Jan McCrudden Reflexology & Aromatherapy

03/02/2026

03/02/2026

Give the Gift of Reflexology this Valentine's Day... choose an AoR member https://www.aor.org.uk/custom/far-search/

30/01/2026

Effective sports recovery is essential for maintaining performance, reducing injury risk, and supporting overall physical wellbeing. Recovery involves more than muscles alone. It also relies on healthy circulation, nervous system regulation, and the body’s ability to restore balance after physical exertion.

Reflexology is a complementary therapy that may support sports recovery by encouraging deep relaxation and helping to regulate the nervous system. After intense or prolonged activity, the body can remain in a heightened stress state, which may contribute to muscle tension and delayed recovery. By promoting a relaxation response, reflexology may help the body shift into a state that supports repair and restoration.

Reflexology may also support circulation, helping to improve the delivery of oxygen and nutrients to working muscles while assisting with the removal of metabolic waste products. This can be particularly beneficial during recovery phases following training or competition.

As a holistic therapy, reflexology does not replace sports medicine or physiotherapy, but it may be used alongside conventional approaches to support flexibility, comfort, and overall recovery balance. Over time, regular sessions may help athletes and physically active individuals maintain resilience and body awareness.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

24/01/2026

Reflexology, consistency creates change

One treatment can feel lovely, but may not show benefits.

Weekly follow up sessions after the initial one help clients see and feel improved changes which can be life changing and improving quality of life.

Regular monthly follow up sessions keep supporting the improved balance functioning of body and mind. This is certainly beneficial with a chronic condition which I have seen with a client who had big issues with one hip and lower back, it eased 🙏

Supporting yourself is not about waiting until something feels wrong.
It’s about maintaining wellbeing so your body and mind don’t have to shout for attention.

Regular steps can create powerful changes over time.

24/01/2026

Diffuser Blend:
Fresh Focus
3 drops Organic Lemon - clarifying and uplifting
2 drops Organic Rosemary - focus and mental clarity
1 drop Organic Peppermint - refreshing and energising

Crisp, Clear and Energising. #

21/01/2026

Reflexology is often misunderstood as simply a way to relax, but trained reflexologists work with detailed reflex maps to support the nervous system and whole-body balance.

Through observation, assessment and an understanding of anatomy and physiology, reflexology supports the body’s ability to move out of stress and into regulation, where rest, repair and healing can take place.




💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

21/01/2026

120! That’s the number of minutes we should spend with Mother Nature each week if we want to stay in the best physical and mental health say researches from the University of Exeter

15/01/2026

“A kind gesture can reach a wound that only compassion can heal”

07/01/2026

Release stress and welcome calm with reflexology. Choose and AoR Member https://www.aor.org.uk/custom/far-search/

24/12/2025

Cosy tip #24 End December with gratitude – reflect on the moments that made you smile 💜

23/12/2025

Cosy tip #23 Slow down, breathe, and remember: you've done enough. Rest is productive