Donna Health & Wellbeing Coaching

13/06/2026

Let’s THRIVE 💪🏼
Lipoedema, joint friendly, low impact training // THRIVE LIPOEDEMA STUDIO // free following along home exercise.
❤️

https://youtube.com/?si=7_zpYUogAaPTbcT7

09/06/2026

LIVE 👉🏻 25 min Chair Workout 📢
Wednesday 10th June at 10am UK time.
Hope to catch you on the live, if not I’ll save for you to catch up 😄
💪🏼You’ll need a comfortable chair, some dumbbell’s if you choose to lift, compression and water.
Donna x

https://youtube.com/?si=OU2MU4qXp1-aiKV6

Happy month 💛

07/06/2026

Did you know that you can access all daily & weekly updates over on👇🏼
TikTok:
https://www.tiktok.com/?_r=1&_t=ZN-970uJuWyD4A

& YouTube - free movement routines:
https://www.tiktok.com/?_r=1&_t=ZN-970uJuWyD4A

Share the Awareness for Lipoedema this 💛

03/06/2026

This week we have a Core & Glute Pilates style session 🙌🏼 On its way to you later today over in the THRIVE LIPOEDEMA STUDIO (free on YouTube.)

💛 30 Min Pilates Flow for Core & Glutes // Lipoedema Mat Workout // (Int to Adv Level)
https://youtu.be/cHBvcdz5Lzg

Donna x

28/05/2026

Heat causing swelling & uncomfortable legs and arm with Lipoedema? This free flow can help the lymphatic system & have a positive effect with pain management.
Free gentle movement & low impact strength sessions all available over in the THRIVE LIPOEDEMA STUDIO on YouTube 💛

Posture Reset & Lymphatic Flow || 15 Min Seated Routine (Lipoedema & Beginner Friendly)
https://youtu.be/g7J5KRuP-p4

Welcome to this weeks seated mobilty session on the mat, or chair. Focusing on improving posture, opening the chest, releasing tension in the neck and should...

10/05/2026

Thrive Lipoedema May's Movement Guide
https://www.youtube.com/playlist?list=PLDioYxnNZlY_cyzWFeP4rx-ZPjvU_13ay
I have created a free guide for you to get started, A Gentle weekly movement plan for Lipoedema & low impact fitness.

Enjoy!

21/04/2026

Full Body Strength Workout // Lipoedema Exercise // Low Impact Beginner Friendly
https://youtu.be/7TwImY5X01I
😬💪🏼😅

13/04/2026

New video coming your way tomorrow at 8am 🙌🏼
Seated Posture Reset & Lymphatic Flow || 15 Min Seated Routine (Lipoedema & Beginner Friendly
https://youtu.be/g7J5KRuP-p4

Enjoy ☺️

12/03/2026

A few things have been going on in the Thrive Lipoedema Studio 🫶🏼

Focusing on moving the body with gentle movement for the joints, great for beginners & those looking to start to move in a way that supports your body

So far you can find:
🔹Chair yoga & workout
🔹Kettlebell strength
🔹Lymphatic routines
🔹Pilates flow
🔹Learn to lift for beginners

👉🏽 https://youtube.com/?si=xzB79jISa9ZBBvc_

Ideal for those with Lipoedema & anyone looking for low impact exercise

🌸 Spring Rejuvenation Series COMING SOON // 15 minute movement practices to get ready for the new season 😬

Donna x

26/02/2026

15 Minute Morning Lymphatic Flow for Lipoedema available today // Thrive Lipoedema Studio
https://youtube.com/?si=J18VFlPcw8lbzcrd