A Safe Place

04/06/2026

“Is your child or teen struggling with stress or emotions?

Take this 5-question quiz to check in on your family’s mental health support for kids. Each question helps you reflect on how your child is supported.

1. How often does your child express their feelings openly with you or another adult?
A) Often
😎 Sometimes
C) Rarely

2. Does your child have a trusted adult outside the family they feel safe talking to?
A) Yes, definitely
😎 We’re working on it
C) No, they don’t have that

3. How confident are you in recognizing when your child is feeling anxious or down?
A) Very confident
😎 Somewhat confident
C) Not sure at all

4. Does your family have calming or supportive routines (like reading together or quiet time)?
A) Yes, we do this regularly
😎 We try, but not every day
C) We don’t have set routines

5. If your child needed extra mental health support, do you know where to turn?
A) Yes, I have resources lined up
😎 I’m looking for options
C) I’m not sure where to start

After you answer, reflect on where you feel supported and where you might need some help.

If you’re looking for guidance or just want to talk, I’m here—DM me or check the link in my bio!”

04/06/2026

Castle Road 1961❤️

Like the timeless Clock Tower in Southsea, we stand as a safe place where your past and future can meet. Time passes—don’t let another moment slip by without reaching out. Your journey matters.

03/06/2026

Always believe in yourself…remember you are amazing just the way you are ❤️

Get in touch if you need to talk ❤️

02/06/2026

At A Safe Place, we create a warm, supportive environment for both adults and children, offering counselling and mental health support—available both face-to-face and online across Southsea. Take a moment to ask yourself:

* What emotions am I avoiding right now?
* Where do I feel most supported in my life?
* What thoughts keep me awake at night, and how can I bring them into the light?
* What would it feel like to be heard without judgement?

If these questions resonate, you’re not alone. Get in touch with us at A Safe Place, and let’s walk this journey—together.

02/06/2026

At A Safe Place, we create a warm, supportive environment for both adults and children, offering counselling and mental health support—available both face-to-face and online across Southsea. Take a moment to ask yourself:

* What emotions am I avoiding right now?
* Where do I feel most supported in my life?
* What thoughts keep me awake at night, and how can I bring them into the light?
* What would it feel like to be heard without judgement?

If these questions resonate, you’re not alone. Get in touch with us at A Safe Place, and let’s walk this journey—together.

Check out hey, you’s post.

01/06/2026

“Today, I choose to honour my growth and trust in the journey; every small step I take brings me closer to clarity, peace, and a brighter future for my clients and for me, right here in Southsea.”

Ask yourself these questions…..have a beautiful day🌞❤️

29/05/2026

Come and see me at the iconic Clock Tower in Southsea!

At A Safe Place, I offer face-to-face counselling and mental health support for both adults and children in a calm, welcoming environment.

I am a qualified Social Worker, registered with Social Work England, with an enhanced DBS, and a Mental Health Practitioner with experience in CAMHS.

I support neurodiverse individuals — whether diagnosed or undiagnosed — and provide a safe, understanding space to explore what you’re going through.

I can help with:
• Relationship breakdowns
• Emotional dysregulation
• Low self-esteem and confidence
• Thoughts of self-harm or su***de

For a full overview of the support I offer, please take a look at my webpage.

You don’t have to face things alone.
Let’s talk 💬

28/05/2026

✨ Some days you smile in public…
while silently struggling in private.

You answer messages.
Go to work.
Keep everything moving.
But inside, you feel exhausted, anxious, disconnected, or emotionally drained.

You are not weak for feeling this way.
And you do not have to pretend everything is fine.

Counselling offers a space where you can finally exhale — speak openly, feel heard, and begin to understand yourself without judgement.

🌿 A calmer mind starts with one conversation.
📍 Southsea based counselling support
💬 Face to face and online sessions available

Your mental health deserves the same care as your physical health.

📩 Reach out when you’re ready.

27/05/2026

✨ Supporting You and Your Family in Southsea ✨

At A Safe Place, I offer professional counselling and mental health support for both adults and children in Southsea. As a Qualified Social Worker, registered with Social Work England, and a Mental Health Practitioner with CAMHS experience, I bring a wealth of knowledge and compassion to my practice. I also hold an Enhanced DBS check.

If you’re navigating difficult moments, I’m here to help you find balance and peace.

Key areas I support:

* Relationship breakdowns
* Family breakdowns
* Coping Mechanisms
* Emotional Dysregulation
* Neurodiverse Friendly (Diagnosed or Undiagnosed)
* Transgender Friendly (or going through transition)
* Self-Harm or Su***de Ideation

You don’t have to face it alone—reach out today for a confidential chat.

26/05/2026

At A Safe Place, we believe everyone deserves a supportive environment for their mental health. Based at the Clock Tower in Southsea, we offer face-to-face and online counselling and support for both adults and children.

I am a qualified Social Worker, registered with Social Work England, and a Mental Health Practitioner with experience in CAMHS. I also hold an enhanced DBS.

We’re here for you, whether you’re facing:

* Relationship breakdown
* Family support
* Coping skills
* Low confidence and self-esteem
* Neurodiverse issues
* Transgender or transition support
* Anxiety
* Stress
* Low mood
* Parental alienation
* Child custody cases
* Co-parenting support

Please don’t hesitate to contact me if you need a safe place to be heard. You’re not alone.