19/06/2026
We spend so much time talking about weight loss, but not nearly enough time talking about strength.
The goal shouldn’t just be getting smaller - it should be staying healthy, mobile and independent for as long as possible.
Muscle protects your body as you age. It supports your heart health, bone health, balance, metabolism and overall quality of life.
And contrary to what many people think, having a heart condition doesn’t always mean avoiding weights completely. In many cases, appropriately prescribed resistance training can be incredibly beneficial.
Start where you are. Lift what you can. Build from there 💪