words
https://www.hariomgroup.org/hariombooks_shastra/J*pji-Sahib/J*pji-Sahib-GRE.pdf

*pJi

I love visiting the stone circles in Ireland. Standing here at Drombeg Stone Circle, I’m reminded how deeply our ancesto...
17/06/2026

I love visiting the stone circles in Ireland. Standing here at Drombeg Stone Circle, I’m reminded how deeply our ancestors honoured the rhythms of nature.
Stone circles like this were often aligned with the sun, moon, and seasons — marking powerful turning points in the year, like the Summer Solstice.
The Summer Solstice celebrates the longest day of the year — a beautiful moment to pause and reflect.
What has grown in your life so far this year? What would you like to call in for the months ahead? What is ready to bloom? ☀️
This is such a powerful time to celebrate the light and set intentions for what you’d like to grow in the second half of the year.
Practicing in the early morning allows us to harness that fresh, uplifting energy before the busyness of the day begins.
It’s a beautiful time to recharge your energy and reconnect to yourself.
That’s why I’m offering a FREE Summer Solstice Celebration this year, and I’d love for you to join me 🌞
✨ Kundalini Yoga ✨ Meditation & Mantras ✨ Solstice Ritual ✨ Intention Setting
🗓 Saturday 21st June ⏰ 7:00–9:00 AM📍 Live on Zoom💛 Free & open to everyone
Sign up using link in bio or here: https://jennifergreenlees.com/summer-solstice-celebration-sadhana/Summer Solstice Celebration
YogaCommunity SetIntentions

Just a quick reminder that Father’s Day is nearly here.If you’ve been meaning to organise a massage voucher for your hus...
14/06/2026

Just a quick reminder that Father’s Day is nearly here.

If you’ve been meaning to organise a massage voucher for your husband, dad, partner, or someone who desperately needs to loosen their shoulders a bit… now’s the time.

Gift vouchers available:

• 60-minute massage — £75
• 90-minute massage — £100
• 5 massage package — £350

I can personalise the voucher for you and send it over ready to gift.

And honestly?
A massage is one of those presents people rarely buy for themselves — but are always so glad to receive.

Especially the men who insist they “don’t need anything.”

Just reply to this or text, or message me today if you’d like one organised before Father’s Day.

Thank you
Jennifer

🌞 You’re Invited — A Free Summer Solstice Celebration 🌞There’s something so special about the Summer Solstice.The longes...
14/06/2026

🌞 You’re Invited — A Free Summer Solstice Celebration 🌞
There’s something so special about the Summer Solstice.
The longest day of the year. A beautiful pause in the calendar. A moment to reflect on what is growing, blooming, and shifting in your life.
This year, I’d love to celebrate it with you.
I’m opening up my Summer Solstice Sadhana Celebration to everyone — completely free 🌸
🗓 Sunday 21st June⏰ 7:00–9:00 AM📍 Live on Zoom
Join me for a beautiful morning of:
✨ Kundalini Yoga ✨ Meditation & sacred mantras ✨ Breathwork & relaxation✨ A special Solstice ritual to reflect, reset, and set intentions for the months ahead
This is a gentle but powerful practice to help you welcome the light — both around you and within you.
Whether you’re brand new to yoga or have practiced for years, you are so welcome.
Come wrapped in a blanket with a cup of tea, a journal, perhaps a candle or some flowers… and simply give yourself permission to slow down.
Sometimes the most powerful thing we can do is pause long enough to hear ourselves again.
🌸 All chant words and guidance will be provided, so you can simply relax and follow along.
I’d love for you to join us.
For more info or to sign up:

https://jennifergreenlees.com/summer-solstice-celebration-sadhana/
🌞 Summer Solstice Celebration
With love, Jennifer
SelfCare YogaCommunity

Come and join me for this...Summer can throw everything off balance 🌞The routines disappear…The yoga mat gets forgotten…...
09/06/2026

Come and join me for this...
Summer can throw everything off balance 🌞
The routines disappear…
The yoga mat gets forgotten…
And somehow you’re still holding everything together.
That’s why I created Soulful Summer 👣✨
15 minutes a day of yoga, meditation, bodyrolling & sole + soul self-care you can fit around real life.
No pressure.
No perfect routine.
Just gentle support through the summer holidays 🌿
👉 Join us for the 8-week journey see linktree in bio https://jennifergreenlees.com/soulfulsummeryoga/
SoleAndSoul KundaliniYoga Bodyrolling meditation

Just putting this together for the summer holidays 🌞You know what always disappears the minute summer begins?Your routin...
06/06/2026

Just putting this together for the summer holidays 🌞
You know what always disappears the minute summer begins?
Your routine.
The kids are off school, the fridge is never full, your calendar’s packed—and somehow, your self-care ends up at the bottom of the pile.
That’s exactly why I created Soulful Summer: Yoga On Your Time.
It’s an 8-week online program of short, calming yoga and wellness sessions you can do whenever and wherever it suits you—on holiday, in your garden, after bedtime, or while the kettle boils.
Each week, you’ll receive:
Three 15-minute yoga sessions (mat + chair options)
A meditation and guided relaxation
A body rolling session to release tension
A self-care ritual reflexology-inspired massage SOLE + SOUL care
Healthy summer drink ideas
Access to a free WhatsApp group (if you’d like gentle accountability)
Weekly prizes if you do a little every day (not compulsory)
No pressure. No schedules. Just simple, soothing support to help you stay connected to yourself—through all the chaos and sunshine.
Doors are open now, and we start Monday 29th June.
Jump in now and let this summer be the one where you feel good too.
→ Join Soulful Summer now
→ Or become a monthly member
Follow this link or link in bio
https://jennifergreenlees.com/soulfulsummeryoga/

I went along to the first day of the Belfast Book Festival at the Crescant Arts Centre on Thursday it’s running till 11t...
06/06/2026

I went along to the first day of the Belfast Book Festival at the Crescant Arts Centre on Thursday it’s running till 11th June. I have been doing some writing lately so it was interesting to listen to the advice of agents, authors and publicists. A big reminder of the writing talent coming out of Ireland north and south.

Lazy lunch at Harry’s Shack. Food is amazing!!! Tacos, monkfish burgers, fish and chips, mussels etc 🙏😋
06/06/2026

Lazy lunch at Harry’s Shack. Food is amazing!!! Tacos, monkfish burgers, fish and chips, mussels etc 🙏😋

Love this time of the year when you get a dry spell and a walk on the beach and sand dunes.
06/06/2026

Love this time of the year when you get a dry spell and a walk on the beach and sand dunes.

Lovely little family gathering private yoga session this morning for this gorgeous group. It was good to be indoors out ...
30/05/2026

Lovely little family gathering private yoga session this morning for this gorgeous group. It was good to be indoors out of the rain and I was able to share with them some Kundalini Yoga, Meditation and Bodyrolling.

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