Abshot Osteopathy

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Abshot Osteopathy Structural & Cranial Osteopathy, Paediatric Osteopathy, Sports Injury Management & Massage Therapy

Principal Osteopath Hannah Ramsay, leads a team of Osteopaths and Massage Therapists at Abshot Osteopathy. Our practice is located in the Osteopathy and Injury Management Centre close to the gym and pool at Abshot Country Club. We have parking close by and access ramps for those that need it. You do not have to be a member of Abshot Country Club to attend our practice. We support a range of clients from newborn babies, pre and post natal mums, children, elite athletes, people with muscular injury or diseases through to older people wanting to maintain mobility and flexibility. Our team consists of; Osteopaths, Hannah and Janine, Andrea our Remedial Massage Therapist and Harry, Sports Massage Therapists. All our consulations are face to face and treatments are hands on.

Have you heard of Brazilian Lymphatic Drainage, also known as wood therapy? 🌿Using specially designed wooden tools, this...
22/10/2026

Have you heard of Brazilian Lymphatic Drainage, also known as wood therapy? 🌿

Using specially designed wooden tools, this hands-on treatment combines targeted massage techniques with lymphatic drainage to leave you feeling relaxed and cared for.

So, what can it help with?

🤍 Encourage lymphatic flow
✨ Temporarily improve the appearance of cellulite
🌿 Support circulation
💆‍♀️ Help ease muscle tension and promote relaxation

Whether you're curious to try something new or simply fancy a little time for yourself, wood therapy could be worth exploring!

💻 www.abshotosteos.co.uk
📞 07908415376

What could your shoulder pain be?A common cause of shoulder pain that we see in the clinic is Rotator Cuff Tendinopathy....
21/10/2026

What could your shoulder pain be?

A common cause of shoulder pain that we see in the clinic is Rotator Cuff Tendinopathy.

Where our shoulders are made up of multiple joints, tendons and muscles, it makes us susceptible to a number of different issues.

The good news?

We can help ease the pain.

We will initially focus our attention on restoring normal movement to the shoulder. Following this, give you stretching exercises for improving range of movement.

Ready to say goodbye to that shoulder pain?

💻 www.abshotosteos.co.uk
📞 07908415376

At Abshot Osteopathy, our treatments are hands-on, involving skilled manipulation of the spine and joints, along with so...
18/10/2026

At Abshot Osteopathy, our treatments are hands-on, involving skilled manipulation of the spine and joints, along with soft tissue massage.

Your osteopath will explain every step and always seek your consent before proceeding. Feel free to ask questions anytime if you're unsure or have concerns.

We also offer self-help measures and exercise advice to aid your recovery and prevent recurrence or worsening of symptoms. 💆‍♂️💪

Myth: Osteopathy is just for back pain.Reality: While it’s great for back pain, osteopathy does so much more.From muscle...
16/10/2026

Myth: Osteopathy is just for back pain.

Reality: While it’s great for back pain, osteopathy does so much more.

From muscle, joint, and ligament issues to headaches and even digestive discomfort, osteopathy offers a holistic approach to better health and mobility.

It’s not just your back that can benefit, it's your whole body.

Book online or by phone.

💻abshotosteos.co.uk
📧[email protected]
📞07908 415376

We’re so thrilled to welcome Alex to the team!Alex brings a fantastic range of treatments, from lymphatic drainage to su...
15/10/2026

We’re so thrilled to welcome Alex to the team!

Alex brings a fantastic range of treatments, from lymphatic drainage to support those living with lymphoedema, post-operative recovery and general wellbeing, through to kinesiology taping and so much more.

Scroll through to discover the treatments Alex will be offering! 👀

We’ll also be taking a closer look at each treatment over the coming weeks, exploring what’s involved, who it may benefit and how it could support you.

We’re so excited to have Alex on board and can’t wait to share more with you! 🤍

To book or to find out more, please do get in touch.

💻abshotosteos.co.uk
📧[email protected]
📞07908 415376


We are delighted to be able to welcome Alex Gojzewska to our team of Osteopaths and Massage Therapists at Abshot Osteopa...
14/10/2026

We are delighted to be able to welcome Alex Gojzewska to our team of Osteopaths and Massage Therapists at Abshot Osteopathy.

Alex is a Sports Massage, Manual Lymphatic Drainage and Complementary Therapist currently studying Physiotherapy at the University of Chichester. She works with adults with musculoskeletal injury and dysfunction, lympheodema and lipoedema and patients recovering from surgery. Alex also uses class IV laser and therapeutic ultrasound to enhance her manual treatments where appropriate.

If you would like to book an appointment please visit our website to book online or simply call our clinic mobile:
🖥 www.abshotosteos.co.uk
☎ 07908415376

⭐️⭐️⭐️⭐️⭐️"Fantastic people doing fantastic work. Targeted therapy and great results. Megan listened to me and reviewed ...
13/10/2026

⭐️⭐️⭐️⭐️⭐️

"Fantastic people doing fantastic work. Targeted therapy and great results. Megan listened to me and reviewed my total care plan."

Book online or by phone or get in touch for more info.

💻abshotosteos.co.uk
📧[email protected]
📞07908 415376


Happy baby, happy life!Are you aware that gentle massage, mobilisation and cranial techniques can effectively alleviate ...
11/10/2026

Happy baby, happy life!

Are you aware that gentle massage, mobilisation and cranial techniques can effectively alleviate tension in infants?

At Abshot Osteopathy, we have a team of pediatric specialists who are prepared to assist you and your baby. Contact us today to schedule an appointment or to obtain further information.

Here's to a happy baby!

💻abshotosteos.co.uk
📧[email protected]
📞07908 415376

Did you know osteopathy isn’t just for adults?Osteopaths can also work with babies, children and young people, using gen...
09/10/2026

Did you know osteopathy isn’t just for adults?

Osteopaths can also work with babies, children and young people, using gentle, age-appropriate techniques.

From newborns through to under 18s, treatment is tailored to the individual and their stage of development.

If you’re wondering whether osteopathy could be suitable for your child, we’re always happy to have a chat and talk through your concerns.

Address

Abshot Osteopathy, Abshot Country Club
Portsmouth
PO144LN

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 5pm

Telephone

+447908415376

Website

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