Exercise With Louise - Pilates, Yoga & Fitness Classes

Exercise With Louise - Pilates, Yoga & Fitness Classes Instructor of Mat Pilates, Reformer Pilates, Yoga, DanceFit, Strength/Conditioning & Wellness. Tropic Skincare Ambassador

Chief Assessor of Mat Pilates & Reformer Pilates for
The Pilates Union UK.

A HUGE thank you to everyone that attended our RESET retreat today - we are truly grateful for you all coming and for th...
12/09/2026

A HUGE thank you to everyone that attended our RESET retreat today - we are truly grateful for you all coming and for the amazing feedback.

It was my first time at this venue and it’s beautiful, it’s my new favourite place.

More pics to follow along with details of our next one..

Thank you

07/09/2026

Only 3 places left for our retreat taking place this coming Saturday!

👇👇👇👇👇👇

Spaces in the studio this week for reformer and Wunda chair sessions:Tuesday 8th September (tomorrow) - 5pmThursday 10th...
07/09/2026

Spaces in the studio this week for reformer and Wunda chair sessions:

Tuesday 8th September (tomorrow) - 5pm

Thursday 10th - 1pm

Friday 11th - 12

Please book here:

https://bookwhen.com/exercisewithlouise40

All levels welcome

MONDAY MOTIVATION time.. Don’t focus on being perfect.Focus on being consistent.Small steps, repeated often,create the b...
07/09/2026

MONDAY MOTIVATION time..

Don’t focus on being perfect.
Focus on being consistent.
Small steps, repeated often,
create the biggest changes.

Quote of the week from my reformer studio… 🤣😂🤭🤭
04/09/2026

Quote of the week from my reformer studio…

🤣😂🤭🤭

04/09/2026

“Sedentary death syndrome”

Movement is medicine

It shouldn’t be about what you look like, it should be about your health.

Keep moving everyone

Move in a way you enjoy - you’re more likely to stick to it and make it a habit and part of your lifestyle

Address

238 Havant Road
Portsmouth
PO6 1PA

Opening Hours

Monday 9:45am - 10:30am
7:45pm - 8:30pm
Tuesday 6:45pm - 7:30pm
7:45pm - 8:30pm
Thursday 9:45am - 10:30am
6:45pm - 8:30pm
Saturday 10am - 11:45am

Website

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