18/06/2026
Thank you to everyone that commented about beginners strength training. I will be sending out messages on Saturday to you all!
Who is this course for?
If you’ve lost weight quickly through a GLP-1 medication or a diet, then some of this weight will be muscle loss, also if you’re in perimenopause, menopause, or post-menopause, strength training isn’t optional—it’s essential.
As we age and during hormonal changes, we naturally lose muscle mass. Rapid weight loss can accelerate this, leaving us weaker, slowing metabolism, and increasing the risk of poor balance, injuries, and reduced independence later in life.
Strength training helps you:
✔ Preserve and build lean muscle
✔ Support bone health
✔ Boost metabolism
✔ Improve strength, balance, and confidence
✔ Maintain a healthy body composition
And also…
Muscles and the brain constantly communicate with each other. When muscles contract during strength training, they release beneficial compounds called myokines that can positively influence brain health.
The goal isn’t just to weigh less—it’s to be strong, capable, and healthy for years to come.
Strong is not just how you look. It’s how you live. 💜
So comment below if you haven’t already and I will include you in my messages.
💪💪💪💪💪💪
Coming soon… 💪💪
if you are a midlife woman or post menopausal woman and know how important strength training is but are clueless about what to do, then I will be running a 10 day ‘intro to strength training’ which will help you!
Equipment, exercises, how many, how often, etc etc!
Watch this space or comment below…
