Maternity Services at Portsmouth Hospitals University NHS Trust

25/06/2026

☀️ Pregnant During a Heatwave? Top Tips to Stay Safe & Comfortable:

💧 Stay Hydrated Drink plenty of fluids throughout the day and carry a water bottle with you.

🌳 Keep Cool Stay in the shade and avoid being outside during the hottest part of the day (11am–3pm).

👕 Dress for the Heat Wear loose-fitting, lightweight clothing made from breathable fabrics such as cotton.

🚿 Cool Your Body Take cool showers, use a fan, or place a damp cloth on your neck and wrists.

🦶 Reduce Swelling Put your feet up when resting and avoid standing for long periods.

⚠️ Know When to Get Help Seek urgent advice if you experience:
• Severe headache
• Vision changes
• Sudden swelling of hands, feet or face
• Dizziness that doesn't improve
• Signs of heat exhaustion or heatstroke

⚠️ If you are concerned about yourself or your baby, use the NHS Healthier Together app to triage and access appropriate support 📲

For more information head to:
https://www.tommys.org/pregnancy-information/pregnancy-news-stories/hot-weather-pregnancy

24/06/2026

Sometimes, birth needs a surgical approach.
Our maternity theatres are ready for safe, expert care.
Learn what to expect if you need an operation during birth.

24/06/2026

https://www.tommys.org/pregnancy-information/pregnancy-news-stories/hot-weather-pregnancy

24/06/2026

If you have concerns about your babies movements it is important you use your Healthier Together App for further advice and support.

Don’t delay – the Maternity Unit is open 24 hours a day!

23/06/2026

The team share clear and honest information about contraception (birth control) after having a baby.

For more information visit:
https://day21.org/ or Scan the QR code.

22/06/2026

With summer around the corner, swipe for a reminder about how to keep your baby as safe as possible in the sunshine or the hot weather 🌞

Hot weather webpage 👉 https://bit.ly/3G36aNy

22/06/2026

Healthier Together app:

The Healthier Together app can be used from 16weeks of pregnancy. Download the app now or visit: https://www.healthiertogether.nhs.uk/



https://www.youtube.com/watch?v=0XYK5PI3EG0

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

21/06/2026

Labour can be intense, but you have choices.
Discover the pain relief options available to you.
We’ll support your decisions every step of the way.

21/06/2026

https://www.badgernotes.net/Help

https://www.youtube.com/watch?v=cM1xDmEnWys

21/06/2026

Follow us for helpful tips, guidance, and support throughout your pregnancy and labour journey.