Bmore Bespoke Fitness & Nutrition

08/11/2025

Are you taking part in any half or full marathon’s in the spring/ summer of ‘26?

So many people leave their fuelling to the day itself and don’t practice it during training.

Many people who come to me for fuelling coaching have the same questions:

🍽️ What do I need to eat?
⚡️ How do I stop getting cramp?
😣 Why do I keep getting stomach ache?
💤 why am I so tired all the time?
💊 do I need supplements?
🍝 what is carb loading?
💦 how much fluid do I need?

Coaching spots are filling up fast. It’s not worth gambling on if you want to get over the line.

Book in a call with me either via DM or my website. Link in bio 👆🏻

09/08/2025

Thanks to Bmore Bespoke Fitness & Nutrition, all participants will receive a 20% discount on all services!

Jesse is an award winning qualified nutritionist, personal trainer, and football coach with a passion for helping women build strength, confidence, and long-term health.

Jesse is supporting because she is passionate about women's sport, having access to safe spaces to do so, and knowing how important being active can be to empower woman's wellbeing, physically and emotionally.

Find out more here: https://www.bmorept.co.uk/

If you still need to enter the , act now as places are filling up: https://shorturl.at/kFW3z

30/03/2025

Happy Mother’s Day. Treat yourself to some TLC ☀️

13/10/2024

Get out of your head and into the sea. A powerful way to connect with yourself and nature 🌊🌊

18/06/2024

A fantastic opportunity to support the local community and improve your wellbeing by being outside, connecting with others, doing some exercise and connecting with nature 🍃

Our new volunteer gardening group is starting next Saturday, 29th June! All are welcome - come for any time that you can between 10-12.
🌿🌸🌳💚🌹💫

22/12/2023

Thanks for all your support this year.

Enjoy the holidays everyone

Jesse x

07/09/2023

It’s time to recognise that women and girls have different kit essentials when they take part in physical activity than boys and men.

Girls are developing/ going through puberty younger so start the conversations early.

The sooner we address this at grassroots and school age groups the more it will normalise the matter and equip girls and therefore women later down the line to:

a) break down barriers to taking part in physical activity

b) be comfortable when playing sport or being physically active

c) protect their health whilst doing do

We can’t assume that caregivers are women who understand the specific needs of girls who are or want to be active.

We need leaders of sports clubs, academies, sports teams, schools to go that extra mile and recognise that girls and boys are NOT THE SAME. women are not small men.

Some ideas for kit lists for clubs:

Sports Bras - for comfort, avoid the embarrassment of bouncing around, and for breast health

Suitable knickers/ pants 🩲- that both wick sweat away and do not chafe. Ideally a spare pair for when they have finished training - bacteria can build up and cause infections such as thrush and UTI’s

Spare sanitary wear or reusable period pants that are suitable for the activity. and do fantastic ranges for sports and swimming too. But many high street brands offer cheaper options.

If you work in girls sports, have you added a specific kit list?

Do you go one step further an if you work in specific sports such as football ⚽️ do you specifically note that women’s boots should be worn not men’s?

Like and share with your local academy/ club/ school

06/09/2023

Football boots that they will barely wear but not a sports bra in sight on a girls school PE kit list.

It’s time that it’s recognised that essential kit for girls is different to boys. Remove the barriers to exercise for teenage girls including embarrassing or painful breasts that jiggle about.

It is also a health issue.

https://www.huffingtonpost.co.uk/entry/sports-bras-arent-part-of-girls-pe-kits_uk_63fdcafee4b08b1402dfcf50?d_id=6321611&ncid_tag=fcbklnkukhpmg00000001&utm_medium=Social&utm_source=Facebook&utm_campaign=uk_main&fbclid=IwAR3U0Kgg5BuiW9t1MzhwddirPGV7epC4nXPxMuFRRvT3OOXjkuW_AVFNDY4_aem_AXWf6E5M8ryVpsA7JX_QfLDdNL0jI163HhL6K044dHqvPPhaaYGjdXiVneFulsTEiDA

Make it make sense.

03/07/2023

HER Spirit are raising money for MOVEcharity.org

They are a fantastic charity who’s mission is to support and inspire people to Move Against Cancer - encouraging them to move and exercise whilst living with cancer 👏🏻

First prize is a £500 club La Santa voucher and I have donated a month of coaching!

You’ve got to be in it to win it 🏅 🌟

MOVE is delighted to team up with Her Spirit as their charity partner and we are thrilled to give YOU the opportunity to WIN some incredible prizes, all whilst raising vital funds to help us support a...

15/08/2022

I have been working with these phenomenal/ crazy ladies and as their fuel coach for their Lakes to London Challenge 🙌

On Friday 30th September Her Spirit co-founders Holly Woodford and Mel Berry along with Her Spirit community member and British Triathlon staff member Sarah Williams will attempt to swim, cycle and run 500km non-stop.

They will each swim 5km across Lake Windermere, cycle 453km to London and arrive in time to run the London Marathon (26.2 miles/42km) on Sunday 2nd October.

During the 500km challenge they will be joined by a breast cancer relay team led by 4 times Olympian and Breast Cancer Now ambassador Donna Fraser OBE.

I have now signed up to do the 6-week virtual challenge starting on the 21st August and ending on Sunday 2nd October at the London Marathon.

I’ll be doing 500km of swimming, cycling, running (okay, plodding), walking and surfing, every km counts! If you sign up, you can choose and even use indoor equipment.

🏄‍♀️ 🏃‍♀️ 🚴 🏊🏻‍♀️ 🚶🏻‍♀️

The added bonus will be that each time I go out I will be doing a litter pick

are passionate about supporting women to achieve goals they never thought possible. We hope this challenge will bring us all together to rasie over £100k for Breast Cancer Now and help to beat breast cancer.

Breast cancer is the most common cancer in women in the UK. One in seven women in the UK will develop breast cancer in their lifetime. Breast Cancer Now believe that they can change the future of breast cancer and make sure that, by 2050, everyone diagnosed with the disease lives – and is supported to live well.

We would love as many of you as possible to join us

Sign up at http://ow.ly/Q4gq50JQzGX



Join me to train and litter pick in Brighton and hove!