Yoga with Alex

Yoga with Alex ✨Gently guiding you through movement, breath and meditation
✨Holistic practices to restore + rebalance
✨Learn our true authentic self

This is that Post-it Note reminder about that retreat you wanted to go on this October…You know the one.The one you saw ...
06/09/2026

This is that Post-it Note reminder about that retreat you wanted to go on this October…

You know the one.

The one you saw and thought, “Oh, I really need this.”

Then life happened. Work got busy. The to-do list grew. And suddenly October wasn't far away.

So here's your reminder. ❤️

23–25 October | Tiptoe Retreat Tiptoe Yoga | Retreats New Forest

A whole weekend to slow down, move gently, rest, spend time in nature, get creative, eat delicious food and connect with some lovely, like-minded people.

There are still a few rooms available, and I've extended the early-bird price until 10 September.

Maybe this is the invitation you needed.

📝 Save the date. Book the retreat. Put yourself on the list.

Link in bio.

Thank you, August. You’ve given me space for so many beautiful moments, and time with people I love being with.As Dolly ...
31/08/2026

Thank you, August.

You’ve given me space for so many beautiful moments, and time with people I love being with.

As Dolly says, “sweet summer lovin’.”

As I lie on my bed now, there’s a little feeling of please don’t end.

I’ve loved your warmth, your embrace, your company. You’ve lifted me.

Thank you, August. I’ll hold onto you for a little while longer.

❤️ To some those in my August
We Out Here Festival
Global Warrior Yoga🌙
She’s Sassy Media
VickyFlipFlop | Budget Travel & Saving Money
Flo’s Circle
Florence✨Sound Therapy & Sound Bath| Portsmouth
Victorious Festival
Hilsea Lido
Park Yoga

If Dolly Parton Was a Yoga Teacher… ✨This is what she would teach us.Wisdom, wrapped in rhinestones,with a little bit of...
26/08/2026

If Dolly Parton Was a Yoga Teacher… ✨

This is what she would teach us.

Wisdom, wrapped in rhinestones,
with a little bit of country,
a whole lot of heart,
and maybe a yoga mat.

I chose her song “9 to 5.” to accompany.

I absolutely LOVE this song. It makes me want to dance every single time, but listen to the lyrics and there's something very yogic hiding underneath all that Dolly sparkle.

To remember that we are not here simply to do more.

Let's be more Dolly. She was kind, strong, generous, smart, beautiful and creative. Plus had great style!! I was to wear more rhinestones as I get older!!!

What do you love about her? 💕



Hiya! 👋I thought I’d share where you’ll find me teaching this week — for those who don’t know, are curious, or just need...
24/08/2026

Hiya! 👋

I thought I’d share where you’ll find me teaching this week — for those who don’t know, are curious, or just need a little reminder! 🧘‍♀️

MONDAY
✨ Balance Flow — Pyramids — 7.25pm

TUESDAY
💻 Online Yoga — Suzy Bolt | Wellness & Recovery Coach ✨️ — 8.45am
🌙 Yin — University of Portsmouth Sport — 6.25pm

WEDNESDAY
✨ Balance Flow — CourtX — 7pm

THURSDAY
🌿 Cover: Restore Yoga — — 11.30am
🕯️ Restorative Yoga + Sound Bath — Florence✨Sound Therapy & Sound Bath| Portsmouth — 6.30pm

FRIDAY
✨ Vinyasa Flow — University of Portsmouth Sport — 9.45am

SUNDAY
🌳 Vinyasa Flow — Park Yoga Queen Elizabeth Country Park - Hampshire County Council — 9.30am

I’ll be heading off on holiday from Tuesday evening next week, so if you’d like to get a class in before I go, come and join me!

Some classes can be booked directly with me, and others through the studios/venues — just drop me a message if you’re not sure.

Alex x

A slightly different kind of festival season for me this year. ✨For the first time since 2014, I’m not working behind th...
19/08/2026

A slightly different kind of festival season for me this year. ✨

For the first time since 2014, I’m not working behind the scenes in festival production.

And honestly… it feels a little strange. But REALLY nice!

I’ve spent years working on the production side — organising, coordinating, problem-solving, making sure everything happens when and where it’s supposed to. I absolutely loved it, and there are definitely parts of it that I miss.

But this year, I’m experiencing festivals from a completely different perspective. And it means not wearing a hi-vis jacket!

This Friday I'm heading to We Out Here Festival as a practitioner, teaching a Somatic Restorative Yoga class in the Wellness Area.

Instead of worrying about schedules, logistics and production (and the weather), I get to arrive with my yoga mat and hold space for people to pause, breathe and rest.

It feels like such a lovely transition.

Maybe all those years working in festivals were quietly preparing me for this part. From producing experiences… to creating them through yoga.

I’m still part of the festival world — just on the other side of it now.

And I think I’m really enjoying this new chapter.

Did anyone finally receive some rain?After all that heat, it feels like such a welcome change. A chance to cool down, br...
18/08/2026

Did anyone finally receive some rain?

After all that heat, it feels like such a welcome change. A chance to cool down, breathe a little easier, and watch the rain nourish the land.

It’s a nice reminder that nature has its own rhythms. Sometimes we need to slow down, rest and simply receive too.

I love how yoga teaches us to notice these things, to listen to what our bodies need rather than constantly pushing through.

So today, perhaps enjoy the rain. Put your feet up, have a cup of tea, listen to it against the window and let yourself do a little less.

What are you enjoying about the cooler weather?

Alex x

When does my yoga practice REALLY come into play? 🧘‍♀️😂Not always on the mat…Scroll to read 👉Because sometimes yoga is s...
17/08/2026

When does my yoga practice REALLY come into play? 🧘‍♀️😂

Not always on the mat…

Scroll to read 👉

Because sometimes yoga is simply the pause between the feeling and the reaction.

And I’m definitely still practising! 😂

What has yoga helped you address in your life recently?
I’d love to hear yours ❤️

I've been coming up with some yoga tea towel slogans... 😂What do we think?Which one would you actually have in your kitc...
10/08/2026

I've been coming up with some yoga tea towel slogans... 😂

What do we think?

Which one would you actually have in your kitchen? 👇

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