Abshot Osteopathy

Abshot Osteopathy Structural & Cranial Osteopathy, Paediatric Osteopathy, Sports Injury Management & Massage Therapy

Principal Osteopath Hannah Ramsay, leads a team of Osteopaths and Massage Therapists at Abshot Osteopathy. Our practice is located in the Osteopathy and Injury Management Centre close to the gym and pool at Abshot Country Club. We have parking close by and access ramps for those that need it. You do not have to be a member of Abshot Country Club to attend our practice. We support a range of cli

ents from newborn babies, pre and post natal mums, children, elite athletes, people with muscular injury or diseases through to older people wanting to maintain mobility and flexibility. Our team consists of; Osteopaths, Hannah and Janine, Andrea our Remedial Massage Therapist and Harry, Sports Massage Therapists. All our consulations are face to face and treatments are hands on.

⭐️⭐️⭐️⭐️⭐️"Megan is brilliant. She explained the process at the beginning, explored the issue with my knee in great dept...
11/06/2026

⭐️⭐️⭐️⭐️⭐️

"Megan is brilliant. She explained the process at the beginning, explored the issue with my knee in great depth and carried out a number of diagnostic and screening manipulations before she started to treat me.

Highly competent and knowledgeable, she is able not only to provide the treatment but to explain the underlying issues and rationale for the treatment she gives, and give short and long term recommendations for improving the joint and muscle function and maintaining it.

Her treatment was effective, considerate, caring and targeted, and I am delighted with what she's achieved and how she went about the whole process. There is no question that I would recommend her, and would return at any time with this or any other musculoskeletal problem. Absolutely first class."

💻abshotosteos.co.uk
📧[email protected]
📞07908 415376


10/06/2026

The Abshot Osteopathy Clinic is based inside Abshot Country Club, there is so much more going on here too!

When was the last time you truly stopped and did something for yourself?Our Swedish massage is designed to relax you, ea...
09/06/2026

When was the last time you truly stopped and did something for yourself?

Our Swedish massage is designed to relax you, ease tension, reduce aches and create a moment of calm in the middle of the chaos we call life.

With our specialist massage therapist, Rachel, we're here to help you find relief or simply give you time to reconnect with your body.

Appointments available Friday AM.

💻abshotosteos.co.uk
📧[email protected]
📞07908 415376


This might appear unusual – as most individuals visit us when they're in pain. This is accurate. However, have you reali...
07/06/2026

This might appear unusual – as most individuals visit us when they're in pain. This is accurate. However, have you realised that pain isn't your body's initial reaction but its final one?

When your body finally perceives pain, the underlying elements might have been accumulating for a while. Our bodies excel at adjusting, managing, and persevering.

Nonetheless, there comes a juncture when this becomes more challenging, prompting our bodies to signal that something is amiss.

That's when pain steps in.

Put your body and your health first and step in before the pain does✨

💻abshotosteos.co.uk
📧[email protected]
📞07908 415376


Is hand pain cramping your cycling style? 🚴Symptoms: Pain, which can be accompanied with weakness and pins and needles, ...
04/06/2026

Is hand pain cramping your cycling style? 🚴

Symptoms: Pain, which can be accompanied with weakness and pins and needles, in your ring finger and little finger.

Common Causes: Irritation of a nerve which passes on the underside of your wrist, known in medical terms as ‘ulnar neuropathy’. This is caused by holding handlebars in one position for too long.

What you can do: Try altering your grip position more frequently when out riding to prevent the build-up of tension. If things don’t improve, an Osteopath can help to increase the mobility of your wrist and elbow to reduce any tension on your nerve.

Let us know if this helps!


Ladies! If you are in need of a relaxing massage, Rachel has space on Friday morning/early afternoon. Rachel offers a 3...
03/06/2026

Ladies!

If you are in need of a relaxing massage, Rachel has space on Friday morning/early afternoon.

Rachel offers a 30 mins or 60 min Swedish Massage.

She also offers a 60 min Pregnancy Massage and has a pregnancy pillow for those of you expecting a baby soon.

Call 07908 415376 or book online via our website. www.abshotosteos.co.uk.

The Hidden Source of Pain: Why Visceral Osteopathy MattersHave you ever struggled with persistent lower back pain that j...
03/06/2026

The Hidden Source of Pain: Why Visceral Osteopathy Matters

Have you ever struggled with persistent lower back pain that just won't budge? Or perhaps you deal with a stubborn, bloated stomach despite eating a balanced diet. The root cause might not be your muscles or joints. It could be your organs.

Visceral osteopathy is a specialized, gentle form of manual therapy. It focuses on the health and movement of your internal organs and the connective tissue (fascia) that holds them in place.

How Do Organs Cause Pain?Your organs are not just floating freely; they are attached to your spine, ribs, and pelvis. Just like a muscle, an organ can lose its mobility due to stress, poor posture, inflammation, or scar tissue from a past surgery.When an organ cannot move freely, it creates a tug-of-war effect inside your body. For example: A restriction around the liver or stomach can pull on the diaphragm and lead to chronic neck or shoulder pain. Tension in the intestines can restrict pelvic movement, causing deep, unexplained lower back pain.

The Key Benefits
By using precise, gentle manual pressure, an osteopath can release these internal restrictions. This therapy offers several distinct health benefits:

Soothes Digestive Issues: It physically eases tension to help relieve bloating, acid reflux, and irritable bowel syndrome (IBS).

Resolves Mysterious Back Pain: Releasing the internal strain on your skeleton often cures long-standing structural pain.

Breaks Down Scar Tissue: It gently softens adhesions left behind by abdominal surgeries, such as C-sections or appendix removals.Boosts Circulation: Improved mobility enhances blood flow and lymphatic drainage, allowing your body to heal faster.

Megan is our specialist Visceral Osteopath

Are you aware that gentle massage and mobilisation can effectively alleviate tension in infants?At Abshot Osteopathy, we...
02/06/2026

Are you aware that gentle massage and mobilisation can effectively alleviate tension in infants?

At Abshot Osteopathy, we have a team of paediatric specialists who are prepared to assist you and your baby.

Contact us today to schedule an appointment or to obtain further information.


Were you aware that among all golfing injuries, low back injuries top the list as the most common?Here are our tips to e...
31/05/2026

Were you aware that among all golfing injuries, low back injuries top the list as the most common?

Here are our tips to empower you in managing and mitigating your discomfort.

1. Steer clear of abrupt or vigorous motions.
2. Always warm up before hitting the green.
3. Engage your hips, pelvis, and mid-back for a smooth rotation.
4. Refrain from locking your knees during the backswing.
5. Seek professional treatment when needed.

💻abshotosteos.co.uk
📧[email protected]
📞07908 415376


Address

Abshot Osteopathy, Abshot Country Club
Portsmouth
PO144LN

Opening Hours

Monday 11am - 7pm
Tuesday 8:30am - 7pm
Wednesday 10am - 7pm
Thursday 9am - 7pm
Friday 8:30am - 3pm
Saturday 8:30am - 3pm

Telephone

+447908415376

Website

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