Abshot Osteopathy

Abshot Osteopathy Structural & Cranial Osteopathy, Paediatric Osteopathy, Sports Injury Management & Massage Therapy

Principal Osteopath Hannah Ramsay, leads a team of Osteopaths and Massage Therapists at Abshot Osteopathy. Our practice is located in the Osteopathy and Injury Management Centre close to the gym and pool at Abshot Country Club. We have parking close by and access ramps for those that need it. You do not have to be a member of Abshot Country Club to attend our practice. We support a range of cli

ents from newborn babies, pre and post natal mums, children, elite athletes, people with muscular injury or diseases through to older people wanting to maintain mobility and flexibility. Our team consists of; Osteopaths, Hannah and Janine, Andrea our Remedial Massage Therapist and Harry, Sports Massage Therapists. All our consulations are face to face and treatments are hands on.

“I'll give it another week.”We've all said it.Then another week becomes another month.And suddenly you're moving around ...
01/09/2026

“I'll give it another week.”

We've all said it.

Then another week becomes another month.

And suddenly you're moving around your kitchen like a malfunctioning robot because your back/neck/shoulder still isn't happy. 😂

If something isn't improving, you don't necessarily need to panic, but it can be useful to get some advice.

Sometimes knowing what's going on is the first step towards doing something about it.

If you've got a ni**le you've been putting off, we're here.

📩 Send us a message or get in touch with Abshot Osteopathy to find out how we can help.

Local business, local people ❤️One of the things we love most about being a small local clinic is getting to know the pe...
30/08/2026

Local business, local people ❤️

One of the things we love most about being a small local clinic is getting to know the people behind the appointments.

The person who first came in with a sore back…

The runner desperate to get back to training…

The parent whose neck hurts from carrying everything and everyone…

The desk worker who's finally decided they can't ignore that shoulder anymore…

We’re proud to be part of the local community and to provide care that feels personal.

So if you're nearby and your body is giving you grief, you know where we are. 👋

📍 Abshot Osteopathy @ Abshot Country Club

“What actually happens at an osteopathy appointment?”If you've never been before, you might be wondering what to expect....
27/08/2026

“What actually happens at an osteopathy appointment?”

If you've never been before, you might be wondering what to expect.

First, we'll talk.

We'll ask about your symptoms, your lifestyle and what you're hoping to get back to doing.

Then we'll assess how you're moving and discuss what we find.

Depending on what's appropriate for you, treatment will most likely form part of your appointment, alongside advice and exercises to help you manage things outside the clinic too.

And yes, you can ask as many questions as you like.

We'd much rather you leave understanding your body than wondering what on earth just happened. 😂

💻abshotosteos.co.uk
📧[email protected]
📞07908 415376

A little reminder to move...Consider this your friendly reminder to:✔️ Get up from your desk✔️ Stretch your legs✔️ Take ...
25/08/2026

A little reminder to move...

Consider this your friendly reminder to:

✔️ Get up from your desk
✔️ Stretch your legs
✔️ Take the dog for a slightly longer walk
✔️ Stop scrolling for five minutes
✔️ Move your shoulders
✔️ Have a proper lunch
✔️ Drink some water

Your body doesn't necessarily need a dramatic overhaul.

Sometimes it just needs you to stop sitting in the exact same position for four hours. 😉

What are you going to do today?

Things we wish everyone knew about back pain...There isn't always one obvious cause.It doesn't necessarily mean you've “...
23/08/2026

Things we wish everyone knew about back pain...

There isn't always one obvious cause.

It doesn't necessarily mean you've “damaged” something.

Rest isn't always the answer.

And you don't have to put up with it just because you've had it for years.

Back pain can be complicated, which is exactly why an individual assessment can be useful.

If your back has been niggling away at you, let's have a chat.

📩 Message us to find out more or book an appointment.

For the runners 🏃‍♀️Running shouldn't always mean running through pain.If you've developed a ni**le that's changing the ...
21/08/2026

For the runners 🏃‍♀️

Running shouldn't always mean running through pain.

If you've developed a ni**le that's changing the way you run, affecting your training or simply refusing to go away, it's worth getting it looked at.

We can help assess what's going on and work with you to support your return to the activities you love.

💻abshotosteos.co.uk
📧[email protected]
📞07908 415376
🏃‍♂️🏃‍♀️

“I thought it was just my posture…”We hear this one a LOT.“I’ve got terrible posture.”“My shoulders are always rounded.”...
19/08/2026

“I thought it was just my posture…”

We hear this one a LOT.

“I’ve got terrible posture.”

“My shoulders are always rounded.”

“I sit badly at work.”

But posture isn't simply a case of “good” or “bad”.

Our bodies are designed to move and adapt.

Rather than obsessing over sitting perfectly all day, it can be much more useful to look at how often you move, how strong and mobile you are and what your body is comfortable doing.

So no, you don't need to spend your entire working day sitting bolt upright like you're waiting for a Victorian headshot. 😂

You can thank us later!

Meet the osteopaths 🫶You might know us as the people who help when you've got an ache or pain……but there’s a lot more to...
17/08/2026

Meet the osteopaths 🫶

You might know us as the people who help when you've got an ache or pain…

…but there’s a lot more to what we do.

A Abshot Osteopathy, we take the time to listen, understand what's going on and look at how your body is moving as a whole.

No rushing you in and out.

No confusing jargon.

Just friendly, individual care from people who genuinely want to help you feel better and move with more confidence.

Come and meet us 👋

The desk-job body...Eight hours at a desk, then an hour in the car, then three hours on the sofa.And suddenly your neck,...
15/08/2026

The desk-job body...

Eight hours at a desk, then an hour in the car, then three hours on the sofa.

And suddenly your neck, shoulders and back are staging a formal complaint. 😂

If your working day involves lots of sitting, small changes to how you move, work and take breaks can make a surprisingly big difference.

And if you're already feeling stiff or uncomfortable, we're here to help.

💻 Your laptop might be doing its job.

Your body? Less impressed.

Is your body trying to tell you something?That ni**le you’ve been ignoring?The stiff neck you’ve decided is just “gettin...
13/08/2026

Is your body trying to tell you something?

That ni**le you’ve been ignoring?

The stiff neck you’ve decided is just “getting older”?

The lower back that complains every time you get out of the car?

The shoulder that’s been annoying you for three months but you’ve convinced yourself it’ll sort itself out?

Sometimes your body gives you little warning signs before a problem becomes a bigger one.

Osteopathy can help you understand what might be contributing to your symptoms and, importantly, what you can do about it.

📍 Local, friendly osteopathy care at Abshot Osteopathy

💻abshotosteos.co.uk
📧[email protected]
📞07908 415376

Address

Abshot Osteopathy, Abshot Country Club
Portsmouth
PO144LN

Opening Hours

Monday 11am - 7pm
Tuesday 8:30am - 7pm
Wednesday 10am - 7pm
Thursday 9am - 7pm
Friday 8:30am - 3pm
Saturday 8:30am - 3pm

Telephone

+447908415376

Website

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